VERY BERRY SMOOTHIE >>>>
So sweet ,yet so cold ...You're the one I'd like to hold .....
Berry Smoothie
cup Milk
cup Frozen Yogurt
whole Banana (frozen)
1 teaspoon Honey
cup Strawberry (frozen)
Combine ingredients in a blender, starting with liquid ingredients. Add ice for texture or other fruits, protein, or flax seed as desired. Though best with honey, sweeteners also work fine. If you're in the mood, a little rum wouldn't be amiss.