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Rank: Forum Guru
Joined: 2/10/2012
Posts: 1,919
Location: Vancouver, Canada
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I used to be a 6 times a week morning runner (around 6 or 7K). Then, other time commitments piled up ... and I'd get in a run a few times a week, if possible. Difficult to really find the desire to want to run/jog again. Now, I love my yoga and my big long walks (usually over 5K .... up to 15K). I sometimes will head out for a few walks in a day if the weather is great. Love walking the Stanley Park Seawall (about 9K). A little golfing, some windboard surfing in the summer months, some snow boarding in the winter ... it's all about being outdoors as much as possible. I was talking to a friend here the other day .... and confessed I have never been inside a gym! LOL
a story that is lots of fun .... Ben's fun!! Good Morning, My CumSlut (oral sex)
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"The supreme accomplishment is to blur the line between work and play." - Arnold J. Toynbee |
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,178
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I try to go the gym at least 3 days a week, working out two areas each day. If I have time though I like going biking around town just for fun.
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Rank: Rookie Scribe
Joined: 3/3/2012
Posts: 2
Location: United States
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there are many aspects to look at when you want to get and stay fit.
here are some tips for eating habits:
stop drinking soda! water is your best friend
eat fresh fruits/veggies instead of canned or frozen
stay away from pork!!! its high in fat and sodium
only eat until you are no longer hungry, dont keep eating until you are full
excersize is of course a very important part of being fit. here are a few helpful hints:
do 30 secs of pushups durring a commercial break.
if you are watching tv, lay down and do crunches while watching
use an eliptical instead of pavement or a treadmill. it minimizes stress on your knees and legs.
listen to enjoyable music while working out
this is what works for me. check out my body on my profile ;)
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Rank: Active Ink Slinger
Joined: 8/18/2011
Posts: 35
Location: Philly, United States
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It all varies depending on what stage of training I'm in. If I'm cutting for a match then I spend more time eating lean and hitting my cardio. Just walking around I prefer to lift and go for more aesthetics than anything else. Either route DIET is a must.
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Rank: Forum Guru
Joined: 12/26/2008
Posts: 150
Location: newcastle, United Kingdom
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I cycle 5 times a week, 10mile each day & on weekends i walk anything between 8 & 32 mile of countryside :)
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,178
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Calorie control and daily walks
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Rank: Forum Guru
Joined: 4/13/2012
Posts: 302
Location: Australia
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Ive lost 10kg in three months train 4/5 times a week for 30min/hour weights , 30min cycle for around 20kms , trying not to eat foods with high sugar and cut back on soft drinks and jack , more veg and salad but with steak and chicken and more sex it is a bloody great,work out
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Rank: Forum Guru
Joined: 5/27/2010
Posts: 903
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Mr Swollen and I ran 5.34 miles this morning, starting at 07.38am. Avg 10.01 min/mile, burned 644 calories. He's a hard task-master, and tells me it's far too slow! Same again tomorrow.
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Rank: Forum Guru
Joined: 11/13/2011
Posts: 1,486
Location: India
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i go for my brisk walk for one hour 6 days a week and 5 days a week yoga...
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,178
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I run 3 miles 3 days a week and then do core exercises 2 days a week as well as drinking protein shakes for breakfast and lunch. I'm down almost 30lbs since I started to get fit.
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Rank: Story Lover
Joined: 7/22/2011
Posts: 2,601
Location: Fantasy City, United States
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Diet-intake control Zumba And sometimes I train with the athletes in my program
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Rank: Story Verifier
Joined: 6/6/2011
Posts: 146
Location: Minneapolis, United States
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Watch what I eat, swim when I can, and chase a six year old little boy from sunup until bed time.
http://www.lushstories.com/stories/incest/the-mistress-leta-plot.aspx
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Rank: Forum Guru
Joined: 2/22/2011
Posts: 5,522
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2 hrs gym --6 times a week.... lots of fruits...green veggies... light dinners...soups.....red meat..:)
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Rank: Rookie Scribe
Joined: 7/27/2012
Posts: 1
Location: United States
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Weightlifting, cardio & yoga.
I make sure to eat healthy.
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Rank: Forum Guru
Joined: 5/27/2010
Posts: 903
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So this last week, I've ran 23.6 miles, it's taken 3hrs 56mins and I've burned 3151 calories - all this coupled with a vigorous, (and oh so damn sexy!) bedroom scene, and I feel great. Cat with cream! 
