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What do you do to stay fit? Options · View
magnificent1rascal
Posted: Monday, June 27, 2011 11:56:57 AM

Rank: Divine Rapscallion

Joined: 8/15/2010
Posts: 3,018
Location: On the ragged edge of disaster
I walk a lot — my neighborhood has a lot of hills so that helps — and I'm getting back into a more regular workout schedule at the gym after being lax about it for months. I've also been hiking a few times lately, but to be honest, the trails were so easy it should only count as walking in the woods.

Maggie Rascal
CharlotteRusse1
Posted: Wednesday, June 29, 2011 8:09:09 PM

Rank: Forum Guru

Joined: 1/9/2011
Posts: 233
Location: United States
TaeKwondo: Hi-Yah! (That's me breaking a board with my foot).

CR

Writer of amateur erotica since 2011..See the latest at:

[url=http://www.lushstories.com/stories/reluctance/the-chaise-lounge.aspx]
Nikki703
Posted: Friday, July 01, 2011 11:41:59 PM

Rank: Forum Guru

Joined: 8/7/2009
Posts: 13,844
Location: The Other Side Of The Mirror
I run everyday, swim a lot in summer and now im getting into kickboxing too. I also cycle and hike but more for fun than the exercise. I try to watch what I eat, dont smoke but do drink a little. And I have as much sex as I can, its great cardio, LOL. I also try to give myself 30 min a day to just blank out my mind and veg. Not really meditation but just Nikki time!! Does wonders!!
ArtMan
Posted: Friday, July 22, 2011 12:40:57 PM

Rank: Forum Guru

Joined: 6/29/2011
Posts: 661
Location: South Florida, United States
I work out on the Nautilus machines at the gym, do a lot of chin-ups, the stairmaster and also jog regularly. Taekwondo twice a week.

You are invited to read Passionate Danger, Part II, a story collaboration by Kim and ArtMan.
http://www.lushstories.com/stories/straight-sex/passionate-danger-part-ii.aspx

curvygalore
Posted: Sunday, July 24, 2011 5:41:12 AM

Rank: Forum Guru

Joined: 11/22/2010
Posts: 633
Location: United Kingdom
Daily walks by the sea are good for body and soul! I also swim twice a week. Am addicted to dancing (Phew! Those endorphins!!), and do yoga regularly, cos it keeps me supple and exercises all those essential muscles (or should I sexercises!!) ;)
easy_rider75
Posted: Sunday, July 24, 2011 5:32:25 PM

Rank: Forum Guru

Joined: 1/29/2011
Posts: 437
Location: Playing with knives , United States
Sort of paid weight training I work for a roofer moving bundles of shingles and other assorted heavy shit :)

“I'm not one of those complicated, mixed-up cats. I'm not looking for the secret to life.... I just go on from day to day, taking what comes.”~Frank Sinatra~
Guest
Posted: Monday, July 25, 2011 9:55:42 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
Strength train six days a week and run 3 days a week.
Guest
Posted: Monday, August 01, 2011 10:29:39 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
cycle, walk, weight training, boxing, swimming, kayaking, hiking....constantly mix it up..try to be intensely active 1.5 to 2 hrs per day, nothing deep fried, stay away from most "bad" foods eg chocolate, cake, donuts but think you should reward yourself on occasion...sex done right (whatever that means) burns the equivalent caloroes of a 12 to 15 mile walk.....
Guest
Posted: Monday, August 01, 2011 10:46:14 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
Ribeye steak (bloody), three miles of running a day, sunshine, lots of water throughout the day, sleep, vanity.
master117
Posted: Tuesday, August 02, 2011 10:17:04 AM

Rank: Active Ink Slinger

Joined: 8/1/2011
Posts: 18
Location: United States
try to keep with an everyday gym schedule, as well as keeping active with tennis, frisbee, and anything else my friends are up for
Guest
Posted: Wednesday, August 03, 2011 1:08:44 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
Buz wrote:
I am really into fitness. I lift weights and body build and I am an avid runner. I do 200 sit-ups and 200 stomach crunches before I get in the shower each morning.

