What do you do to stay fit?

18 Jun 2013

I have been a fitness buff since I can remember and spend as much time as possible in the gym, at least 3-4 days a week. However, I find that the best thing I can do for myself is just working out around the house all the time. I am sure my neighbors think I am crazy when they see me doing deep lunges as I walk to the mailbox but the husbands dont seem to mind when I am out by the pool! Just keep active, move around more and fuck as often as possible!

24 Jun 2013

Quote by Catnip
Oh, I didn't know you were one of those outdoor sexercising persons.

Hilarious!

24 Jun 2013

Have sex, dance, have sex, horse ride, have sex, play a little squash/tennis, and have some more SEX!!

24 Jun 2013

Run Half Marathons, hike, swim, weights.

24 Jun 2013

Eating healthy for one (still room for improvement, considering dropping red meats for a month to see how it works).

HIT. My knees are terrible. Genetics/Soccer Injuries/Dislocations. Only running I can is interval sprints. I miss being able sprint full on for 200 meters. My cardio level is nothing like it used to be, and I'm 23.

Swimming: God send for bad knees.

Biking: See above. Love the fresh air, sun, and a good playlist.

Weightlifting: 3 times a week. Only thing I can seem to do is add strength. I think my body allergic to actual muscle size increases.

I wish I could some martial arts. Just don't think I have the strength/balance/flexibility in my lower body to do it very well.

26 Jun 2013

I'm currently training for Ironman Wales in September... so I'm doing lots of swimming, cycling and running!! I enjoy doing it... but not so much in the English summer!!! d'oh!

28 Jun 2013

I do Zumba pretty much everyday, it's fun and it helps tone a lot of muscles. I occasionally do yoga. I jog sometimes when I have extra energy and in the summer I swim quite a bit. It's sort of hard for me to get enough protein as a vegetarian but I'm finding new things to eat, I drink a lot of green smoothies and I only drink water and green tea. I'm also trying to quit eating gluten smile

9 Jul 2013

Run 3-4 miles 5 days per week and swim when I can. I ride my bike whenever I can and I love to go hiking. I just try to move everyday for a least an hour.

14 Jul 2013

Monday, Wednesday, and Friday I do cross training with weights.
Tuesday (twice on Tuesday: 5:30am class and then again at 8pm and Thursday I do Brazilian Jiu Jitsu/MMA.
Saturday I try to run 5-10 miles.
Sunday I rest.

14 Jul 2013

I run 4 miles Monday - Saturday.
Monday, Wednesday and Friday I do Insanity(a cardio workout)
Tuesday I do either an arms and shoulders and Thursday I do chest and legs(both from P90X)

15 Jul 2013

When I was in the service the standard Marine Corps PT(physical training) every morning. Worked for 23 years of service life! Maintained it for 10 years after retiring, however I have become very ... ah ... sedate(yeah that's the term) lately!

3 mile run, push ups, pull ups, sit ups, and mountain climbers!

It always amazed me about all the new excercise programs for sale. Try any of the standard military exercise programs and do them correctly and you will be fit!

15 Jul 2013

"I think that making love is the best form of exercise."

15 Jul 2013

I'm always outdoors doing something physical. I guess staying fit comes natural to a gal like me.

15 Jul 2013

Yoga, Tai Chi Chuan, Chi Kong, Walking, Swimming, and Being the main bass voice in a good sized chorus (great for cardio-vascular system and abdomen).

17 Jul 2013

Lift weights, run, bike, swim, occasionally dance my ass off dancenude

19 Jul 2013

Walk, can't jog as it jars my back, but fast walk 5 to 8 kilometres, and play a lot of tennis. I like being outside.

21 Jul 2013

5 days a week cardio 45 min interval training, 3 times weight lifting plus lots of sex and clean diet...

25 Jul 2013

I love running/walking, biking, swimming and doing yoga! Being outside is a great way to stay focused and out of the house where the "snacks" are. Have fun with eating but know its all about proportions.

25 Jul 2013

I ride my bikes - both on the road and on the trails - several times a week. I usually do a few crunches/planks/etc after riding.

27 Jul 2013

Weight lifting, mostly. And nutrition, which is just as important.

Sometimes I bike or run, but now that I'm bulking it's counter-productive.

27 Jul 2013

I usually go to the gym at least 5 times a week, and when I get stressed ill go for a run, I prefer it, just me Alone on the road it gives me time to think about my life. It also keeps me fit, doesn't mean I don't enjoy eating unhealthy though but in moderation

28 Jul 2013

Jogging, elliptical, cycling...and sex of course!

28 Jul 2013

I find playing football (soccer if you're America) a great way to keep healthy, jogging, swimming and yoga are also part of my fitness routine.

28 Jul 2013

Running, Jogging, Sailing, Surfing (Whoo, beach bum), Cycling, etc

28 Jul 2013

Gymnastics, skateboarding, biking and walking.

https://www.lushstories.com/stories/quickie-sex/-the-deal-.aspx

28 Jul 2013

my braces...lol...If you have just gotten braces or had them tightened, it can be tough on your teeth and very painful for the first few days...i can barely eat...christ!

29 Jul 2013

strength training...
walking/running....

i am already getting ready to do a half-marathon in february 2014.... i must be crazy...

29 Jul 2013

Quote by LauraLee_sugah
strength training...
walking/running....

i am already getting ready to do a half-marathon in february 2014.... i must be crazy...

I am so proud of you! Big Hugs

4 Aug 2013

well im training in the marines at the moment so i go the gym 7 days a week weight training and a few running and swimming sessions during as well as cycle a few miles every day. my workout day though has to be arms/chest day :3

5 Aug 2013

I cycle and walk keeps my weight down and get some fresh air. Also gives me a firm bum and legs