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What do you do to stay fit? Options · View
Tranquil
Posted: Friday, February 8, 2013 11:34:24 PM

Rank: Forum Guru

Joined: 1/31/2013
Posts: 3,099
Location: Curled up in front of a beautiful fire
Love my Yoga. it is a daily ritual for me
also love walking the dog along the beach i live by.




Guest
Posted: Wednesday, February 13, 2013 10:21:07 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
running, playing tennis, weights, and as much sex as possible;)
Guest
Posted: Wednesday, February 13, 2013 10:54:33 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
Zumba! I love to dance and shake it.
Guest
Posted: Wednesday, February 27, 2013 9:03:16 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
A mix of spinning,swimming,running and kettle bells and weight training once a week. I am a bit of a gym nut.
MrLosAngeles
Posted: Wednesday, February 27, 2013 11:50:46 PM

Rank: Forum Guru

Joined: 2/11/2013
Posts: 482
Location: Marina del Rey, United States
My job does that LOL
SeaSiren
Posted: Thursday, February 28, 2013 8:27:32 AM

Rank: Forum Guru

Joined: 2/19/2013
Posts: 2,964
Location: Gulf Coast, United States
I do cardio every morning & weights 3x a week. I also play softball
SweetIrishEyes
Posted: Thursday, February 28, 2013 11:48:15 AM

Rank: Forum Guru

Joined: 2/1/2013
Posts: 266
Location: Canada
i jog 5-6Km almost every day outside rain or shine... and these days snow. I also started kickboxing and heavy bag boxing and am loving it.
Guest
Posted: Thursday, February 28, 2013 2:32:13 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
MrLosAngeles wrote:
My job does that LOL


are you a personal trainer?
bobt68
Posted: Friday, March 8, 2013 2:11:04 PM

Rank: Active Ink Slinger

Joined: 3/7/2013
Posts: 15
Location: Phoenix, United States
I lift weights at the gym..do a lot of treadmill running..
Dirty_D
Posted: Friday, March 8, 2013 2:21:22 PM

Rank: Head Nurse
Moderator

Joined: 4/15/2011
Posts: 7,543
Location: Soaking up the sun, United States
I run 1.5 miles 6 mornings a week, Zumba class 2-3 times a week, yoga once a week.


cotto2000c
Posted: Friday, March 8, 2013 3:56:11 PM

Rank: Forum Guru

Joined: 2/26/2011
Posts: 2,543
Location: United States
I go to the gym 5 mornings a week. 1 hour of weights and 1/2 an hour of cardio between biking and treadmill.
I try to watch what I eat and drink, but I do like beer and bacon! Tough love!!
Guest
Posted: Friday, March 8, 2013 4:39:58 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
Running, Lifting Weights, Playing Basketball, and Sexercise
Guest
Posted: Sunday, March 31, 2013 6:48:37 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
Rowing intervals - try the following

First 2 mins - pace is 2:05/500m
Next 2 mins - pace is 1:57/500m
Next 2 mins - pace is 1:50/500m
Repeat cycle 4 times. Resistance should be between 3 and 4 (said to be actual water resistance)

Then 2 mins rest do 30sec rows with 30sec rest at 10 resistance. 10 reps of that
anonymouslylush
Posted: Sunday, March 31, 2013 9:19:51 PM

Rank: Forum Guru

Joined: 9/19/2012
Posts: 738
Location: Jersey, United States
zumba/latin heat four times a week... random cardio twice a week.. plus weights... also toss in a few extra pilates classes

"I'd much rather be a woman than a man. Women can cry, they can wear cute clothes, and they are the first to be rescued off of sinking ships."
— Gilda Radner

Liz
Posted: Monday, April 1, 2013 6:26:21 AM

Rank: Scarlet Seductress
Moderator

Joined: 1/22/2013
Posts: 7,551
Location: In the sweet shop, United Kingdom
I do a lot of running - this is as much a meditation as it is a workout. To slip your earphones in, lace up your trainers and just hit the asphalt...
I go to the gym regularly and also like to swim.
More importantly, eating right.

stang
Posted: Monday, April 1, 2013 6:15:26 PM

Rank: Forum Guru

Joined: 4/29/2009
Posts: 1,826
weights and watching what I eat.
Guest
Posted: Saturday, April 13, 2013 7:50:58 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
I jog, swim, dance and play tennis. I also eat lots of fruit, vegetables and drink plenty of water.
WellMadeMale
Posted: Sunday, April 14, 2013 12:51:12 AM

Rank: Constant Gardener

Joined: 9/30/2009
Posts: 10,781
Location: Cakeland, United States
Disaster dating not only rhymes with masturbating - but both require stamina, desire and resolve.

