What do you do to stay fit?

6 May 2018

When the weather permits I swim every morning, when I can't swing I walk outside when possible or the treadmill when raining. But the best exercise of all is the daily vigorously sex.

Brandie

8 May 2018

I find that staying in a general state of outrage keeps my metabolism up. If I need to drop a few pounds, I add some fury as a kick-start.

8 May 2018

Generally stay active when I can, but also don't make a big deal about those efforts. Winter tends to be a time of rain and hibernation. I hate gyms, so I get a lot less exercise. I go for walks, I do yoga, I generally do a lot of stretching to stay flexible.

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9 May 2018

The word "stay" is a bit misleading. But, I love my gym which only has classes. I love plyometric work, sculpting, kickboxing, and anything dance'ish (shake it till ya break it) bootyshake

. I'm just starting to run again but only outdoors. I'm not a hamster on a dreadmill.

7 Jul 2018

Currently; Work. I average about four hours of manual labor a day in a seven day workweek. Also some time walking through stores collecting materials. Slowly getting that average back up as I had knee surgery last October. During coffee brew time in the morning I do some leg stretching and strengthening exercises. Wondering if I will be able to run or jog again. The knee is healing slowly and at age 64 the time to recover that level of fitness may see everything else fall a[art first.

17 Jul 2018

Swimming and hiking are my favorites, but when I actually take my ass to the gym, I usually spin or jog. Morning sex, yoga, or weight lifting pretty much guarantee I will feel fantastic all day.

17 Jul 2018

I workout 5 days a week. Walk, bike and eat well

27 Jul 2018

I ride my bike,I get up early in the morning and take my dog for a run,I dont eat a lot of red meat,I eat a lot of vegetables and fruits, I dont drink any soda,I go hiking a lot ,the list goes on

18 Aug 2018

Play tennis, dance, walk and watch what I eat. I should buy a bike.

Certain veggies cooked a certain way is my favorite thing in the world to eat.

26 Aug 2018

I run, usually about three times a week. It's so important for my mental health, too.

26 Aug 2018

A lot of walking around our farm and working at the pub, lifting heavy things, riding horses almost everyday,
hiking, swimming in our lake, sex!!!...I not need to join those silly spas I think...

3 Nov 2020

I'm a trail runner, lift weights, bike ride, kickboxing ,tai chi, eat healthy get adequate sleep,dont smoke,dont take drugs

12 Nov 2020

i walk or run most days (mostly walk, admittedly) and do light weight workouts most days. typically i get some type of workout in about 6 days a week, but they're never super strenuous. i used to do crossfit, but the older i get the more my body doesn't give a shit about muscle-ups.

17 Nov 2020

I have my own gym, and when I have the time I'm a trail runner up in the mountains

7 Dec 2020

Stay assumes I was ever FIT in the first place.

Whatever was posted is always meant in love and respect never to offend.
I'm also highly likely to have posted this from a phone so there may be typos or odd word changes, auto correct can be a pain.

I've been listening to my kinky pencil here's my current work

8 Dec 2020

fit for what?

Looks like we're in for a nasty spell of wether.

Gracie Goes To Hollywood's - True

The Night They Tried to Close RUMPLATIONS Bar (with JamesLlewellyn)

8 Dec 2020

Quote by Grace
fit for what?

Does walking the poodle count lol

8 Dec 2020

Quote by digital28

Does walking the poodle count lol

I am definitely not fit for that.

Looks like we're in for a nasty spell of wether.

Gracie Goes To Hollywood's - True

The Night They Tried to Close RUMPLATIONS Bar (with JamesLlewellyn)

14 Jan 2021

Rise bikes, Swim, Strength, yoga. I highly recommend FitOn. It is a free ap with lots of workouts.

16 Jan 2021

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29 Jan 2021

We are lucky we had just created a gym at home a few months before the pandemic hit so I train 5 days a week doing a variety of different exercises from cardio using a spinning bike, through to a full weights workout. My wife trains slightly less but if depends on how her shifts fall.

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