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Rank: Moderator at large
Joined: 1/1/2010
Posts: 2,912
Location: Dublin, Ire., Ireland
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I try to smoke and drink less. I am not succeeding.....  xx SF
"I would do anything for love, including the thing Meatloaf won't do... (In fact, I sometimes insist upon it...)"xx SF
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Rank: Forum Guru
Joined: 3/17/2010
Posts: 962
Location: .showyourdick.org/
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..oh and sex for a least an hour a day : )
Torture the data long enough and they will confess to anything.
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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Hello Guys
I cycle most days and do about 90 - 100 miles a week and i love it eating the right foods help too !
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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plenty of walking if the weather is good ( not guaranteed in this part of the world) , gym if weather is crap , and sex !
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Rank: Advanced Wordsmith
Joined: 7/18/2011
Posts: 85
Location: Yorkshire, United Kingdom
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I run several times a week, usually swim once or twice a week, do yoga once a week (not that it's really exercise!), and have just started going to a Zumba class which is such fun!
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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Jessicat wrote:I run several times a week, usually swim once or twice a week, do yoga once a week (not that it's really exercise!), and have just started going to a Zumba class which is such fun! Zumba is awesome! I really love it
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Rank: Advanced Wordsmith
Joined: 7/18/2011
Posts: 85
Location: Yorkshire, United Kingdom
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Loislane wrote:Jessicat wrote:...have just started going to a Zumba class which is such fun! Zumba is awesome! I really love it It is - however I feel that I may be lacking in coordination slightly...
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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Jessicat wrote:Loislane wrote:Jessicat wrote:...have just started going to a Zumba class which is such fun! Zumba is awesome! I really love it It is - however I feel that I may be lacking in coordination slightly... all newbies do lol..I'm a go left when I should go right kind of zumba doer lol
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Rank: Rookie Scribe
Joined: 9/22/2011
Posts: 6
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I Dance in my Heels for at least one hour every othr day!!
I walk and run in my heels nearly evr day.
( when u r late an u gotta catch that bus...speedy heels goes into overdrive)
I eat healthy mostly and take Nutritional Supplements!
I also tryin to keep up with an exercise program from Skimble...target..strength and toning.
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Rank: Forum Guru
Joined: 8/11/2009
Posts: 2,018
Location: whispering conspiratorially in your ear, Bermuda
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Location, location, location. The pressure to look your best 24/7/365 keeps me shagging at least 4 times a week, between playing squash, walking/running the dog and using my eliptical when it is raining. Fitness nut? Far from it - need to work off the booze and the fries!! 
"Whoa, lady, I only speak two languages, English and bad English." - Korben Dallas, from The Fifth Element "If history repeats itself, and the unexpected always happens, how incapable must man be of learning from experience?" - George Bernard Shaw
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Rank: Chat Moderator
Joined: 8/10/2009
Posts: 1,359
Location: around and about Hell, United States
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Well before my Achilles surgery I ran every day and worked out every day and lifted weights every other day. Now I can't wait to get back into it as I have new work out dvd's...wooohooo....sadley looking like end of dec to next year before i see the inside of a gym. :(
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Rank: Forum Guru
Joined: 10/24/2011
Posts: 187
Location: Cocoa Beach, United States
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I run everyday and do stomach crunches. Girls love tight abs. My brother and I have weights and a bench press on the porch and we work out a lot.
My first story for Lush is posted, The Goodbye Fuck.http://www.lushstories.com/stories/straight-sex/the-goodbye-fuck.aspx
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Rank: Rookie Scribe
Joined: 9/7/2010
Posts: 1
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I have a book, somwhere...lol and it tells you how many calories you burn doing normal everyday activities. And it shows the different amount of calories you burn in the different ways you approach every day things. Sex is a great way to keep in shape actually. You notice how much strength and endurance you really need. I ride my bike for 2 miles and run 3 miles every day. Sex is great now bc I can keep up and even out do my partner. It's great.
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Rank: Forum Guru
Joined: 8/26/2011
Posts: 211
Location: Northeastern Untied Sates, United States
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In the summer I try to run 3 days and bike 2 days a week. In the winter I substitute swimming and weights for cycling.
