Post a workout for others to try

17 Oct 2013

Thought this would be a great way to add variety to everyone's workout. Just post a workout/circuit that you've done and if anyone likes they can have a go and reply if they want smile

Here's one to try;

Row 1km as fast as possible then straight into 100 body squats as fast as possible
5 min rest
Row 500m as fast as possible then 50 body squats as fast as possible
3 min rest
Row 300m as fast as possible then 30 body squats as fast as possible.

Row is on a rowing machine and a body squat is a squat with no weights. Make the squat deep and keep your chest up and back straight. Drop it like it's hot lol

Dominate!!!!!

18 Oct 2013

Try steps/stairs steps both as fast as you can and slow walk. Do reps in sets of five for each method. I have a hill near my home which has 120 steps on a 45 degree pitch angle. If you do not have anything similar, try running/ climbing a steep hill. Drive those legs untill they burn.