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ChrisM
Online now
Straight Male
0 miles · Montreal
Forum
Dreamer
It's not about weight it is about health. 5 years ago was diagnosed with Type 2 Diabetes, high cholesterol, and high blood pressure. To that point had never been sick a day in my life except for colds on rare occasions. My weight was 215 lbs. In my youth I had been an Olympic competitor as well as represented my country in several international competitions. I still exercised regularly but sporadically, played golf, swam, dis a bit of sailing.
I was lucky in that I got admitted to an experimental study on the relationship between diabetes and exercise.
With their counselling, I started a low impact routine of daily exercise.
Just basically some kinesthetic and stretching exercises for about 15 to 20 minutes daily. The other part of it was walking a minimum of 10.000 steps a day.
I can not claim a huge weight loss I went down to just under 200 lbs. However, went from a size 40 waist to a size 34. My diabetes is perfectly stable as is my BP and my cholesterol is normal. Went from initially having to take 12 pills a day to mow when I take just 2 a day for the diabetes.
No major change in diet except that I have become more conscious of what I eat.
I have never run a mile in under two minutes and make no claims of 30 miles in just over an hour. That is BS. A simultaneous heart and stroke leaves a person in a state called dead or brain damaged. For you to judge.
I was lucky in that I got admitted to an experimental study on the relationship between diabetes and exercise.
With their counselling, I started a low impact routine of daily exercise.
Just basically some kinesthetic and stretching exercises for about 15 to 20 minutes daily. The other part of it was walking a minimum of 10.000 steps a day.
I can not claim a huge weight loss I went down to just under 200 lbs. However, went from a size 40 waist to a size 34. My diabetes is perfectly stable as is my BP and my cholesterol is normal. Went from initially having to take 12 pills a day to mow when I take just 2 a day for the diabetes.
No major change in diet except that I have become more conscious of what I eat.
I have never run a mile in under two minutes and make no claims of 30 miles in just over an hour. That is BS. A simultaneous heart and stroke leaves a person in a state called dead or brain damaged. For you to judge.
Dreamer
I find the matter to be very complex. By nature I am not brutal so there would have to be for me some very structured parameters. On the other hand, there is the question of my partner's needs. I would want to make sure her needs were met. So the question becomes a transactional one of how far I am ready to go and how far my partner wants to be taken.
I had a great relationship for 3 years with such a partner so I know that as such it can be satisfying for both.
I had a great relationship for 3 years with such a partner so I know that as such it can be satisfying for both.
