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Crossfit

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Oldfaithful
Active Ink Slinger
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Crossfit baby, yeah!



Guest
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Fad...
rexinva
Active Ink Slinger
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been crossfiting for 2 years. Love it! Lost 50lbs and getting strongrer..............
Guest
Lurker
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I've been doing crossfit since 2011…..I also teach spin class….I wish the haters would lay off Xfit ~ Don't knock it till ya try it!
SirDominic
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I have done crossfit, it's a very good workout. You won't get overly strong, but you will get fit. I think it's an amazing workout. Not a fad.
Someone has to be the Villain
Guest
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No idea what crossfitting is, but I do like to wear a crossfit bra!
ChuckEPoo
Chuckanator
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I teach a crossfit class class twice a week. Not a fad and not for every one. This is designed to tone, condition and reduce your body fat index.

30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders