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What do you do to stay fit? Options · View
stephanie
Posted: Friday, September 30, 2011 9:45:48 AM

Rank: Bohemian

Joined: 1/1/2010
Posts: 4,890
Location: Dublin, Ire., Ireland


I try to smoke and drink less. I am not succeeding..... Pint Drunk xx SF

Imbecile! - de som empire
Si nos efforts te delevraient,
Tes baisers ressuseraient
Le cadavere de ton Wampyr! (Baudelaire.)
(I'll ATTEMPT a free translation...)
"Idiot! Even if our efforts were
To deliver you from Her empire,
Your kisses would bring back to life
The corpse of your beloved Vampire."
EVERYONE WHO SPEAKS FRENCH: "THat isn't quite correct..."
myself
Posted: Wednesday, October 05, 2011 5:19:45 PM

Rank: Forum Guru

Joined: 3/17/2010
Posts: 966
Location: .showyourdick.org/
..oh and sex for a least an hour a day : )

Torture the data long enough and they will confess to anything.
Guest
Posted: Thursday, October 06, 2011 9:22:12 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
Hello Guys

I cycle most days and do about 90 - 100 miles a week and i love it eating the right foods help too !
Guest
Posted: Sunday, October 09, 2011 12:38:42 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
plenty of walking if the weather is good ( not guaranteed in this part of the world) , gym if weather is crap , and sex !
Guest
Posted: Sunday, October 09, 2011 3:44:44 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
I run several times a week, usually swim once or twice a week, do yoga once a week (not that it's really exercise!), and have just started going to a Zumba class which is such fun!
Guest
Posted: Sunday, October 09, 2011 6:23:34 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
Jessicat wrote:
I run several times a week, usually swim once or twice a week, do yoga once a week (not that it's really exercise!), and have just started going to a Zumba class which is such fun!


Zumba is awesome! I really love it
Guest
Posted: Sunday, October 09, 2011 7:28:57 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
Loislane wrote:
Jessicat wrote:
...have just started going to a Zumba class which is such fun!


Zumba is awesome! I really love it


It is - however I feel that I may be lacking in coordination slightly...
Guest
Posted: Sunday, October 09, 2011 8:14:47 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
Jessicat wrote:
Loislane wrote:
Jessicat wrote:
...have just started going to a Zumba class which is such fun!


Zumba is awesome! I really love it


It is - however I feel that I may be lacking in coordination slightly...


all newbies do lol..I'm a go left when I should go right kind of zumba doer lol
GoodlySin
Posted: Wednesday, October 12, 2011 10:32:01 AM

Rank: Rookie Scribe

Joined: 9/22/2011
Posts: 6
I Dance in my Heels for at least one hour every othr day!!
I walk and run in my heels nearly evr day.
( when u r late an u gotta catch that bus...speedy heels goes into overdrive)
I eat healthy mostly and take Nutritional Supplements!
I also tryin to keep up with an exercise program from Skimble...target..strength and toning.
mercianknight
Posted: Monday, October 31, 2011 5:33:56 AM

Rank: Forum Guru

Joined: 8/11/2009
Posts: 2,029
Location: whispering conspiratorially in your ear, Bermuda
Location, location, location.

The pressure to look your best 24/7/365 keeps me shagging at least 4 times a week, between playing squash, walking/running the dog and using my eliptical when it is raining. Fitness nut? Far from it - need to work off the booze and the fries!!evil4

"Whoa, lady, I only speak two languages, English and bad English." - Korben Dallas, from The Fifth Element

"If history repeats itself, and the unexpected always happens, how incapable must man be of learning from experience?" - George Bernard Shaw
jerseylynn
Posted: Tuesday, November 01, 2011 4:40:27 PM

Rank: Forum Guru

Joined: 8/10/2009
Posts: 1,391
Location: around and about Hell, United States
Well before my Achilles surgery I ran every day and worked out every day and lifted weights every other day. Now I can't wait to get back into it as I have new work out dvd's...wooohooo....sadley looking like end of dec to next year before i see the inside of a gym. :(


No one can make you jealous, angry, vengeful, or greedy -unless you let him.
- Napoleon Hill
beowulf69
Posted: Thursday, November 03, 2011 8:12:14 PM

Rank: Forum Guru

Joined: 10/24/2011
Posts: 206
Location: Cocoa Beach, United States
I run everyday and do stomach crunches. Girls love tight abs. My brother and I have weights and a bench press on the porch and we work out a lot.

My first story for Lush is posted, The Goodbye Fuck.
http://www.lushstories.com/stories/straight-sex/the-goodbye-fuck.aspx
Bitch8
Posted: Wednesday, November 09, 2011 10:59:30 PM

Rank: Rookie Scribe

Joined: 9/8/2010
Posts: 1
I have a book, somwhere...lol and it tells you how many calories you burn doing normal everyday activities. And it shows the different amount of calories you burn in the different ways you approach every day things. Sex is a great way to keep in shape actually. You notice how much strength and endurance you really need. I ride my bike for 2 miles and run 3 miles every day. Sex is great now bc I can keep up and even out do my partner. It's great.
playsit
Posted: Friday, November 11, 2011 2:15:38 PM

Rank: Forum Guru

Joined: 8/26/2011
Posts: 289
Location: Northeastern Untied Sates, United States
In the summer I try to run 3 days and bike 2 days a week. In the winter I substitute swimming and weights for cycling.
ShyVixen
Posted: Friday, November 11, 2011 8:13:39 PM

Rank: Story Verifier

Joined: 5/2/2009
Posts: 1,394
Location: United States
When I was pregnant I started prenatal yoga and loved it so I continued and it's truly amazing both physically and spiritually!
Sexylexi32
Posted: Saturday, November 12, 2011 8:43:07 PM

Rank: Rookie Scribe

Joined: 5/27/2011
Posts: 8
Location: United States
Running, Swimming I play lacrosse, field hockey and softball! Exercise is SO important!

