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Rank: Lurker
Joined: 11/30/2006
Posts: 327,299
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Running, gym and an active life at home. My next big run is Oct 21.....Half Marathon.
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Rank: Advanced Wordsmith
Joined: 7/25/2012
Posts: 53
Location: where angels fear to tread, Switzerland
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Belly dancing once a week or more before a show and running once or twice a week
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Rank: Forum Guru
Joined: 10/17/2012
Posts: 501
Location: London, Canada
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Biking in the summer; treadmill or stationary bike the rest of the year. Prefer the treadmill but have a foot problem that's making it uncomfortable to use. Try to walk and bike places when I can. Diet-wise, eased off on the high glycemic index foods a year or two back due to borderline diabetes and that seems to have helped other areas as well.
Cathy discovers her husband's secret and reawakens old passions His Secret, Her New PassionA business trip becomes a voyage of exploration for two men A New SideNew Lush Stories from Seeker4
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,299
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I cycle most days do about 130 miles a week and i luv it cant beat a good ride (lol)
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Rank: Forum Guru
Joined: 10/17/2012
Posts: 501
Location: London, Canada
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9wood wrote:I cycle most days do about 130 miles a week and i luv it cant beat a good ride (lol) Wish I could do it year-round but in the part of Canada where I live cold and snow tend to limit cycling to the May-September period at best. Sometimes you can start in April and go to October if you have good cold tolerance or the weather's a bit whacked out. Once when I was in high school I actually had my bike out during our March school break (2nd week in March), but it snowed again after that.
Cathy discovers her husband's secret and reawakens old passions His Secret, Her New PassionA business trip becomes a voyage of exploration for two men A New SideNew Lush Stories from Seeker4
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Rank: Forum Guru
Joined: 9/11/2012
Posts: 292
Location: United States
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I use to workout twice a day, but now I walk 9 holes of golf and watch what I eat. I also drink wine and beer. I think that really helps. When I am having sex and have time I fuck hard and long with passionate kissing and ass grabbing fun.
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Rank: Rookie Scribe
Joined: 10/11/2012
Posts: 7
Location: United States
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i drink lots of orange juice. :)
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Rank: Active Ink Slinger
Joined: 9/1/2012
Posts: 29
Location: Zimbabwe
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Swim twice a week, at least 800m a time and walk rather than drive!
The tummy still shows flab though.. at least the rest is not!
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Rank: Forum Guru
Joined: 9/17/2012
Posts: 191
Location: United States
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work ouy every other day, each week change workout, on a three week change, add cadio evey fourht day with workout, never work out for more than an hour and a half, wasting time already maxed out muscles.
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Rank: Forum Guru
Joined: 3/28/2012
Posts: 4,995
Location: Around, South Africa
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Carrots and hopping ... Lots of hopping. !-)
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,299
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my right arm gets a lot of exercise lifting my beer to my mouth
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Rank: Forum Guru
Joined: 6/9/2012
Posts: 980
Location: Lawrence, United States
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No processed meats. Exercise regularly, 75 push-ups and 30 minute fast walk. Quit the sit-ups; bad for the back. Keep weight in check.
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Rank: Rookie Scribe
Joined: 1/10/2013
Posts: 4
Location: United Kingdom
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Gym 4 times a week, cardio, back, arms and chest, legs and abs. I also like a swim after each training session.
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Rank: Forum Guru
Joined: 8/21/2009
Posts: 648
Location: Prague, Czech Republic
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I get out of bed every day and walk about. Things get a bit heavy when I play guitar but that's it - exercise can be dangerous - most athletes seem to kick it quite young - like the guy who invented jogging. I eat and drink whatever and as much as I fancy including the odd fried meal - though not a lot and I remain the same weight as I was when I was 16 (9st 6lbs).