I have competed in triathlons and still do occasionally and regularly run in 5K, 10K and half-marathon races. And I swim a lot.

I have always loved sports and played varsity football and baseball in high school. I still play softball a lot and last year played on an amateur adult tackle football team.

I also love to play golf though I don't think that helps a lot with fitness.



I think I am exhausted reading this .... but .... way to go Buz!

now, I'll tie on my runners and head out for a little walk/jog and NOT stop by the bakery to bring home a donut! lol
Scribe
Posted: Wednesday, August 03, 2011 10:25:32 AM

Rank: Forum Guru

Joined: 3/22/2011
Posts: 409
Location: Antwerp, Belgium
If you want to get fit in under 4 months play (team) handball. notworthy A sport that requires speed, stability, strength, stamina and a brain ;p

Worst music ever but just mute it. X


Love is my religion and her body is my temple!
Guest
Posted: Friday, August 26, 2011 10:12:15 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
try joining a team or a club, then you can like help each other stay fit and healthy!
Guest
Posted: Saturday, August 27, 2011 3:49:10 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
I've begun running again 3-4 times a week during my lunch hour. It really helps break up my day and destresses me and helps with my pesky bouts of insomnia. I'm begining to enjoy it a lot.
Guest
Posted: Saturday, August 27, 2011 4:28:52 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
Well.. like others here i like to be outside and work out i think it's because it makes it more fun and less like hard work.

So mainly i run around 6 times a week and i currently have a little competition with someone on lush to help motivate us to run longer distances and speed up lol.

I also do a little yoga it can be sooo relaxing especially in the garden

however gyms are good aswell as they help focus your main if you are feeling distracted or lazy. Also its a lot easier to do boxexercise in the gym with a partner than at home.

and the old favourite wii fit lol
bunja
Posted: Saturday, August 27, 2011 9:33:20 PM

Rank: Rookie Scribe

Joined: 9/15/2010
Posts: 1
Ride 10 miles to work and back daily, and run. The daily ride does great things for me.
Georgeheart
Posted: Wednesday, August 31, 2011 6:42:03 AM

Rank: Rookie Scribe

Joined: 8/29/2011
Posts: 1
Location: Central Florida, United States
I really enjoy working out. Well, what I really enjoy is being fit and active and feeling good! I do cardio (walking) about 3-4 times a week and do weights about 3 times a week. I've been involved in wellness and fitness for the past 15 years and about 5 years ago put on about 30lbs and could not take it off. Even though I was working out 5 days a week.

Then I read a book called "Mastering Leptin" (no this is not an add for the book), that helped me understand what I was doing wrong. It helped me make some very simple changes to the way I eat and the way I workout that allowed me to drop that weight. And I've kept if off ever since.

For my friends I put together a short pdf of the 5 main prinicples of eating and exercise. There is nothing to buy, no pills, no shakes, no powders, just understanding how the body works, processes food and burns calories. If you would like a copy of that pdf (again, FREE, no money and you don't have to read a 400 page book) email me at gheart69@yahoo.com.

If you are a health or fitness professional I recommend "Mastering Leptin" as a very good book based on over 15 years of research into human nutrition (for the average layman, it may be a bit too much). Blessings. George

"It's not the years, it's the miles."
Indiana Jones
Basinah
Posted: Wednesday, August 31, 2011 8:02:33 AM

Rank: Active Ink Slinger

Joined: 8/25/2011
Posts: 48
I used to do martial arts (shorin ryu and jiu jitsu) 5 times a week, but my poor old body can't take it any more. I miss it terribly.

I belly dance, (excellent for your core) and I am trying to become a runner. I used to spend a lot of time cycling too, but have fallen away from it - must get back to it. I love weight lifting, but live to far from a gym to make it practical. Am slowly creating a home gym.