Obscenity is the last refuge of an inarticulate motherfucker.
Madness690
Posted: Tuesday, April 23, 2013 6:58:48 PM

Rank: Active Ink Slinger

Joined: 3/20/2013
Posts: 10
Location: United Kingdom
I lift things up and put them down...
BabydollSlave
Posted: Wednesday, April 24, 2013 7:55:44 AM

Rank: Forum Guru

Joined: 8/15/2012
Posts: 505
Location: Been All Around The World , Japan
!. Run/jog at least 2 miles a day
2. Swim, weather permitting
3. Sexercise....lots and lots

my newest :)
Eaglehaslanded
Posted: Thursday, April 25, 2013 11:13:41 PM

Rank: Advanced Wordsmith

Joined: 4/25/2013
Posts: 62
Location: United States
Lifting heavy triangular objects.
juicydrop
Posted: Thursday, April 25, 2013 11:29:38 PM

Rank: Advanced Wordsmith

Joined: 4/21/2013
Posts: 80
Location: United States
Running or jogging a mile a day.
light weight work to tone.
dance.
eat healthy.
Dirty_D
Posted: Friday, April 26, 2013 9:27:31 PM

Rank: Head Nurse
Moderator

Joined: 4/15/2011
Posts: 7,543
Location: Soaking up the sun, United States
Liz wrote:
I do a lot of running - this is as much a meditation as it is a workout. To slip your earphones in, lace up your trainers and just hit the asphalt...


Isn't that the truth!!


On a related note: I just signed up for my first half marathon!! (yea!)


mentalcase
Posted: Friday, April 26, 2013 11:40:31 PM

Rank: Forum Guru

Joined: 11/29/2011
Posts: 383
I like to go for really long walks as often as I can and I end of lifting a lot of heavy boxes at my job. I will go jogging, but not as often
Guest
Posted: Saturday, April 27, 2013 12:58:02 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
I play football for a local team and also go kick boxing. I ride by push bike to work nearly everyday to.
Happy_dan
Posted: Saturday, April 27, 2013 4:45:10 AM

Rank: Active Ink Slinger

Joined: 4/1/2013
Posts: 27
Location: United States
I am in the gym daily, normally in the am, then followed up with a run, or I bike, love the bike trails here, there quite challenging.
DanielleX
Posted: Wednesday, May 1, 2013 12:52:14 PM

Rank: Blonde Bombshell
Moderator

Joined: 11/6/2011
Posts: 3,959
Location: Liverpool, United Kingdom
Jogging. I run 25 to 30 miles a week, whatever the weather. It keeps me sane. Also, I'm a bit of a chocoholic/late night snack monkey and it fights off the pounds.

My Competition entry is up! Click the photo to read




Guest
Posted: Friday, May 3, 2013 9:54:22 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
I like to jog, but I've discovered zumba and I'm addicted. I have started going 3-5 times a week depending on my work schedule.

Guest
Posted: Saturday, May 4, 2013 3:26:09 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
5km walk each alternative day with my 2 beagles. Eat healthy with lots of variety. Lots of water to flush the system.

Oh and the occasional game of Just dance to laugh at my total lack of coordination.

Although i'd love some of those magic berries Nicola was talking about.
Guest
Posted: Sunday, May 5, 2013 2:50:19 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 781,108
I ride my bike to work and back 4 days a week, then do circuits twice a week, and a couple of other classes. I am also mega active so do a lot of lengthy walks......! Couldn't stand not being active, would drive me crazy! :)
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