What do you do to stay fit?

23 Jan 2013

Definately not as much as i should..... but the dogs do get walked an hour a day between them

1 Feb 2013

Volleyball, Pilates, & Jogging ~

~Crystal; PM Me.?

3 Feb 2013

I cycle most days and do about 120 miles a week keeps me in trim !

6 Feb 2013

I lift weights three times a week with minimal rest in between sets, that way my heart rate stays right up.

9 Feb 2013

Love my Yoga. it is a daily ritual for me
also love walking the dog along the beach i live by.

13 Feb 2013

For me my job (fire fighter) requires me to stay in shape in order to perform my best. I do P90X. I also work out with heavy weights in my garage. My garage is set up like a gym. I watch everything that i intake. I also like going to the local state park that is near my house and run at least 5 miles every time it is not raining.

13 Feb 2013

i took up to jogging since 2 months,i also take care of my nutrition.pretty busy to stick to routine,however makes time for my fitness,any part of the day

13 Feb 2013

running, playing tennis, weights, and as much sex as possible;)

13 Feb 2013

Zumba! I love to dance and shake it.

28 Feb 2013

A mix of spinning,swimming,running and kettle bells and weight training once a week. I am a bit of a gym nut.

28 Feb 2013

My job does that LOL

28 Feb 2013

I do cardio every morning & weights 3x a week. I also play softball

28 Feb 2013

i jog 5-6Km almost every day outside rain or shine... and these days snow. I also started kickboxing and heavy bag boxing and am loving it.

28 Feb 2013

Quote by MrLosAngeles
My job does that LOL

are you a personal trainer?

8 Mar 2013

I lift weights at the gym..do a lot of treadmill running..

8 Mar 2013

I run 1.5 miles 6 mornings a week, Zumba class 2-3 times a week, yoga once a week.

8 Mar 2013

I go to the gym 5 mornings a week. 1 hour of weights and 1/2 an hour of cardio between biking and treadmill.
I try to watch what I eat and drink, but I do like beer and bacon! Tough love!!

8 Mar 2013

Running, Lifting Weights, Playing Basketball, and Sexercise

31 Mar 2013

Rowing intervals - try the following

First 2 mins - pace is 2:05/500m
Next 2 mins - pace is 1:57/500m
Next 2 mins - pace is 1:50/500m
Repeat cycle 4 times. Resistance should be between 3 and 4 (said to be actual water resistance)

Then 2 mins rest do 30sec rows with 30sec rest at 10 resistance. 10 reps of that

1 Apr 2013

zumba/latin heat four times a week... random cardio twice a week.. plus weights... also toss in a few extra pilates classes

"I'd much rather be a woman than a man. Women can cry, they can wear cute clothes, and they are the first to be rescued off of sinking ships."
— Gilda Radner

1 Apr 2013

I do a lot of running - this is as much a meditation as it is a workout. To slip your earphones in, lace up your trainers and just hit the asphalt...
I go to the gym regularly and also like to swim.
More importantly, eating right.

1 Apr 2013

weights and watching what I eat.

13 Apr 2013

I jog, swim, dance and play tennis. I also eat lots of fruit, vegetables and drink plenty of water.

14 Apr 2013

Disaster dating not only rhymes with masturbating - but both require stamina, desire and resolve.

The same GQP demanding we move on from January 6th, 2021 is still doing audits of the November 3rd, 2020 election.

23 Apr 2013

I lift things up and put them down...

24 Apr 2013

!. Run/jog at least 2 miles a day
2. Swim, weather permitting
3. Sexercise....lots and lots

my newest :)

26 Apr 2013

Lifting heavy triangular objects.

26 Apr 2013

Running or jogging a mile a day.
light weight work to tone.
dance.
eat healthy.

27 Apr 2013

Quote by Liz
I do a lot of running - this is as much a meditation as it is a workout. To slip your earphones in, lace up your trainers and just hit the asphalt...

Isn't that the truth!!

On a related note: I just signed up for my first half marathon!! (yea!)

27 Apr 2013

I like to go for really long walks as often as I can and I end of lifting a lot of heavy boxes at my job. I will go jogging, but not as often