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Excersise for people over 50

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Oh I know I'm gonna get some hate mail lol





Begin by standing on a comfortable surface, where you have plenty of room at each side.



With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.



Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.



Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each bag.
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Good one Bro, just let me know when the mob starts forming outside your door. So I can join them.
mercianknight
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You should market the DVD on an infommercial, you'd make a mint
"Whoa, lady, I only speak two languages, English and bad English." - Korben Dallas, from The Fifth Element

"If history repeats itself, and the unexpected always happens, how incapable must man be of learning from experience?" - George Bernard Shaw
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hahaha I laughed laud!