Mary was having a bad day, and I decided to help make it a special one.
Mary was going for a new PR on her back squat. In the six months she’d been doing Crossfit, she’d been overly cautious when it came to how much she lifted. There were several reasons for that. Firstly, she didn’t want to get hurt. Secondly, Jennifer, her mom, who was always there when she worked out, made sure she didn’t put too much weight on her thirty-five-pound bar. Thirdly, she didn’t...Read On