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What do you do to stay fit?

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I'm a swimmer, but other than that I don't really do much except make sure I eat right! I probably do eat too much, but it's the right stuff;lots of veggies, wholemeal grains and stuff like that. My So is diabetic, so we have to eat right!
ChuckEPoo
Chuckanator
Fitness is a big part of my life. As I get older my routine is changing. I'm still lifting but not as heavy. Where I use to jog, I now walk. The key is to keep doing a regular routine. Get your heart rate up. Like many in our aging society, I am fighting a form of rheumatoid arthritis. Ankelosing spondylitis. Every day is a struggle.
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Lots of walking (some steep hills around my home adds to the cardio), plus have an elliptical machine too.
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Staying fit... outside exercise is the best for me. I love swimming, scuba diving and snorkeling. Walking on the beach, playing beach volley ball. Swimming is what I do the most and seems to keep me in pretty good shape. We must not forget dancing! I go to the club about 3 times a week to dance. And of course SEX! You do burn a lot of calories and muscle stretching if you are doing it right!

Eating right helps a lot too. Keeping your body clean inside and out adds a lot. Drinking a lot of fluids helps flush your body. Your body naturally separates the good from the bad, so drink fluids to flush your system.

I'm not saying to have to eat super healthy (you should) but even just cutting back on certain foods is a big help. Breads... "carbs". Remember, breads add to the waist and pelvic area faster than other foods. It has to do with the type carbs and break down of the food. Carbs also add fatty deposits inside around some of your organs. That is why high carbs will add inches to the waist and pelvic region more quickly than other foods. When I am referring to carbs, I do mean the bad carbs. Not all carbs are bad.
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I like to dance and I play tennis and golf.
JJ8400
Advanced Wordsmith
Lift weights and ride bike
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I do loads of sports, football, hockey, running, cycling, mountain biking gymnastics loads love them all and thet are all good for keeping me fit. Ok i am naturally skinny . sort and skinny so the sport si do helps a lot. Does it help me mmmmmm gives me a load of stamina and i can maintain positions most of my mates would not dreams of. I am very agile and supple and i have a party trick which other girls may long to do, cant really tell you but lets just on the tip of my tongue lol lol lol mmmmm xx The thing then is to find a guy who can keep up, if not piss them off lol xxxxxxxxxxx
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Obvious innit.

As often as I can.
ChuckEPoo
Chuckanator
I am both into outdoors and indoors fitness. At least an hour a day hard gym time in either my home gym or LA Fitness. I live on the beach so I prefer to jog on waters edge verses treadmill. I have been an avid surfer for well over twenty years. I play tennis and basketball also. I know this from experience that if men lower their body fat index their hormones with balance an low T is not an issue. It is hard work to get fit and difficult to stay fit, but it pays huge dividends in your life and sexual health. So guys, drop the chips and go for a walk, or better yet a jog.
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Surfing and swimming
simar
The Engineer
eat healthy and i walk a lot,i mean in lots.....and yes drink lots of water
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Quote by simarkanpur
eat healthy and i walk a lot,i mean in lots.....and yes drink lots of water


You are right. I drink pure water 72 minimum ounces and drink 3 glasses of herbal tea. 80 percent of my food is organic. Clean your liver with milk thistle and dandelion. The metabolism is in the liver and if it works the weight will come off and you will look good. More vegetables and less meat. A salad at every meal and there you go. I eat well and I love to run too. I hate gyms but they have the weights so I do light ones. Pilates is great and yoga too. If you ache find a pool because it is easy and supportive. I prefer outside so many of my activities revolve around the weather.
Hotrod927
Active Ink Slinger
Gym 5 days a week, a lot of bicycling in the summer, spring, fall.
mirrorkisses
Rookie Scribe
I run and walk every day, eat in moderation and do yoga when I can muster up the motivation (not often enough)
Scifihealer
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Biking and jogging, sometimes swimming beside what Nicki said above.
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I go hiking occasionally when the weather is fare, swimming indoor during the winter and zumba, running, skating, as of now I am learning yoga and meditation.
NudistDelboy
Active Ink Slinger
cycling swimming running and weights and try to eat healthy as much as i can ;)
Mancman2010
Active Ink Slinger
Run, cycle, sex and eating healthy foods!
dpw
Active Ink Slinger
Quote by Mancman2010
Run, cycle, sex and eating healthy foods!

Sex? Sounds good.
Mancman2010
Active Ink Slinger
Quote by dpw

Sex? Sounds good.


Well it can be energetic and gets the heart rate up and is a Damn site more fun than running :-)
BaritoneBoy
Advanced Wordsmith
I work our 2-3 days a week. Weights 2 days a week, cardio 1 day, marathon training 3 days a week. I also play tennis every chance I get, have been playing since I was 8 years old. I don't think I look bad for a 52 year old man, often get mistaken for my 30's. Smile!
Munny
Active Ink Slinger
Go for a long, nude run when it's snowing aaaannd cigarettes
The devil's going to make me a free woman. The devil's going to set me free. Dead bodies everywhere...
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Quote by B0swell0x
Obvious innit.

As often as I can.


I'm with u giggles ..
love to ride...
but I also lift weights .. giggles
vivien
Active Ink Slinger
since i live on a nice lake and surrounded by woods and trails its swimming in summers.... ice skating and cross country skiing in winters... mixing in dancing karate and just being an active out door person
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3 times a week weights + an abs routine, 5-6 times a week cardio on treadmill or elliptical and I play basketball.. Once in a while yoga ..
Guest
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I Cycle most days and do about 100 miles a week its great exercise ( Ring My Bell )
ParMach
Active Ink Slinger
Swim
To boldly Lush where no one has Lushed before
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I walk and/or run most everywhere and I've started a strength training program at the gym 2-3 times per week.
Guest
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I think about exercising ....
Instinct79
Active Ink Slinger
I go to the gym roughly 3 times a week, started running to it instead of treadmill there. And then try to do ab exercises at home on the days I don't go.