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What do you do to stay fit? Options · View
BlondeBookworm
Posted: Thursday, June 27, 2013 10:10:58 PM

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I do Zumba pretty much everyday, it's fun and it helps tone a lot of muscles. I occasionally do yoga. I jog sometimes when I have extra energy and in the summer I swim quite a bit. It's sort of hard for me to get enough protein as a vegetarian but I'm finding new things to eat, I drink a lot of green smoothies and I only drink water and green tea. I'm also trying to quit eating gluten :)
Guest
Posted: Tuesday, July 09, 2013 9:12:49 AM

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Run 3-4 miles 5 days per week and swim when I can. I ride my bike whenever I can and I love to go hiking. I just try to move everyday for a least an hour.
Guest
Posted: Sunday, July 14, 2013 5:34:27 PM

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Monday, Wednesday, and Friday I do cross training with weights.
Tuesday (twice on Tuesday: 5:30am class and then again at 8pm and Thursday I do Brazilian Jiu Jitsu/MMA.
Saturday I try to run 5-10 miles.
Sunday I rest.
michk111
Posted: Sunday, July 14, 2013 6:09:16 PM

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Joined: 5/6/2012
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Location: United States
I run 4 miles Monday - Saturday.
Monday, Wednesday and Friday I do Insanity(a cardio workout)
Tuesday I do either an arms and shoulders and Thursday I do chest and legs(both from P90X)
Eodman
Posted: Monday, July 15, 2013 8:54:30 AM

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Joined: 3/8/2012
Posts: 107
Location: United States
When I was in the service the standard Marine Corps PT(physical training) every morning. Worked for 23 years of service life! Maintained it for 10 years after retiring, however I have become very ... ah ... sedate(yeah that's the term) lately!

3 mile run, push ups, pull ups, sit ups, and mountain climbers!

It always amazed me about all the new excercise programs for sale. Try any of the standard military exercise programs and do them correctly and you will be fit!
TJRogue
Posted: Monday, July 15, 2013 10:19:47 AM

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Joined: 8/2/2011
Posts: 155
Location: Midwest
"I think that making love is the best form of exercise."


Guest
Posted: Monday, July 15, 2013 1:09:32 PM

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I'm always outdoors doing something physical. I guess staying fit comes natural to a gal like me.
Guest
Posted: Monday, July 15, 2013 3:18:48 PM

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Joined: 12/1/2006
Posts: 652,974
Yoga, Tai Chi Chuan, Chi Kong, Walking, Swimming, and Being the main bass voice in a good sized chorus (great for cardio-vascular system and abdomen).
FitBusinessPro
Posted: Wednesday, July 17, 2013 6:38:00 AM

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Joined: 7/10/2013
Posts: 114
Location: Birmingham, United States
Lift weights, run, bike, swim, occasionally dance my ass off dancenude
Guest
Posted: Friday, July 19, 2013 5:52:36 AM

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Joined: 12/1/2006
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Walk, can't jog as it jars my back, but fast walk 5 to 8 kilometres, and play a lot of tennis. I like being outside.
insatiable
Posted: Sunday, July 21, 2013 4:41:10 PM

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Joined: 5/2/2013
Posts: 1,072
Location: Content City, Canada
5 days a week cardio 45 min interval training, 3 times weight lifting plus lots of sex and clean diet...
Guest
Posted: Thursday, July 25, 2013 7:26:26 AM

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I love running/walking, biking, swimming and doing yoga! Being outside is a great way to stay focused and out of the house where the "snacks" are. Have fun with eating but know its all about proportions.
curiousandopenminded
Posted: Thursday, July 25, 2013 8:27:06 AM

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Joined: 2/27/2013
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Location: United States
I ride my bikes - both on the road and on the trails - several times a week. I usually do a few crunches/planks/etc after riding.
SereneProdigy
Posted: Saturday, July 27, 2013 7:26:11 AM

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Joined: 7/16/2013
Posts: 2,311
Location: Caught on tape
Weight lifting, mostly. And nutrition, which is just as important.

