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Rank: Active Ink Slinger
Joined: 12/13/2011
Posts: 40
Location: United States
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Running. Coming back from knee surgery now. Up to 2 miles. Will run a half marathon in the fall.
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Rank: Active Ink Slinger
Joined: 5/3/2011
Posts: 28
Location: Upstate, United States
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I swim 5-6 days a week and workout 2 times a week. Have lost over 50 pounds.
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Rank: Forum Guru
Joined: 1/19/2012
Posts: 394
Location: Mid West, United States
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I try to get in 8 or 9 hours of sleep every night.
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Rank: Forum Guru
Joined: 11/13/2011
Posts: 1,486
Location: India
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i go for a brisk walk for one hour and do yoga
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Rank: Forum Guru
Joined: 5/12/2011
Posts: 593
Location: United Kingdom
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I don't drive, and I live on the side of a mountain, 10 mins to the valley floor and 15 mins back up, at a fair speed, several times a day
to work, to the shops, the school run and an any other reason I need to spend some worthless mintutes getting out of breath.
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Rank: Forum Guru
Joined: 3/5/2012
Posts: 292
Location: In my fantastic mind, Australia
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Swimming and doing "Biggest Loser" on Wii. It's rather fun and I sweat in no time. I got the Zumba Wii disc and it's a bit tricky and to fast paced for me.
"Sexual pleasure in woman is a kind of magic spell; it demands complete abandon; if words or movements oppose the magic of caresses, the spell is broken."
Simone de Beauvoir
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Rank: Active Ink Slinger
Joined: 1/4/2011
Posts: 46
Location: Far Far Away
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hmm getting older but my mon - friday routine hasnt changed much, gym from 4:30 - 6 am...work and from 6 - 8/9 play action sports. have run in the past a few half marathons and a few 10km on weekends for fun but after my last knee surgery i kinda moved away from that.
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Rank: Forum Guru
Joined: 2/9/2012
Posts: 7,276
Location: United States
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exercise 6 days a week, mixture of weightlifting and aerobic exercise
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,064
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I workout daily. I mix it up. Some weight training, some P90x, some gym spin class, gym cardio classes. Its about consistency. 
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Rank: Chat Moderator
Joined: 8/10/2009
Posts: 1,357
Location: around and about Hell, United States
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Right now swimming and water aerobics. Swimming was a gawd sent to me after my surgery.
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Rank: Chat Moderator
Joined: 11/6/2011
Posts: 995
Location: Sydney, Australia
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I have gradually increased my running frequency. Im still running the same distance each session, that will increase once fitness levels improve. Still getting a little soreness high in the tibia after 2-3 days in a row, but a rest day sees that gone and back out. Lost about 7kg in the last month, which for me is a lot because this was not really about losing weight, its about trimming down and toning up and turning back the clock to my early 20's. In the last 4-5 weeks, I have put myself in better shape than I have been in the last 10 years. Aiming to be as fit and in shape as I was in my teens within 6 months and I'd love to get back to doing the Sydney City to Surf again which is suppose to be a fun run. Its not, if you're remotely out of shape..
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Rank: Forum Guru
Joined: 9/6/2011
Posts: 781
Location: the land of enchantment, United States
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im on the Divorce Diet plus i gave up booze and soda...i lost 30 pounds in 2 months!
littlemissbitch ~ professional face ripper offer, at your service..
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Rank: Chat Moderator
Joined: 11/6/2011
Posts: 995
Location: Sydney, Australia
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Sugar is your worst enemy....you're better off eating that snack with a little extra fat than a fat free one laced with sugar to make it taste better... Can someone recommend a good joint formula?? (body joints, not  ). My knees start to get a little sore on the 3rd consecutive day of running, would like to fix that rather than rest them..
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Rank: Forum Guru
Joined: 9/6/2011
Posts: 781
Location: the land of enchantment, United States
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SydneySider wrote:Sugar is your worst enemy sigh, yeah...too bad im a cake whore! lol ;)
littlemissbitch ~ professional face ripper offer, at your service..
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Rank: Forum Guru
Joined: 11/1/2011
Posts: 506
Location: Northern California, United States
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Lots of Sex! Seriously!
But mostly drinking a lot of water, walking a lot everyday, and trying to eat right!
Eating good stuff along with a few treats but in small portions, several times a day with lots of fruits and veggies.
Kisses!
Steph
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Rank: Forum Guru
Joined: 2/27/2012
Posts: 161
Location: United States
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Eat a lot of chicken and tuna.......plus a lot of time on treadmill
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Rank: Forum Guru
Joined: 11/8/2009
Posts: 132
Location: Canada
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I referee and play soccer outdoor and indoor only get about 3 hours a week in the winter but summer it goes up to about 12 hours
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Rank: Forum Guru
Joined: 11/7/2009
Posts: 362
Location: Countryheat, Canada
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yoga and......
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,064
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Zumba, its great fun too :D
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Rank: Forum Guru
Joined: 4/23/2011
Posts: 2,165
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For starters, I have good genes. But I also eat well, and do a little bicycle riding. I used to do a lot of backpacking, but my knees can't take the pounding on long downhill treks any more.
"There's only three tempos: slow, medium and fast. When you get between in the cracks, ain't nuthin' happenin'." Ben Webster
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Rank: Advanced Wordsmith
Joined: 3/15/2012
Posts: 71
Location: Under your bed. , Canada
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I tend to bike, hike and eat rather healthy. Since I'm a snack person, it keeps my metabolism in shape and helps me keep off pounds :D Fruits are the way to go.
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,064
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run ever day for two miles
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Rank: Moderator
Joined: 6/15/2010
Posts: 1,264
Location: State of Confusion
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I'm a runner.
I also avoid junk food and eats lots of protein, fruit and vegetables.
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Rank: Chat Moderator
Joined: 11/24/2011
Posts: 2,090
Location: Lounge usually, United Kingdom
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Absolutely nothing.
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Rank: Forum Guru
Joined: 2/10/2011
Posts: 587
Location: The Great White North
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Bodybuilding, swim training, running, and a lot more when the weather gets nice out. I want to do serious ballroom dancing. I've tried some lessons, and it's a great workout (and fun) Oh yeah, marathon lovemaking sessions, really hit the abs and quads LOL. Sex is soooo much better when you stay fit ;-)
For my more edgy, stories and achives check out my secret directory; Secret Directory and Story Archives
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Rank: Forum Guru
Joined: 6/30/2011
Posts: 124
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Dance. Or any aerobics class that gets you dancing, especially hip hop. I can keep going at it and never get tired.
Kinda wish I have the patience for regular gym workouts though.
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Rank: Advanced Wordsmith
Joined: 12/10/2011
Posts: 60
Location: United States
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I run 8-12 miles almost every day! It serves multiple purposes other than just staying in shape. It's kind of mental most days.
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Rank: Advanced Wordsmith
Joined: 12/10/2011
Posts: 60
Location: United States
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I run 8-12 miles almost every day! It serves multiple purposes other than just staying in shape. It's kind of mental most days.
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Rank: Advanced Wordsmith
Joined: 8/2/2011
Posts: 69
Location: United States
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PlayfulPyper wrote: It's kind of mental most days. Agreed. I'd go nuts if I didn't run. Clears the head. I don't go everyday but I'll do 45 to an hour every other day or so, and mix it up with hills, intervals.
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,064
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I go to the gym 3-4 days a week. I have a bit of a dicky knee so low impact interval training and weights. As other people have already mentioned, eat right, drink lots of water, get decent amount of sleep and drink in moderation.
Look after your body as early in your life as possible because when you are older it will have been a good investment
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