I meditate almost daily, sometimes just simple breathing with a quiet mind, listening to what the universe brings to my thoughts. Sometimes with guided meditations or hypnotic trances, and sometimes with brainwave altering tones. It helps me rest whe I need rest, and gets me energized when I need that. Sometimes if I am just quiet and listening, I find solutions or comfort. Meditation comes in many forms, but mostly, just breathing and being quiet is the best place to start. Been doing since I was young.