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Guest
Posted: Sunday, January 27, 2013 2:28:40 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,383
I have the problem of being a pre mature ejaculater, any tips
sprite
Posted: Sunday, January 27, 2013 2:47:35 PM

Rank: Her Royal Spriteness

Joined: 6/18/2010
Posts: 14,585
Location: My Tower, United States
Ten tips on how to eliminate premature ejaculations are given below. The easiest (and cheapest) things first ..

The stop and start technique
The breathing technique
The squeeze technique
Wear a condom
Masturbate first
Different sexual positions
Desensitizing cream
Pelvic muscle exercise
Herbal treatments
Testicular restraint and penis ring
Let's discuss these tips in more details...

Stop and start technique

This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it's too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.

After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated several times.

Communication is the key here, guys. Let your partner know that you are getting close to orgasm and to slow down or temporarily stop.

In addition to intercourse, the stop and start technique can also be practiced with your hand, with or without lubricant.

Remember to breathe...

Believe it or not, breathing deeply and relaxing your body during intercourse can help! This works best for premature ejaculation that is caused by anxiety or tension.

Because of its relaxing effect, some men report that drinking one (just one ,guys) glass of red wine before lovemaking can help.

For others, distracting oneself by thinking about other things like the office or football can also help to prevent premature ejaculation. Just remember not to think out loud!

The squeeze technique

This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner, and can be repeated until ejaculation is desired.

Wear a condom

One of the most overlooked simple cures of premature ejaculation is to wear a condom. Besides being a good practice against sexually transmitted diseases and as a contraceptive, a condom can help reduce the sensation and thus prolong sex.

Masturbate first

Masturbating first a couple of hours before making love can result in the increased ability to last longer. Unfortunately, this often reduces the man's desire for sex.

Different sexual positions

Some men reach orgasm and ejaculate faster in the traditional missionary position (man on top). These men may last longer when their partner is on top. Remember, however, that sexual position preference varies very widely.

Changing positions every so often can also help, perhaps by giving the man brief pauses during lovemaking every now and then.

Desensitizing cream

Desensitizing cream works by lessening the sensation felt by men during intercourse. Although it lengthens staying power for many men, it comes with a price: most of these men said that the cream also makes sex less pleasurable.

Be sure to tell your partner that you are using desensitizing cream. Unfortunately, the dulling effect can also be transferred and felt by the woman, making it longer for her to reach orgasm (which may be one of the reasons a man feels he's not lasting long enough in the first place!).

Pelvic muscle exercise

Would you believe that an exercise usually reserved for incontinent women can help a man prevent premature ejaculation?

In a woman, pregnancy and childbirth are the main cause of the weakening of the pelvic floor muscle. This usually leads to female incontinence. The good news is that a simple pelvic muscle exercise (also called Kegel exercise) can help.

The same pelvic muscle is also involved in the ejaculation process (if you must know, the contraction of the pelvic muscle forces the seminal or ejaculate fluid from the prostate gland). This means that for a man, the same pelvic muscle exercise can help gain control over his premature ejaculation.

The pelvic muscle exercise is simple: "flex" the pelvic muscle as if you are holding back from or stopping urination. Hold the muscle for about three to five seconds, relax for about three seconds, and repeat. With practice, you should be able to work your way up to hold your pelvic muscle for ten seconds and do as many as one hundred contractions per day.

Remember, you can do this discreet exercise at almost anytime and in any place.

Herbal treatment

There are many herbs for men's sexual health available in the market today. Some of these, such as yohimbe and maca extracts, are basically stimulants and may have unwanted side effects, especially for older men.

A very promising herb is purified Tribulus terrestris extract, available under the brand name Libilov. Taken regularly, Tribulus has been proven by many scientific medical studies to help men overcome premature ejaculation without side effects. Moreover, the herb helps boost sex drive, increases stamina and control, and even improves sensation. Visit Libilov for Men for more information.

Testicular restraint

Gently restraining the testicles from moving during intercourse can help some men from ejaculating prematurely. Although some found it uncomfortable or too much hassle, testicular restraint is generally safe. It can be purchased discreetly through erotic mail-order companies.

Taking cues from the squeeze technique and a vacuum device for impotence, an erotic device called a penis ring or band works to prevent premature ejaculation in some (adventurous) men. Here, a stretchy rubber ring on the base of the penis does the squeezing. Some men, however, feel slight discomfort during intercourse when wearing this ring.

Premature ejaculation can be treated

The tips above have been reported to help about 95% of men to prolong their lovemaking. Remember to be sure to contact your health provider if you feel that you have a severe premature ejaculation problem.

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davie
Posted: Sunday, January 27, 2013 4:42:00 PM

Rank: Advanced Wordsmith

Joined: 6/16/2009
Posts: 55
Location: Edinburgh, United Kingdom
I agree with most of what Sprite says except that cream that densitizes is expensive, some don't work, and they can, as Sprite says, desensitize your partner. Durex have a condom in the UK that makes you less sensitive. My gf and I had fun with the stop and start method. In my opinion masturbating first is one of the best ways.
Psykey
Posted: Monday, January 28, 2013 10:33:58 AM

Rank: Rookie Scribe

Joined: 12/26/2012
Posts: 2
I'd like to elaborate a bit more on two points that Sprite pointed out - Breathing and Pelvic muscles.
Actually these two are part of the very base of Tantra methods and are a huge sore spot when it comes to premature ejaculation nowadays. We are really shallow breathers, especially when the body is stressed/excited, even stop breathing at all during such times or during sex - say when nearing an orgasm. A good practice would to try masturbating or having sex while taking deep, steady breaths all throughout. (The former would be relatively easier, of course)
As for the PC muscles - What sprite said is a good way to practice it, but having compared it to the slightly different Tantra method I do find more success in the latter.
The difference is very small - it's that it's really split into two parts. The first part is just flex and immediate release while taking deep breaths. Do this for say 50 times a day as a start and work your way up. The other is again what sprite said, but with added breathing.
What this helps is not only that it trains your PC muscles in two different ways, but it teaches you to remember your breathing as many would try to flex the PC muscle to prevent ejaculation and then just forget about the breathing and end up at net-0 profit.
So yeah, good luck!
NaughtyNicola
Posted: Thursday, January 31, 2013 3:33:32 PM

Rank: Forum Guru

Joined: 1/9/2013
Posts: 129
Location: LA , United States
Yea I agree with them, especially jacking off right before you are about to go at it.
kylie_kained
Posted: Thursday, January 31, 2013 5:15:47 PM

Rank: Detention Seeker

Joined: 8/17/2010
Posts: 994
Location: Over your Knee Screaming and Kicking!, United King
Seem's like Sprite has given all the answers so good luck in trying them.
















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