Sometimes I bike or run, but now that I'm bulking it's counter-productive.
Guest
Posted: Saturday, July 27, 2013 7:35:59 AM

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Joined: 12/1/2006
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I usually go to the gym at least 5 times a week, and when I get stressed ill go for a run, I prefer it, just me Alone on the road it gives me time to think about my life. It also keeps me fit, doesn't mean I don't enjoy eating unhealthy though but in moderation
Guest
Posted: Saturday, July 27, 2013 8:39:39 PM

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Jogging, elliptical, cycling...and sex of course!
wchristyw
Posted: Saturday, July 27, 2013 10:41:28 PM

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Joined: 7/24/2011
Posts: 134
Location: Probably in bed, United Kingdom
I find playing football (soccer if you're America) a great way to keep healthy, jogging, swimming and yoga are also part of my fitness routine.
davygcom
Posted: Sunday, July 28, 2013 3:36:11 PM

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Joined: 6/20/2013
Posts: 2
Location: Tunbridge Wells, United Kingdom
Running, Jogging, Sailing, Surfing (Whoo, beach bum), Cycling, etc
Jasmine_x
Posted: Sunday, July 28, 2013 4:55:14 PM

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Joined: 12/10/2012
Posts: 178
Location: Featherstone, United Kingdom
Gymnastics, skateboarding, biking and walking.
Guest
Posted: Sunday, July 28, 2013 5:17:36 PM

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Joined: 12/1/2006
Posts: 652,974
my braces...lol...If you have just gotten braces or had them tightened, it can be tough on your teeth and very painful for the first few days...i can barely eat...christ!
LauraLee_sugah
Posted: Sunday, July 28, 2013 8:19:51 PM

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Joined: 9/10/2011
Posts: 2,347
Location: the sweet, sunny south, United States
strength training...
walking/running....

i am already getting ready to do a half-marathon in february 2014.... i must be crazy...

redman2r
Posted: Sunday, July 28, 2013 8:21:03 PM

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Location: United States
LauraLee_sugah wrote:
strength training...
walking/running....

i am already getting ready to do a half-marathon in february 2014.... i must be crazy...


I am so proud of you! Big Hugs Big Hugs Big Hugs
Guest
Posted: Sunday, August 04, 2013 12:28:36 PM

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Joined: 12/1/2006
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well im training in the marines at the moment so i go the gym 7 days a week weight training and a few running and swimming sessions during as well as cycle a few miles every day. my workout day though has to be arms/chest day :3
hotliz
Posted: Monday, August 05, 2013 5:07:21 AM

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Joined: 1/10/2013
Posts: 79
Location: United Kingdom
I cycle and walk keeps my weight down and get some fresh air. Also gives me a firm bum and legs
Dublin_Girl
Posted: Saturday, October 19, 2013 9:46:50 AM

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Joined: 7/9/2013
Posts: 149
Location: London, United Kingdom
Always been a big fan of running, not only cus its a dead easy way to stay healthy but its a time where I can let my mind go blank and focuses on just putting one foot in front of the other :)
Dancewithme
Posted: Sunday, November 17, 2013 7:33:34 AM

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Joined: 10/22/2013
Posts: 1,660
Location: United States
Yoga, Tai Chi Chuan, Chi Kong, Walking, Swimming, and Being the main bass voice in a good sized chorus (great for cardio-vascular system and abdomen).

-All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth. (Friedrich Nietzsche)

Life is what you make it. Take responsibility for it. Don't blame gods, other people, gremlins or whatever for what your life is: "man up" to your response to the call of life. Own your life and be somebody because you deserve it. Keep the faith in yourself and in the ultimate beauty of all life!
lesbiannyc
Posted: Wednesday, November 20, 2013 5:09:47 AM

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Joined: 9/19/2012
Posts: 109
Location: United States
I used to run a lot earlier. Though its not so now. I do try to stick to the basic stretching exercises from time to time, though.
Guest
Posted: Wednesday, November 20, 2013 5:12:42 AM

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Joined: 12/1/2006
Posts: 652,974
In the second bedroom we have a weight-bench, an elliptical machine and we have mats placed for pilates, yoga and t'ai chi

M'Lady and I are diligent about keeping in shape - at my age it's either that or become a couch potato, and I'm still having far too much fun for that ;)
Dancewithme
Posted: Saturday, November 23, 2013 8:52:07 PM

Rank: Forum Guru

Joined: 10/22/2013
Posts: 1,660
Location: United States
I follow a very strict eating regimen and make no exceptions. I have no addictions. Never eat prepared foods. Make everything myself. Belong to ADA.
Yoga, Tai Chi Chuan, Chi Kong, Walking, Swimming, and Being the main bass voice in a good sized chorus (great for cardio-vascular system and abdomen).

-All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth. (Friedrich Nietzsche)

Life is what you make it. Take responsibility for it. Don't blame gods, other people, gremlins or whatever for what your life is: "man up" to your response to the call of life. Own your life and be somebody because you deserve it. Keep the faith in yourself and in the ultimate beauty of all life!
Guest
Posted: Sunday, November 24, 2013 4:34:38 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 652,974
Running, cycling, and sauna...oh, and plenty of edging to keep my erections very strong!
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