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What do you do to stay fit? Options · View
Guest
Posted: Friday, October 12, 2012 11:34:56 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
Running, gym and an active life at home. My next big run is Oct 21.....Half Marathon.
LizzyLove
Posted: Thursday, October 18, 2012 1:25:11 PM

Rank: Advanced Wordsmith

Joined: 7/25/2012
Posts: 61
Location: where angels fear to tread, Switzerland
Belly dancing once a week or more before a show and running once or twice a week
seeker4
Posted: Sunday, October 21, 2012 10:01:54 AM

Rank: Story Verifier

Joined: 10/17/2012
Posts: 2,931
Location: In the great, beautiful Cosmos, Canada
Biking in the summer; treadmill or stationary bike the rest of the year. Prefer the treadmill but have a foot problem that's making it uncomfortable to use. Try to walk and bike places when I can. Diet-wise, eased off on the high glycemic index foods a year or two back due to borderline diabetes and that seems to have helped other areas as well.


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Guest
Posted: Sunday, October 21, 2012 11:07:02 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
I cycle most days do about 130 miles a week and i luv it cant beat a good ride (lol)
seeker4
Posted: Sunday, October 21, 2012 12:58:58 PM

Rank: Story Verifier

Joined: 10/17/2012
Posts: 2,931
Location: In the great, beautiful Cosmos, Canada
9wood wrote:
I cycle most days do about 130 miles a week and i luv it cant beat a good ride (lol)


Wish I could do it year-round but in the part of Canada where I live cold and snow tend to limit cycling to the May-September period at best. Sometimes you can start in April and go to October if you have good cold tolerance or the weather's a bit whacked out. Once when I was in high school I actually had my bike out during our March school break (2nd week in March), but it snowed again after that.


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doctorlove
Posted: Sunday, October 21, 2012 2:30:26 PM

Rank: Forum Guru

Joined: 9/11/2012
Posts: 511
Location: United States
I use to workout twice a day, but now I walk 9 holes of golf and watch what I eat. I also drink wine and beer. I think that really helps. When I am having sex and have time I fuck hard and long with passionate kissing and ass grabbing fun.
Blondie1940
Posted: Sunday, October 21, 2012 2:34:40 PM

Rank: Rookie Scribe

Joined: 10/12/2012
Posts: 9
Location: United States
i drink lots of orange juice. :)
cprivate
Posted: Tuesday, October 23, 2012 6:52:39 AM

Rank: Active Ink Slinger

Joined: 9/1/2012
Posts: 29
Location: Zimbabwe
Swim twice a week, at least 800m a time and walk rather than drive!
The tummy still shows flab though.. at least the rest is not!
tryagian
Posted: Tuesday, October 23, 2012 5:41:47 PM

Rank: Forum Guru

Joined: 9/17/2012
Posts: 208
Location: near pittsburgh, United States
work ouy every other day, each week change workout, on a three week change, add cadio evey fourht day with workout, never work out for more than an hour and a half, wasting time already maxed out muscles.
Bunny_Chow
Posted: Wednesday, October 24, 2012 3:15:33 PM

Rank: Forum Guru

Joined: 3/28/2012
Posts: 5,775
Location: Around, South Africa
Carrots and hopping ... Lots of hopping. !-)




Guest
Posted: Thursday, October 25, 2012 2:54:32 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
my right arm gets a lot of exercise lifting my beer to my mouth
Green_Man
Posted: Saturday, October 27, 2012 9:43:42 PM

Rank: Forum Guru

Joined: 6/9/2012
Posts: 1,003
Location: A verdant glen, United States
No processed meats. Exercise regularly, 75 push-ups and 30 minute fast walk. Quit the sit-ups; bad for the back. Keep weight in check.

Guest
Posted: Sunday, January 13, 2013 1:55:06 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
Gym 4 times a week, cardio, back, arms and chest, legs and abs. I also like a swim after each training session.
Jack_42
Posted: Sunday, January 13, 2013 3:51:38 PM

Rank: Forum Guru

Joined: 8/21/2009
Posts: 978
Location: Prague, Czech Republic
I get out of bed every day and walk about. Things get a bit heavy when I play guitar but that's it - exercise can be dangerous - most athletes seem to kick it quite young - like the guy who invented jogging. I eat and drink whatever and as much as I fancy including the odd fried meal - though not a lot and I remain the same weight as I was when I was 16 (9st 6lbs).
BallChinian
Posted: Sunday, January 13, 2013 3:59:22 PM

Rank: Forum Guru

Joined: 1/5/2013
Posts: 251
Location: NorCal, United States
Wish it was exciting, but usually just hit the gym.