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Rank: Penguin Wrangler
Joined: 12/25/2010
Posts: 1,555
Location: Under Your Bed, United States
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I run a couple of miles every day. I also have a pretty decent workout regime. Nothing too intense but it suits my needs. I also do things to stay mentally fit, like brain teasers and meditating and things like that. I keep a vegetarian diet twice a week and a vegan diet once a week. Trying to move it up to vegan twice a week as well. It just gives me so much energy. And I like it because I don't have to run off of artificial energy. But I'd never completely swear off meat. I'm not that strong-willed, lol. At the beginning of every year (January 1st-31st) I go on an all-juice diet. And the last week of every month I do the same juice diet. It's very cleansing...and again, gives me tons of energy. But it took years for me to obtain enough will-power and discipline to be able to do this. But it was definitely worth it.
"Today you are You, that is truer than true. There is no one alive who is Youer than You." - Dr. Seuss
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Rank: Forum Guru
Joined: 12/6/2009
Posts: 3,570
Location: Hanging around, Glasgow, United Kingdom
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I sit on my arse because I'm naturally fit. I cycle too, most of the time, to the point of complete exhaustion. I also have sex when it's available, that counts as exercise, right?
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Rank: Forum Guru
Joined: 1/24/2010
Posts: 157
Location: On the trails somewhere, United States
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I ride 20 miles daily one my bicycle.
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Rank: Forum Guru
Joined: 7/15/2012
Posts: 1,998
Location: Snowboard Nation, United States
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Eating: - I eat greens everyday. Exercise: - Climbing at the beach - Running 10 miles, sometimes several miles, usually everyday - Legpress - Squats
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Rank: Forum Guru
Joined: 6/6/2011
Posts: 693
Location: United States
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Sound nutritional habits.
Walking, yoga, meditation.
For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.
Judy Garland
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Rank: Rookie Scribe
Joined: 5/2/2012
Posts: 6
Location: Canada
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I rend to run, bike, workout, ski in the winter.
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,178
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Keep in shape? More like trying to lose weight. I like playing sports, in particular, rather than going to the gym or indoor exercise:
1. Frisbee
2.Jogging
3. Swimming
I'm having a hard time losing weight, because though I exercise, I still don't watch what i eat. haha.
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Rank: Active Ink Slinger
Joined: 8/27/2012
Posts: 10
Location: Darwin, Australia
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I play sports and practice yoga as well as martial arts. It helps to keep me fit and toned and always feeling healthy. I have no special diet. Diets do not work, if you want to be healthy and have a hot bod... being active is the only way.
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Rank: Active Ink Slinger
Joined: 6/3/2012
Posts: 14
Location: Slovenia
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Like many before have said. Combining different areas - eating healthy, exercising and trying not to worry about it.
Regarding food, I try to eat balanced meals, usually 5times per day. No sodas, juices, and so on. My exercise includes going to the gym (5 times per week, if I'm not too busy, other wise every other day) and yoga. The latter helps much more than you would imagine. Especially for your "inner peace" (I understand "fit" as having a healthy body, as well as a healthy mind).
But mostly, having fun with what you are doing. Otherwise it really is pointless.
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Rank: Active Ink Slinger
Joined: 9/7/2012
Posts: 13
Location: Hiding, United Kingdom
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Swimming and fucking.
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Rank: Advanced Wordsmith
Joined: 1/31/2012
Posts: 53
Location: United Kingdom
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im a semi pro cyclist so i do that
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Rank: Lurker
Joined: 11/30/2006
Posts: 327,178
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Eat healthy and plenty of exercise and sex. If you cant have sex then plenty of healty masturbating. Smoking is the one thing I cant kick, so dont smoke, goes without saying.
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Rank: Forum Guru
Joined: 8/12/2010
Posts: 397
Location: United States
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nicola wrote:I prefer being outside rather than cooped up in a gym. Depending on the weather, I:
- swim
- jog
- cycle
- take long brisk walks
- sexercise
How do you keep in shape?
When because of your location you can exercise (well with the exception of sexercise) outside all year round is really great and easy to establish a working routine. Gym is not for everyone, part of summer (NY) can be too hot and part of the winter way too cold. To keep on changing routine it's hard.... but it can give you excellent excuses. Haa!
Practice what you know, and it will help to make clear what now you do not know. — RembrandtThere is poetry as soon as we realize that we possess nothing. — John Cage
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Rank: Story Verifier
Joined: 1/2/2011
Posts: 582
Location: Sarasota County, United States
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Swimming, biking, I'd like to say sex, but frankly being single at my age, I don't get enough to make it a major part of my fitness regimen! LOL
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Rank: Forum Guru
Joined: 5/27/2010
Posts: 903
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TheGulfCoaster wrote:Swimming, biking, I'd like to say sex, but frankly being single at my age, I don't get enough to make it a major part of my fitness regimen! LOL But ... It's having plenty of sex that keeps you young !
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