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Rank: Forum Guru
Joined: 1/5/2013
Posts: 250
Location: NorCal, United States
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Wish it was exciting, but usually just hit the gym. I have fantasized about spicing it up though. workout story
"I saw the angel in the marble and carved until I set her free." -Michelangelo  Please Enjoy: The Beach, The Workout, The Hike
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Rank: Forum Guru
Joined: 1/7/2013
Posts: 3,249
Location: United States
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I work a 2 or 3 days on, one day off, 2 or 3 days on, then two days off... rotating schedule. I rotate strength and endurance exercises and try to keep my muscles confused. I add cardio into the mix every few days as an addition, not a day of its own. And then sometimes I take a week or so off for complete recovery, and usually once a year I take a whole month off. I also walk every day, and I tend to walk fast and that is not part of my routine... just something I do to do it.
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,299
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I Cycle Most Days Do About 120 Miles A Week ! I luv It Keeps Me In Trim
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Rank: Advanced Wordsmith
Joined: 1/13/2013
Posts: 50
Location: United States
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Sex, green tea and meditation
Sex" is as important as eating or drinking and we ought to allow the one appetite to be satisfied with as little restraint or false modesty as the other.
Marquis de Sade
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Rank: Rookie Scribe
Joined: 1/16/2013
Posts: 2
Location: budapest, Hungary
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10 hrs of sleep a day 1 hour of sex 1 hour of cardio 1 glass of wine 
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,299
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Not nearly as much as I should.
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Rank: Forum Guru
Joined: 12/28/2011
Posts: 121
Location: london, United Kingdom
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Gym 3 - 5 times a week, mainly cardio work and crunches
Rotate muscle work to stop repetition and keep muscles guessing
An hour of jogging 4 days a week, if the weather is terrible then maybe only 20 - 30mins
Thats my usual routine
Im sure having very regular sex helps aswell :P
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,299
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i run regularly to stay fit,occasionally a volley ball match.when i visit my home,i go for treadmill...when i meet my girl,usually once in a month,we stay in the sheets all the time except for attending emergency patients
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Rank: Rookie Scribe
Joined: 1/12/2013
Posts: 3
Location: United Kingdom
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Cycling, cycling and a bit more cycling! With some rowing in between, I find that's a really abs work out.
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Rank: Forum Guru
Joined: 11/13/2012
Posts: 326
Location: Columbia, United States
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Cycling, Tennis, hittin the gym, and sucking my boyfriend Jim...........
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Rank: Forum Guru
Joined: 11/13/2011
Posts: 1,028
Location: Canada
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I've always stayed active by enjoying some of my favourite activities like skiing, hiking, biking, swimming and yoga. I've also been a huge fan of adventure racing (Eco Challenge, Tough Mudder etc.) and am in total awe of the athletes that compete in them. This past November, I decided it was time to kick it up a notch and step outside my comfort zone and what better way than to sign up to participate in an adventure race this summer? I hired a personal trainer, who for 3 days a week, focuses on weight/strength training and basically KICKS MY ASS! On the off days I see him, I work on my cardio be it at the gym or on my own at home. Every inch of my body is aching these days but I'm committed to the process and am loving every single moment!
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Rank: Rookie Scribe
Joined: 12/31/2012
Posts: 8
Location: Palm Springs, United States
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The one activity I do is ride my bike. I get in about 300 miles a week. Regardless of the weather, living in Southern cal by the beach helps, I go out rain or shine. I either ride with friends or go at it alone. And the boys like seeing girls out in their cycling gear too!
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Rank: Forum Guru
Joined: 6/22/2012
Posts: 126
Location: Logan , Australia
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Definately not as much as i should..... but the dogs do get walked an hour a day between them
[color=violet][/color]
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Rank: Forum Guru
Joined: 1/2/2013
Posts: 187
Location: Bristol, United Kingdom
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Volleyball, Pilates, & Jogging ~
~Crystal; PM Me.?
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,299
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I cycle most days and do about 120 miles a week keeps me in trim !
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Rank: Rookie Scribe
Joined: 2/6/2013
Posts: 7
Location: Australia
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I lift weights three times a week with minimal rest in between sets, that way my heart rate stays right up.
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