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What do you do to stay fit? Options · View
VanGogh
Posted: Monday, July 09, 2012 9:15:34 PM

Rank: Sarcastic Coffee Aficionado

Joined: 2/10/2012
Posts: 2,752
Location: Vancouver, Canada
I used to be a 6 times a week morning runner (around 6 or 7K).

Then, other time commitments piled up ... and I'd get in a run a few times a week, if possible. Difficult to really find the desire to want to run/jog again.

Now, I love my yoga and my big long walks (usually over 5K .... up to 15K). I sometimes will head out for a few walks in a day if the weather is great. Love walking the Stanley Park Seawall (about 9K). A little golfing, some windboard surfing in the summer months, some snow boarding in the winter ... it's all about being outdoors as much as possible.

I was talking to a friend here the other day .... and confessed I have never been inside a gym! LOL



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Guest
Posted: Tuesday, July 10, 2012 11:09:25 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 470,102
I try to go the gym at least 3 days a week, working out two areas each day. If I have time though I like going biking around town just for fun.
sexyarmychick69
Posted: Wednesday, July 11, 2012 7:24:12 PM

Rank: Rookie Scribe

Joined: 3/3/2012
Posts: 2
Location: United States
there are many aspects to look at when you want to get and stay fit.
here are some tips for eating habits:
stop drinking soda! water is your best friend
eat fresh fruits/veggies instead of canned or frozen
stay away from pork!!! its high in fat and sodium
only eat until you are no longer hungry, dont keep eating until you are full

excersize is of course a very important part of being fit. here are a few helpful hints:
do 30 secs of pushups durring a commercial break.
if you are watching tv, lay down and do crunches while watching
use an eliptical instead of pavement or a treadmill. it minimizes stress on your knees and legs.
listen to enjoyable music while working out

this is what works for me. check out my body on my profile ;)
Volition
Posted: Monday, July 16, 2012 4:09:51 PM

Rank: Active Ink Slinger

Joined: 8/18/2011
Posts: 35
Location: Philly, United States
It all varies depending on what stage of training I'm in. If I'm cutting for a match then I spend more time eating lean and hitting my cardio. Just walking around I prefer to lift and go for more aesthetics than anything else. Either route DIET is a must.
rushman1uk
Posted: Monday, July 16, 2012 4:16:19 PM

Rank: Forum Guru

Joined: 12/26/2008
Posts: 190
Location: newcastle, United Kingdom
I cycle 5 times a week, 10mile each day & on weekends i walk anything between 8 & 32 mile of countryside :)
Guest
Posted: Monday, July 16, 2012 9:57:05 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 470,102
Calorie control and daily walks
Aussie07
Posted: Monday, July 16, 2012 11:22:35 PM

Rank: Forum Guru

Joined: 4/14/2012
Posts: 311
Location: Australia
Ive lost 10kg in three months train 4/5 times a week for 30min/hour weights , 30min cycle for around 20kms , trying not to eat foods with high sugar and cut back on soft drinks and jack , more veg and salad but with steak and chicken and more sex it is a bloody great,work out
swollen
Posted: Saturday, July 21, 2012 7:27:18 AM

Rank: Forum Guru

Joined: 5/27/2010
Posts: 996
Mr Swollen and I ran 5.34 miles this morning, starting at 07.38am. Avg 10.01 min/mile, burned 644 calories. He's a hard task-master, and tells me it's far too slow! Same again tomorrow.
lightheart
Posted: Friday, July 27, 2012 9:02:32 AM

Rank: Forum Guru

Joined: 11/14/2011
Posts: 3,992
Location: India
i go for my brisk walk for one hour 6 days a week and 5 days a week yoga...
Guest
Posted: Friday, July 27, 2012 10:59:40 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 470,102
I run 3 miles 3 days a week and then do core exercises 2 days a week as well as drinking protein shakes for breakfast and lunch. I'm down almost 30lbs since I started to get fit.
Coco
Posted: Friday, July 27, 2012 3:17:30 PM

Rank: Story Lover

Joined: 7/22/2011
Posts: 4,081
Location: Fantasy City, United States
Diet-intake control
Zumba
And sometimes I train with the athletes in my program

JessicaX
Posted: Friday, July 27, 2012 4:28:43 PM

Rank: Story Verifier

Joined: 6/6/2011
Posts: 382
Location: Minneapolis, United States
Watch what I eat, swim when I can, and chase a six year old little boy from sunup until bed time.
thesilkyknot
Posted: Saturday, July 28, 2012 8:52:50 AM

Rank: Forum Guru

Joined: 2/23/2011
Posts: 5,520
2 hrs gym --6 times a week.... lots of fruits...green veggies... light dinners...soups.....red meat..:)
gossipgirl
Posted: Saturday, July 28, 2012 10:19:46 AM

Rank: Rookie Scribe

Joined: 7/27/2012
Posts: 1
Location: United States
Weightlifting, cardio & yoga.
I make sure to eat healthy.
swollen
Posted: Saturday, August 11, 2012 3:13:06 AM

Rank: Forum Guru

Joined: 5/27/2010
Posts: 996
So this last week, I've ran 23.6 miles, it's taken 3hrs 56mins and I've burned 3151 calories - all this coupled with a vigorous, (and oh so damn sexy!) bedroom scene, and I feel great. Cat with cream!cat
Dani
Posted: Saturday, August 11, 2012 6:12:35 PM

Rank: Penguin Wrangler

Joined: 12/25/2010
Posts: 4,003
Location: Under Your Bed, United States
I run a couple of miles every day. I also have a pretty decent workout regime. Nothing too intense but it suits my needs. I also do things to stay mentally fit, like brain teasers and meditating and things like that. I keep a vegetarian diet twice a week and a vegan diet once a week. Trying to move it up to vegan twice a week as well. It just gives me so much energy. And I like it because I don't have to run off of artificial energy. But I'd never completely swear off meat. I'm not that strong-willed, lol. At the beginning of every year (January 1st-31st) I go on an all-juice diet. And the last week of every month I do the same juice diet. It's very cleansing...and again, gives me tons of energy.