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Rank: Story Verifier
Joined: 5/2/2009
Posts: 1,012
Location: United States
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When I was pregnant I started prenatal yoga and loved it so I continued and it's truly amazing both physically and spiritually!
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Rank: Rookie Scribe
Joined: 5/27/2011
Posts: 8
Location: United States
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Running, Swimming I play lacrosse, field hockey and softball! Exercise is SO important!
<3 LEXI <3
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Rank: Rookie Scribe
Joined: 10/27/2011
Posts: 6
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I go to a tumbling gym 5 days a week... drink lots of water, eat healthy
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Rank: Advanced Wordsmith
Joined: 10/11/2011
Posts: 59
Location: Newcastle
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Yoga and walking and swimming...lots of green leafy things to eat...something of every colour on my plate at as many meals as I can manage...and lots of water
Oh olive oil, nuts and oily fish...salmon, tuna sardines etc.
And a bit of red meat occasionally...and lots of sex..
“No drug, not even alcohol, causes the fundamental ills of society. If we're looking for the source of our troubles, we shouldn't test people for drugs, we should test them for stupidity, ignorance, greed and love of power.”
― P.J. O'Rourke
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Rank: Forum Guru
Joined: 10/2/2011
Posts: 324
Location: under your bed
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Danand wrote:Yoga and walking and swimming...lots of green leafy things to eat...something of every colour on my plate at as many meals as I can manage...and lots of water
Oh olive oil, nuts and oily fish...salmon, tuna sardines etc.
And a bit of red meat occasionally...and lots of sex.. even you are a straight you are my kind of woman and i meditate too
When the shoe is fit the feet are forgoten :Osho
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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I play ice hockey 4-5x a week, eat lots of fruits and veggies then steaks, chicken and fish.
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Rank: Advanced Wordsmith
Joined: 10/11/2011
Posts: 59
Location: Newcastle
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pet-player wrote:
even you are a straight you are my kind of woman
and i meditate too
 Yay...you're the first girl to ask me for a connection here. I just replied to it btw.
“No drug, not even alcohol, causes the fundamental ills of society. If we're looking for the source of our troubles, we shouldn't test people for drugs, we should test them for stupidity, ignorance, greed and love of power.” ― P.J. O'Rourke
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Rank: Active Ink Slinger
Joined: 4/7/2009
Posts: 29
Location: New England
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P-90X and 5 to 6 small meals a day (balance of proteins, carbs and veggies)
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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always gym which brings wonderful sexercises
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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Go to the gym, Play heaps of football (soccer) and go for runs... Or else High intensity stuff, which is probably better! :P
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Rank: Forum Guru
Joined: 8/21/2009
Posts: 644
Location: Prague, Czech Republic
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The longest living people live in a small town in Italy and take only moderate exercise.
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Rank: Rookie Scribe
Joined: 11/10/2011
Posts: 2
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I've cut my drink down whilst working (im a DJ) and go to the gym every other day :)
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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I just had a baby 5 months ago and this is what I did to get back in shape. 1/2 Cardio in the morning & 1 hour of Cardio in the evening. Alternate days rotate body parts using weights. Every other day do 260 squats. Food: No carbs, sugar or junk food what so ever. Only eat Protein, Veg and Fruit. My "cheat" was coffee mid day. Never eat anything after dinner and don't eat dinner after 6-6:30 latest. Make sure to work out after.
I did this I want to say 6-7 days a week. It works but it sucks! lol.
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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leena00 wrote:I just had a baby 5 months ago and this is what I did to get back in shape. 1/2 Cardio in the morning & 1 hour of Cardio in the evening. Alternate days rotate body parts using weights. Every other day do 260 squats. Food: No carbs, sugar or junk food what so ever. Only eat Protein, Veg and Fruit. My "cheat" was coffee mid day. Never eat anything after dinner and don't eat dinner after 6-6:30 latest. Make sure to work out after.
I did this I want to say 6-7 days a week. It works but it sucks! lol. Congtats on your baby!!
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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Run, weights and a bit of boxing.
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,286
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Walking my dogs & squash!
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