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Rank: Forum Guru
Joined: 1/31/2013
Posts: 215
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Love my Yoga. it is a daily ritual for me
also love walking the dog along the beach i live by.
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Rank: Advanced Wordsmith
Joined: 2/12/2013
Posts: 53
Location: United States
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running, playing tennis, weights, and as much sex as possible;)
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Rank: Active Ink Slinger
Joined: 8/23/2012
Posts: 31
Location: United States
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Zumba! I love to dance and shake it.
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Rank: Forum Guru
Joined: 11/17/2012
Posts: 302
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A mix of spinning,swimming,running and kettle bells and weight training once a week. I am a bit of a gym nut.
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Rank: Forum Guru
Joined: 2/11/2013
Posts: 484
Location: Marina del Rey, United States
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My job does that LOL
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Rank: Forum Guru
Joined: 2/19/2013
Posts: 374
Location: Gulf Coast, United States
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I do cardio every morning & weights 3x a week. I also play softball
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Rank: Forum Guru
Joined: 2/1/2013
Posts: 266
Location: Canada
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i jog 5-6Km almost every day outside rain or shine... and these days snow. I also started kickboxing and heavy bag boxing and am loving it.
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Rank: Forum Guru
Joined: 11/17/2012
Posts: 302
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MrLosAngeles wrote:My job does that LOL are you a personal trainer?
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Rank: Active Ink Slinger
Joined: 3/7/2013
Posts: 13
Location: Phoenix, United States
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I lift weights at the gym..do a lot of treadmill running..
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Rank: Story Verifier
Joined: 4/15/2011
Posts: 4,102
Location: Heading to the River, United States
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I run 1.5 miles 6 mornings a week, Zumba class 2-3 times a week, yoga once a week.
Check out this competition entry from Delphi! Hardcore, just the way I like it! How Hardcore do I really like it? !Click Here! to see
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Rank: Forum Guru
Joined: 2/26/2011
Posts: 2,090
Location: United States
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I go to the gym 5 mornings a week. 1 hour of weights and 1/2 an hour of cardio between biking and treadmill.
I try to watch what I eat and drink, but I do like beer and bacon! Tough love!!
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Rank: Forum Guru
Joined: 10/22/2010
Posts: 1,356
Location: Philadelphia, United States
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Running, Lifting Weights, Playing Basketball, and Sexercise
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Rank: Forum Guru
Joined: 2/4/2013
Posts: 562
Location: in the sun, Australia
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Rowing intervals - try the following
First 2 mins - pace is 2:05/500m
Next 2 mins - pace is 1:57/500m
Next 2 mins - pace is 1:50/500m
Repeat cycle 4 times. Resistance should be between 3 and 4 (said to be actual water resistance)
Then 2 mins rest do 30sec rows with 30sec rest at 10 resistance. 10 reps of that
Σοφία
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Rank: Forum Guru
Joined: 9/19/2012
Posts: 714
Location: Jersey, United States
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zumba/latin heat four times a week... random cardio twice a week.. plus weights... also toss in a few extra pilates classes
"I'd much rather be a woman than a man. Women can cry, they can wear cute clothes, and they are the first to be rescued off of sinking ships."
— Gilda Radner
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Rank: Story Verifier
Joined: 1/22/2013
Posts: 961
Location: In the sweet shop, United Kingdom
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I do a lot of running - this is as much a meditation as it is a workout. To slip your earphones in, lace up your trainers and just hit the asphalt... I go to the gym regularly and also like to swim. More importantly, eating right.
"Silence and solitude envelopes all; into her eyes, I slip and fall."
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Rank: Forum Guru
Joined: 4/29/2009
Posts: 1,796
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weights and watching what I eat.
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Rank: Active Ink Slinger
Joined: 3/16/2013
Posts: 25
Location: United States
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I jog, swim, dance and play tennis. I also eat lots of fruit, vegetables and drink plenty of water.
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Rank: Constant Gardener
Joined: 9/30/2009
Posts: 9,560
Location: Cakeland, United States
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Disaster dating not only rhymes with masturbating - but both require stamina, desire and resolve.
 The best thing you can do for your fellow,
next to rousing his conscience, is - not to give him things
to think about, but to wake things up that are in him...
to make him think things for himself - George MacDonald
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Rank: Rookie Scribe
Joined: 3/20/2013
Posts: 9
Location: United Kingdom
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I lift things up and put them down...
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Rank: Forum Guru
Joined: 8/15/2012
Posts: 142
Location: Been All Around The World :), Japan
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!. Run/jog at least 2 miles a day 2. Swim, weather permitting 3. Sexercise....lots and lots
Check out My latest Story and My Beloved Sir's very first story  
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Rank: Advanced Wordsmith
Joined: 4/25/2013
Posts: 62
Location: United States
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Lifting heavy triangular objects.
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Rank: Advanced Wordsmith
Joined: 4/21/2013
Posts: 59
Location: United States
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Running or jogging a mile a day.
light weight work to tone.
dance.
eat healthy.
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Rank: Story Verifier
Joined: 4/15/2011
Posts: 4,102
Location: Heading to the River, United States
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Liz wrote:I do a lot of running - this is as much a meditation as it is a workout. To slip your earphones in, lace up your trainers and just hit the asphalt...
Isn't that the truth!! On a related note: I just signed up for my first half marathon!! (yea!)
Check out this competition entry from Delphi! Hardcore, just the way I like it!How Hardcore do I really like it? !Click Here! to see
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Rank: Forum Guru
Joined: 11/29/2011
Posts: 115
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I like to go for really long walks as often as I can and I end of lifting a lot of heavy boxes at my job. I will go jogging, but not as often
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Rank: Advanced Wordsmith
Joined: 4/18/2012
Posts: 62
Location: United Kingdom
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I play football for a local team and also go kick boxing. I ride by push bike to work nearly everyday to.
I am a leaf on the wind - watch how I soar.
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Rank: Active Ink Slinger
Joined: 4/1/2013
Posts: 25
Location: United States
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I am in the gym daily, normally in the am, then followed up with a run, or I bike, love the bike trails here, there quite challenging.
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Rank: Story Verifier
Joined: 11/6/2011
Posts: 180
Location: Liverpool, United Kingdom
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Jogging. I run 25 to 30 miles a week, whatever the weather. It keeps me sane. Also, I'm a bit of a chocoholic/late night snack monkey and it fights off the pounds.
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Rank: Forum Guru
Joined: 3/12/2013
Posts: 275
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I like to jog, but I've discovered zumba and I'm addicted. I have started going 3-5 times a week depending on my work schedule.
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Rank: Active Ink Slinger
Joined: 3/6/2012
Posts: 26
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5km walk each alternative day with my 2 beagles. Eat healthy with lots of variety. Lots of water to flush the system.
Oh and the occasional game of Just dance to laugh at my total lack of coordination.
Although i'd love some of those magic berries Nicola was talking about.
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Rank: Active Ink Slinger
Joined: 8/5/2009
Posts: 34
Location: United Kingdom
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I ride my bike to work and back 4 days a week, then do circuits twice a week, and a couple of other classes. I am also mega active so do a lot of lengthy walks......! Couldn't stand not being active, would drive me crazy! :)
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