But it took years for me to obtain enough will-power and discipline to be able to do this. But it was definitely worth it.



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Guest
Posted: Saturday, August 11, 2012 6:38:46 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 470,102
I sit on my arse because I'm naturally fit. I cycle too, most of the time, to the point of complete exhaustion. I also have sex when it's available, that counts as exercise, right?
darkchallenger
Posted: Saturday, August 11, 2012 6:41:53 PM

Rank: Forum Guru

Joined: 1/24/2010
Posts: 157
Location: On the trails somewhere, United States
I ride 20 miles daily one my bicycle.
SittingBallerina
Posted: Monday, August 13, 2012 8:25:33 AM

Rank: Story Verifier

Joined: 7/15/2012
Posts: 2,311
Location: United States
Eating:
- I eat greens everyday.

Exercise:
- Climbing at the beach
- Running 10 miles, sometimes several miles, usually everyday
- Legpress
- Squats
Guest
Posted: Monday, August 13, 2012 7:59:32 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 470,102
Sound nutritional habits.

Walking, yoga, meditation.
Hotnripped
Posted: Monday, August 20, 2012 10:35:13 PM

Rank: Rookie Scribe

Joined: 5/2/2012
Posts: 7
Location: Canada
I rend to run, bike, workout, ski in the winter.
Guest
Posted: Monday, August 27, 2012 9:48:36 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 470,102
Keep in shape? More like trying to lose weight. I like playing sports, in particular, rather than going to the gym or indoor exercise:

1. Frisbee
2.Jogging
3. Swimming

I'm having a hard time losing weight, because though I exercise, I still don't watch what i eat. haha.
natasha_yes
Posted: Monday, August 27, 2012 10:53:09 PM

Rank: Active Ink Slinger

Joined: 8/27/2012
Posts: 10
Location: Darwin, Australia
I play sports and practice yoga as well as martial arts. It helps to keep me fit and toned and always feeling healthy. I have no special diet. Diets do not work, if you want to be healthy and have a hot bod... being active is the only way.
Maxxximum
Posted: Sunday, September 23, 2012 3:51:36 AM

Rank: Active Ink Slinger

Joined: 6/3/2012
Posts: 14
Location: Slovenia
Like many before have said. Combining different areas - eating healthy, exercising and trying not to worry about it.

Regarding food, I try to eat balanced meals, usually 5times per day. No sodas, juices, and so on. My exercise includes going to the gym (5 times per week, if I'm not too busy, other wise every other day) and yoga. The latter helps much more than you would imagine. Especially for your "inner peace" (I understand "fit" as having a healthy body, as well as a healthy mind).

But mostly, having fun with what you are doing. Otherwise it really is pointless.
jasminejennifer
Posted: Sunday, September 23, 2012 5:07:01 AM

Rank: Active Ink Slinger

Joined: 9/7/2012
Posts: 13
Location: Hiding, United Kingdom
Swimming and fucking.
monkey101
Posted: Sunday, September 23, 2012 5:32:00 AM

Rank: Advanced Wordsmith

Joined: 1/31/2012
Posts: 78
Location: United Kingdom
im a semi pro cyclist so i do that
Guest
Posted: Sunday, September 23, 2012 6:35:20 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 470,102
Eat healthy and plenty of exercise and sex. If you cant have sex then plenty of healty masturbating. Smoking is the one thing I cant kick, so dont smoke, goes without saying.
keoloke
Posted: Thursday, October 11, 2012 8:58:13 AM

Rank: Forum Guru

Joined: 8/12/2010
Posts: 553
Location: United States
nicola wrote:
I prefer being outside rather than cooped up in a gym. Depending on the weather, I:

- swim
- jog
- cycle
- take long brisk walks
- sexercise

How do you keep in shape?


When because of your location you can exercise (well with the exception of sexercise) outside all year round is really great and easy to establish a working routine.

Gym is not for everyone, part of summer (NY) can be too hot and part of the winter way too cold. To keep on changing routine it's hard.... but it can give you excellent excuses. Haa!




Practice Happiness, it is a choice

Life is simple; we are what we eat and what we read. Talk is not much needed.
TheGulfCoaster
Posted: Thursday, October 11, 2012 11:09:51 AM

Rank: Story Verifier

Joined: 1/2/2011
Posts: 581
Location: Sarasota County, United States
Swimming, biking, I'd like to say sex, but frankly being single at my age, I don't get enough to make it a major part of my fitness regimen! LOL
swollen
Posted: Friday, October 12, 2012 10:47:18 AM

Rank: Forum Guru

Joined: 5/27/2010
Posts: 996
TheGulfCoaster wrote:
Swimming, biking, I'd like to say sex, but frankly being single at my age, I don't get enough to make it a major part of my fitness regimen! LOL


But ... It's having plenty of sex that keeps you young !
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