In the summer I paddle (kayak) and swim as well. I work outside sometimes; some days are an 8 hour hike on rugged terrain. Great for the calves.
Guest
Posted: Wednesday, August 31, 2011 3:57:19 PM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
I am really into fitness, I workout 6 days a week, I switch between strength and cardio every other day, and stager my heavy workouts to every third day. I work out with weights three times a week, for cardio I run, hike, dance, or zumba.
slicknick
Posted: Wednesday, August 31, 2011 4:42:20 PM

Rank: Rookie Scribe

Joined: 4/15/2011
Posts: 1
I skate 3-4 times a week with a bunch of guys for a couple of hours each time. I also surf which is great for your arms/shoulders. At home, I tend to watch TV while sitting on a yoga ball and I do crunches during commercials .
flashytone
Posted: Friday, September 02, 2011 11:43:37 AM

Rank: Forum Guru

Joined: 6/15/2011
Posts: 906
Location: In a great place ;-), United Kingdom
I'm a concept II rowing freak.... 5k three times a week 20mins 45secs, 2k sprint once a week 7 mins 55 secs, 30 min row once a week 7098metres

Weight workout twice a week. Boxercise and bags once a week, yoga every morning.

Don't eat crap, lots of protein and good carbs, fruit and veg, no sugar... except red wine!

Oh and sex 5 times a week...
SammiW92
Posted: Friday, September 02, 2011 12:16:23 PM

Rank: Forum Guru

Joined: 12/11/2010
Posts: 129
Location: SW FL, United States
I love crossfit. Just started last month and it is awesome..
Bunny12
Posted: Tuesday, September 06, 2011 7:27:09 PM

Rank: Forum Guru

Joined: 9/2/2009
Posts: 1,008
Location: My own little world, United States
Work out at my gym minimum 3x per week or more doing water aerobics, weight lifting and cardio machines and comando gardening lol

Bunny12


Bunny Rabbits cute and fuzzy they want to love you but they have razor sharp teeth - don't piss them off!
Guest
Posted: Wednesday, September 07, 2011 3:06:48 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
I cycle nearly everywhere if it's not too far away. I have a car but I don't use it often. Oh and sex of course! My favorite exercise! LOL
Guest
Posted: Wednesday, September 07, 2011 4:08:02 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
I play ice hockey. Plus I walk a lot at work
joebackagain
Posted: Wednesday, September 07, 2011 8:24:41 PM

Rank: Forum Guru

Joined: 8/11/2011
Posts: 773
I used to go to the gym a lot, but then after Christmas i got lazy...now that a beer gut is forming i've started back to four times a week at the gym and then going to start running on the off days. It feels so good to be back in the gym!
Guest
Posted: Monday, September 19, 2011 7:28:09 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
I used to cycle when I lived in London, and I have found it scary now I moved to a different city, but it's probably because I don't know where I am going. I have joined a gym and can work out, which is a killer or swim, which is boring. Luckily, I have always been on the thin side. I must keep away from the chocolate cake in the gym's cafe.
PrettyMom
Posted: Wednesday, September 28, 2011 10:31:41 PM

Rank: Forum Guru

Joined: 8/13/2011
Posts: 300
Location: Eastern PA, United States
Currently I swim twice a week 3/4 mile each time, working towards a mile each. I do yoga daily and a class once or twice a week. I do strength training once or twice a week. Sometimes I take Zumba classes. I had to workout daily for a long time to keep motivated, but I've been able to cut back since I started swimming. I've had better results with the swimming than anything else I tortured myself with and I enjoy it. A waterproof mp3 player or case makes the time fly by. I also take lots of vitamins.
myself
Posted: Friday, September 30, 2011 7:53:17 AM

Rank: Forum Guru

Joined: 3/17/2010
Posts: 966
Location: .showyourdick.org/
Eat right for my blood type (Dr. Peter D'Adamo). Plus hustle for hours a day as a waitress.

Torture the data long enough and they will confess to anything.
Guest
Posted: Friday, September 30, 2011 7:59:34 AM

Rank: Lurker

Joined: 12/1/2006
Posts: 682,695
I walk a lot.
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