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What do you do to stay fit?
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Active Ink Slinger
Quote by nicola
I prefer being outside rather than cooped up in a gym. Depending on the weather, I:
- swim
- jog
- cycle
- take long brisk walks
- sexercise
How do you keep in shape?
When because of your location you can exercise (well with the exception of sexercise) outside all year round is really great and easy to establish a working routine.
Gym is not for everyone, part of summer (NY) can be too hot and part of the winter way too cold. To keep on changing routine it's hard.... but it can give you excellent excuses. Haa!
Choose n Practice Happiness
Life is simple; we are what we eat and what we read. Talk is superfluous.
Life is simple; we are what we eat and what we read. Talk is superfluous.
Story Verifier
Swimming, biking, I'd like to say sex, but frankly being single at my age, I don't get enough to make it a major part of my fitness regimen! LOL
Active Ink Slinger
Quote by TheGulfCoaster
Swimming, biking, I'd like to say sex, but frankly being single at my age, I don't get enough to make it a major part of my fitness regimen! LOL
But ... It's having plenty of sex that keeps you young !
Biking in the summer; treadmill or stationary bike the rest of the year. Prefer the treadmill but have a foot problem that's making it uncomfortable to use. Try to walk and bike places when I can. Diet-wise, eased off on the high glycemic index foods a year or two back due to borderline diabetes and that seems to have helped other areas as well.
Quote by 9wood
I cycle most days do about 130 miles a week and i luv it cant beat a good ride (lol)
Wish I could do it year-round but in the part of Canada where I live cold and snow tend to limit cycling to the May-September period at best. Sometimes you can start in April and go to October if you have good cold tolerance or the weather's a bit whacked out. Once when I was in high school I actually had my bike out during our March school break (2nd week in March), but it snowed again after that.
Active Ink Slinger
I use to workout twice a day, but now I walk 9 holes of golf and watch what I eat. I also drink wine and beer. I think that really helps. When I am having sex and have time I fuck hard and long with passionate kissing and ass grabbing fun.
Active Ink Slinger
i drink lots of orange juice. 
Active Ink Slinger
Swim twice a week, at least 800m a time and walk rather than drive!
The tummy still shows flab though.. at least the rest is not!
The tummy still shows flab though.. at least the rest is not!
Active Ink Slinger
work ouy every other day, each week change workout, on a three week change, add cadio evey fourht day with workout, never work out for more than an hour and a half, wasting time already maxed out muscles.
Primus Omnium
No processed meats. Exercise regularly, 75 push-ups and 30 minute fast walk. Quit the sit-ups; bad for the back. Keep weight in check.
Active Ink Slinger
I get out of bed every day and walk about. Things get a bit heavy when I play guitar but that's it - exercise can be dangerous - most athletes seem to kick it quite young - like the guy who invented jogging. I eat and drink whatever and as much as I fancy including the odd fried meal - though not a lot and I remain the same weight as I was when I was 16 (9st 6lbs).
Active Ink Slinger
Wish it was exciting, but usually just hit the gym.
I have fantasized about spicing it up though.
workout story
I have fantasized about spicing it up though.
workout story
"I saw the angel in the marble and carved until I set her free." -Michelangelo
Please Enjoy: The Beach, The Workout, The Hike
Please Enjoy: The Beach, The Workout, The Hike
I work a 2 or 3 days on, one day off, 2 or 3 days on, then two days off... rotating schedule. I rotate strength and endurance exercises and try to keep my muscles confused. I add cardio into the mix every few days as an addition, not a day of its own. And then sometimes I take a week or so off for complete recovery, and usually once a year I take a whole month off. I also walk every day, and I tend to walk fast and that is not part of my routine... just something I do to do it.
Rookie Scribe
10 hrs of sleep a day
1 hour of sex
1 hour of cardio
1 glass of wine
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1 hour of sex
1 hour of cardio
1 glass of wine
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i run regularly to stay fit,occasionally a volley ball match.when i visit my home,i go for treadmill...when i meet my girl,usually once in a month,we stay in the sheets all the time except for attending emergency patients
Active Ink Slinger
I've always stayed active by enjoying some of my favourite activities like skiing, hiking, biking, swimming and yoga. I've also been a huge fan of adventure racing (Eco Challenge, Tough Mudder etc.) and am in total awe of the athletes that compete in them. This past November, I decided it was time to kick it up a notch and step outside my comfort zone and what better way than to sign up to participate in an adventure race this summer? I hired a personal trainer, who for 3 days a week, focuses on weight/strength training and basically KICKS MY ASS! On the off days I see him, I work on my cardio be it at the gym or on my own at home. Every inch of my body is aching these days but I'm committed to the process and am loving every single moment!
