I run first thing in the morning six days a week. I do weight machines and free weights twice a week. I generally catch a Tai Chi class or Yoga when my schedule permits. But right now, I'm all about the Belly Dancing class. I do my first show next week. I'm so excited. I try to eat healthy and I actually work out so that I don't have to diet. I love that I don't look my age. Staying fit has a lot to do with that.
Running, lots and lots of running
I have a gym membership.......I really should actually use that someday
Running. Coming back from knee surgery now. Up to 2 miles. Will run a half marathon in the fall.
I swim 5-6 days a week and workout 2 times a week. Have lost over 50 pounds.
I try to get in 8 or 9 hours of sleep every night.
i go for a brisk walk for one hour and do yoga
I don't drive, and I live on the side of a mountain, 10 mins to the valley floor and 15 mins back up, at a fair speed, several times a day
to work, to the shops, the school run and an any other reason I need to spend some worthless mintutes getting out of breath.
Swimming and doing "Biggest Loser" on Wii. It's rather fun and I sweat in no time. I got the Zumba Wii disc and it's a bit tricky and to fast paced for me.
"Sexual pleasure in woman is a kind of magic spell; it demands complete abandon; if words or movements oppose the magic of caresses, the spell is broken."
Simone de Beauvoir
hmm getting older but my mon - friday routine hasnt changed much, gym from 4:30 - 6 am...work and from 6 - 8/9 play action sports. have run in the past a few half marathons and a few 10km on weekends for fun but after my last knee surgery i kinda moved away from that.
exercise 6 days a week, mixture of weightlifting and aerobic exercise
I workout daily. I mix it up. Some weight training, some P90x, some gym spin class, gym cardio classes. Its about consistency.6aPe2tYebkZLBtVt
Right now swimming and water aerobics. Swimming was a gawd sent to me after my surgery.
No one can make you jealous, angry, vengeful, or greedy -unless you let him.
- Napoleon Hill
I have gradually increased my running frequency. Im still running the same distance each session, that will increase once fitness levels improve. Still getting a little soreness high in the tibia after 2-3 days in a row, but a rest day sees that gone and back out. Lost about 7kg in the last month, which for me is a lot because this was not really about losing weight, its about trimming down and toning up and turning back the clock to my early 20's. In the last 4-5 weeks, I have put myself in better shape than I have been in the last 10 years. Aiming to be as fit and in shape as I was in my teens within 6 months and I'd love to get back to doing the Sydney City to Surf again which is suppose to be a fun run. Its not, if you're remotely out of shape..
im on the Divorce Diet plus i gave up booze and soda...i lost 30 pounds in 2 months!
littlemissbitch ~ professional face ripper offer, at your service..
Lots of Sex! Seriously!
But mostly drinking a lot of water, walking a lot everyday, and trying to eat right!
Eating good stuff along with a few treats but in small portions, several times a day with lots of fruits and veggies.
Kisses!
Steph
Eat a lot of chicken and tuna.......plus a lot of time on treadmill
I referee and play soccer outdoor and indoor only get about 3 hours a week in the winter but summer it goes up to about 12 hours
For starters, I have good genes. But I also eat well, and do a little bicycle riding. I used to do a lot of backpacking, but my knees can't take the pounding on long downhill treks any more.
"There's only three tempos: slow, medium and fast. When you get between in the cracks, ain't nuthin' happenin'." Ben Webster
run ever day for two miles
I'm a runner.
I also avoid junk food and eats lots of protein, fruit and vegetables.
Bodybuilding, swim training, running, and a lot more when the weather gets nice out.
I want to do serious ballroom dancing. I've tried some lessons, and it's a great workout (and fun)
Oh yeah, marathon lovemaking sessions, really hit the abs and quads LOL.
Sex is soooo much better when you stay fit ;-)
Dance. Or any aerobics class that gets you dancing, especially hip hop. I can keep going at it and never get tired.
Kinda wish I have the patience for regular gym workouts though.
). My knees start to get a little sore on the 3rd consecutive day of running, would like to fix that rather than rest them..
