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What do you do to stay fit?

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Arcanum
Advanced Wordsmith
Run, lift weights, climb, cycle, hike and pick-up sport. So really, anything active!
PoisonIvory
Active Ink Slinger
Running every day, 30 minutes in the morning, 30 minutes in the evening. I also use the stationary cycle sometimes while watching T.V and Yoga occasionally.
Buz
The Linebacker
I run before getting ready for work in the early a.m. I work out with weights, cycle, do lots of sit-ups/stomach crunches and swim whenever possible.
Dirty_D
Head Nurse
I've been mountain biking a lot lately. I still run, and ride the road bike. some, but the mountain bike is where its at for me smile
Guest
Lurker
Work hard every day!! Even on days off i still have to work hard
rmguy
Rookie Scribe
Workout 5 days a week. Rotate between 2 series of 3 routines.

1: 2 mi. huge resistant bike ride, 4 sets of 5 reps at 75% max weight for legs and abs, end with a 10 minute weighted random cardio session.
2: Same except for chest and bi
3: same except for tri and shoulder

4: 5 mi. high mph (~20) bike ride, 3 set of 20 reps at 30% max weight for legs and abs, end with 20 minute high energy cardio session.
5: Same except for chest and bi
6: Same except for tri and shoulder

Wanting to gain muscle. Harder than you think since I am one of those guys that loses weight if he doesn't workout. I know ladies, you hate me.
oohlala74
Active Ink Slinger
I walk, I don't run/jog as I get shin splints and being very busty doesn't make running comfortable at all
OldVet
Advanced Wordsmith
Mostly walk. once a week the gym.
ChuckEPoo
Chuckanator
I am both into outdoors and indoors fitness. At least an hour a day hard gym time in either my home gym or LA Fitness. I live on the beach so I prefer to jog on waters edge verses treadmill. I have been an avid surfer for well over twenty years. I play tennis and basketball also. I know this from experience that if men lower their body fat index their hormones will balance and low T is not an issue. It is hard work to get fit and difficult to stay fit, but it pays huge dividends in your life and sexual health. So guys, drop the chips and go for a walk, or better yet a jog.
oshkrozz
Advanced Wordsmith
Stopped eating snicker bars and doughnuts ...

(oh ya and run)
Guest
Lurker
I don't have a car so I walk.. on campus, to work, the market, just about everywhere. I'll bike if I need to go someone further than a couple of miles. I can't run on pavement any longer but I'll run on the treadmill a few times a week.
Guest
Lurker
Well I have lots of sex plus I swim 2 miles every day in the ocean , I surf every chance I get,go hiking and run,and lift weights.I don't drink or smoke so that helps
Guest
Lurker
i do crossfit and run. 4-5 days a week.
adeleeve
Active Ink Slinger
I ride , swim and sometimes run
nick0nj
Active Ink Slinger
i dont eat candy and junk food... and i workout
Guest
Lurker
Well, as a woman approaching 40 it takes a lot of work if you're serious and love pizza too. I run at least 2 miles a day and go to gym (Golds) 3 times a week and lift. The attention from the guys is great and I have plenty of spotters, they're especially helpful on leg day. I also play Basketball as often as I can. Very few carbs and no fried food. I totally gave up rice, which is tough for a Korean, but still eat Kimchee. I WILL remain a size 2 or 4 as long as possible.
Beffer
Rainbow Warrior
I used to run every day, before I blew my knee out. In summer, I swim a lot, and when my knee heals up, I'll start hiking the hills around here again. It's driving me crazy not being able to stay active like I used to.
Guest
Lurker
Quote by BethanyFrasier
I used to run every day, before I blew my knee out. In summer, I swim a lot, and when my knee heals up, I'll start hiking the hills around here again. It's driving me crazy not being able to stay active like I used to.
May I hike with you? I know we will make it "All the way."
Melissa999
Υπηρέτης της Αφροδίτης
Quote by BethanyFrasier
I used to run every day, before I blew my knee out. In summer, I swim a lot, and when my knee heals up, I'll start hiking the hills around here again. It's driving me crazy not being able to stay active like I used to.


Come and swim in the North Sea, it's very invigorating lol. Mostly, I like to walk, especially along the coastline these days. I might get around to exercise soon. Only the flu took two months out of me. Other than that, smoking and drinking coffee
In the world's harsh wear and tear many a very sincere attachment is slowly obliterated.


Είμαι ταξιδιώτης τόσο στο χρόνο όσο και στο διάστημα
Guest
Lurker
I do nothing but eat good healthy food, drink as much water as possible and swim or play tennis four days a week..... And lots of sex.... mind boggling sex lol :P
Phoenix181
Advanced Wordsmith
lots of walking plus I've cut back on the grog, lol
Guest
Lurker
My job keeps me in good shape. Otherwise, just eating reasonably healthy.
Guest
Lurker
I lift weights 4 times a week, I run, ,ride horses and of course I eat healthy
curious3045
Active Ink Slinger
I am going to start having cyberspace at least 3 times per day
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Unknown User
I workout at a health club 4 times a week.Freeweights-treadmill,an 5 new Pro-Maximust health machines with pullied weights in scale orders. Toning is great but takes work and mind stay!!!
EricRhodes
Active Ink Slinger
Cross Fit, some free weights, running and biking.