<3 LEXI <3
alexandraLacy
Posted: Sunday, November 13, 2011 8:49:20 PM

Rank: Rookie Scribe

Joined: 10/27/2011
Posts: 6
I go to a tumbling gym 5 days a week... drink lots of water, eat healthy
Danand
Posted: Sunday, November 13, 2011 9:04:47 PM

Rank: Advanced Wordsmith

Joined: 10/11/2011
Posts: 59
Location: Newcastle
Yoga and walking and swimming...lots of green leafy things to eat...something of every colour on my plate at as many meals as I can manage...and lots of water

Oh olive oil, nuts and oily fish...salmon, tuna sardines etc.

And a bit of red meat occasionally...and lots of sex..

“No drug, not even alcohol, causes the fundamental ills of society. If we're looking for the source of our troubles, we shouldn't test people for drugs, we should test them for stupidity, ignorance, greed and love of power.”
― P.J. O'Rourke
pet-player
Posted: Monday, November 14, 2011 1:12:11 PM

Rank: Forum Guru

Joined: 10/2/2011
Posts: 324
Location: under your bed
Danand wrote:
Yoga and walking and swimming...lots of green leafy things to eat...something of every colour on my plate at as many meals as I can manage...and lots of water

Oh olive oil, nuts and oily fish...salmon, tuna sardines etc.

And a bit of red meat occasionally...and lots of sex..


even you are a straight you are my kind of woman

and i meditate too

When the shoe is fit the feet are forgoten :Osho
Guest
Posted: Monday, November 14, 2011 1:50:55 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
I play ice hockey 4-5x a week, eat lots of fruits and veggies then steaks, chicken and fish.
Danand
Posted: Monday, November 14, 2011 2:22:17 PM

Rank: Advanced Wordsmith

Joined: 10/11/2011
Posts: 59
Location: Newcastle
pet-player wrote:


even you are a straight you are my kind of woman

and i meditate too



cheerleader

Yay...you're the first girl to ask me for a connection here. I just replied to it btw.

“No drug, not even alcohol, causes the fundamental ills of society. If we're looking for the source of our troubles, we shouldn't test people for drugs, we should test them for stupidity, ignorance, greed and love of power.”
― P.J. O'Rourke
redhotfun4u
Posted: Monday, November 14, 2011 3:11:04 PM

Rank: Active Ink Slinger

Joined: 4/7/2009
Posts: 29
Location: New England
P-90X and 5 to 6 small meals a day (balance of proteins, carbs and veggies)
Guest
Posted: Tuesday, November 15, 2011 3:35:16 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
always gym which brings wonderful sexercises
Guest
Posted: Tuesday, November 15, 2011 4:38:56 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
Go to the gym, Play heaps of football (soccer) and go for runs... Or else High intensity stuff, which is probably better! :P
Jack_42
Posted: Tuesday, November 15, 2011 5:12:05 AM

Rank: Forum Guru

Joined: 8/21/2009
Posts: 986
Location: Prague, Czech Republic
The longest living people live in a small town in Italy and take only moderate exercise.
idiotic_idiot
Posted: Tuesday, November 15, 2011 5:57:28 AM

Rank: Rookie Scribe

Joined: 11/10/2011
Posts: 2
I've cut my drink down whilst working (im a DJ) and go to the gym every other day :)
Guest
Posted: Tuesday, November 15, 2011 5:59:51 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
I just had a baby 5 months ago and this is what I did to get back in shape. 1/2 Cardio in the morning & 1 hour of Cardio in the evening. Alternate days rotate body parts using weights. Every other day do 260 squats. Food: No carbs, sugar or junk food what so ever. Only eat Protein, Veg and Fruit. My "cheat" was coffee mid day. Never eat anything after dinner and don't eat dinner after 6-6:30 latest. Make sure to work out after.

I did this I want to say 6-7 days a week. It works but it sucks! lol.
Guest
Posted: Tuesday, November 15, 2011 6:02:36 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
leena00 wrote:
I just had a baby 5 months ago and this is what I did to get back in shape. 1/2 Cardio in the morning & 1 hour of Cardio in the evening. Alternate days rotate body parts using weights. Every other day do 260 squats. Food: No carbs, sugar or junk food what so ever. Only eat Protein, Veg and Fruit. My "cheat" was coffee mid day. Never eat anything after dinner and don't eat dinner after 6-6:30 latest. Make sure to work out after.

I did this I want to say 6-7 days a week. It works but it sucks! lol.


Congtats on your baby!!
Guest
Posted: Tuesday, November 15, 2011 6:17:14 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
Run, weights and a bit of boxing.
Guest
Posted: Tuesday, November 15, 2011 7:10:51 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 537,932
Walking my dogs & squash!
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