As a chronic insomniac, I found listening to the sound of ocean waves helps me to sleep.
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Have no remedy x just popping in while my brain says no to sleep again. Hope you are all well and slumber takes you exx
ANGER ISSUES
Everything that's pissed me off in recent months.
On a very rough night I'll dwell on everything that's pissed me off for the past few years.
Last night I just didn't sleep at all - the longer I was awake, the more and more angry I became over some various intense and screwed up shit in my life . . . and that anger grew until I had to find something to do with that pissy energy. I almost went to the gym to work out but that would have been stupid. I ultimately spend two hours scrubbing the entire bathroom. This afternoon I mowed the lawn even though it was over 100* outside. I'm an angry, bitter, resentful bitch these days.
I prefer it when sex thoughts keep me up but that muse abandoned me. . . which ticks me off.
Melatonin 10mg & Trazadone 150mg. If that doesn't work ....go to a chat room.
Melatonin, an over the counter remedy. Or red wine. I like cabernet sauvignon. A small glass about 20-30 minutes before you hop in the sack.
Reverse psychology. Don't try and go to sleep, try to stay awake.
I too take trazadone 150 mgs! It works quite well on the nights that I can sleep but no very well on the the nights that I can’t! Wait! What? I need sleep ?