I have fantasized about spicing it up though.

workout story

"I saw the angel in the marble and carved until I set her free." -Michelangelo


Please Enjoy: The Beach, The Workout, The Hike
JohnC
Posted: Sunday, January 13, 2013 5:02:28 PM

Rank: Forum Guru

Joined: 1/7/2013
Posts: 5,031
Location: United States
I work a 2 or 3 days on, one day off, 2 or 3 days on, then two days off... rotating schedule. I rotate strength and endurance exercises and try to keep my muscles confused. I add cardio into the mix every few days as an addition, not a day of its own. And then sometimes I take a week or so off for complete recovery, and usually once a year I take a whole month off. I also walk every day, and I tend to walk fast and that is not part of my routine... just something I do to do it.

Guest
Posted: Thursday, January 17, 2013 5:26:14 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
I Cycle Most Days Do About 120 Miles A Week ! I luv It Keeps Me In Trim
Guest
Posted: Thursday, January 17, 2013 12:14:25 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
Sex, green tea and meditation
Yoshimoto
Posted: Thursday, January 17, 2013 3:25:21 PM

Rank: Rookie Scribe

Joined: 1/16/2013
Posts: 2
Location: budapest, Hungary
10 hrs of sleep a day
1 hour of sex
1 hour of cardio
1 glass of wine

Guest
Posted: Thursday, January 17, 2013 4:32:45 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
Not nearly as much as I should.
lucybabee
Posted: Thursday, January 17, 2013 5:54:44 PM

Rank: Forum Guru

Joined: 12/28/2011
Posts: 211
Location: london, United Kingdom
Gym 3 - 5 times a week, mainly cardio work and crunches
Rotate muscle work to stop repetition and keep muscles guessing
An hour of jogging 4 days a week, if the weather is terrible then maybe only 20 - 30mins

Thats my usual routine


Im sure having very regular sex helps aswell :P
Guest
Posted: Friday, January 18, 2013 10:28:58 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
i run regularly to stay fit,occasionally a volley ball match.when i visit my home,i go for treadmill...when i meet my girl,usually once in a month,we stay in the sheets all the time except for attending emergency patients
max999
Posted: Tuesday, January 22, 2013 5:55:45 PM

Rank: Rookie Scribe

Joined: 1/12/2013
Posts: 3
Location: United Kingdom
Cycling, cycling and a bit more cycling! With some rowing in between, I find that's a really abs work out.
Guest
Posted: Tuesday, January 22, 2013 7:14:12 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
Cycling, Tennis, hittin the gym, and sucking my boyfriend Jim...........
BelleduJour
Posted: Tuesday, January 22, 2013 8:02:23 PM

Rank: Forum Guru

Joined: 11/13/2011
Posts: 1,508
Location: Canada
I've always stayed active by enjoying some of my favourite activities like skiing, hiking, biking, swimming and yoga. I've also been a huge fan of adventure racing (Eco Challenge, Tough Mudder etc.) and am in total awe of the athletes that compete in them. This past November, I decided it was time to kick it up a notch and step outside my comfort zone and what better way than to sign up to participate in an adventure race this summer? I hired a personal trainer, who for 3 days a week, focuses on weight/strength training and basically KICKS MY ASS! On the off days I see him, I work on my cardio be it at the gym or on my own at home. Every inch of my body is aching these days but I'm committed to the process and am loving every single moment!

christyt
Posted: Tuesday, January 22, 2013 11:29:21 PM

Rank: Rookie Scribe

Joined: 12/31/2012
Posts: 9
Location: Palm Springs, United States
The one activity I do is ride my bike or skateboard.
Guest
Posted: Tuesday, January 22, 2013 11:50:41 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
Definately not as much as i should..... but the dogs do get walked an hour a day between them
_Crystal_
Posted: Friday, February 01, 2013 5:44:41 PM

Rank: Forum Guru

Joined: 1/2/2013
Posts: 256
Location: Bristol, United Kingdom
Volleyball, Pilates, & Jogging ~

~Crystal; PM Me.?
Guest
Posted: Sunday, February 03, 2013 6:55:53 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 475,566
I cycle most days and do about 120 miles a week keeps me in trim !
JimiG
Posted: Wednesday, February 06, 2013 3:51:44 AM

Rank: Rookie Scribe

Joined: 2/6/2013
Posts: 7
Location: Australia
I lift weights three times a week with minimal rest in between sets, that way my heart rate stays right up.
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