Hello there,
Though I heard about them, I never really studied the benefits of probiotics.
Does anybody use them and can inform me about them?
Are they worth investing into?
Thanks.
Cryptic Vigilante
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Probiotics
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Alpha Blonde
I eat yoghurt regularly. I usually prefer it plain - I hate most flavoured varieties and those fruit-bottom cups in particular are beyond revolting to me.
Like you, I've heard of the benefits of probiotics but I don't take supplements on a regular basis. I do take them when I'm on antibiotics to reduce side-effects and bacteria overgrowth. Admittedly I don't know that much about it, but just follow those rules because that's what my mom taught me growing up.
Like you, I've heard of the benefits of probiotics but I don't take supplements on a regular basis. I do take them when I'm on antibiotics to reduce side-effects and bacteria overgrowth. Admittedly I don't know that much about it, but just follow those rules because that's what my mom taught me growing up.
Cryptic Vigilante
Quote by Dancing_Doll
I eat yoghurt regularly. I usually prefer it plain - I hate most flavoured varieties and those fruit-bottom cups in particular are beyond revolting to me.
Like you, I've heard of the benefits of probiotics but I don't take supplements on a regular basis. I do take them when I'm on antibiotics to reduce side-effects and bacteria overgrowth. Admittedly I don't know that much about it, but just follow those rules because that's what my mom taught me growing up.
Yes, I heard yogurt does the job but I wonder how much would be required to obtain benefits. Yogurt can also be effective for vaginal infections. I checked at my pharmacy and probiotics supplements seem a bit expansive. I'll have to read about them on the web.
Clever Gem
With Antibiotics it's a must, but many swear by them regularly, they helped me immensely when quitting smoking. Nicotine is a stimulant and affects digestion.
I was all over the place the first few weeks into quitting. The yougurts are ok, yakult type drinks the same. What you want is Acidophilus capsules, 1 billion good bacteria baby, does not even touch those yogurts, Best find the capsules that you must keep in the fridge though , they are the most beneficial.
I was all over the place the first few weeks into quitting. The yougurts are ok, yakult type drinks the same. What you want is Acidophilus capsules, 1 billion good bacteria baby, does not even touch those yogurts, Best find the capsules that you must keep in the fridge though , they are the most beneficial.
Wild at Heart
Quote by crazydiamond
The yougurts are ok, yakult type drinks the same. What you want is Acidophilus capsules, 1 billion good bacteria baby
1 65 mL bottle of Yakult has 6.5 billion. Did you mean more than 1 billion?
Cryptic Vigilante
Thanks guys.
Are probiotics really useful? What do they help for? I'm pretty healthy overall, I wonder what benefits I'll see.
I did not research their benefits yet. Maybe someone can list some of them?
Are probiotics really useful? What do they help for? I'm pretty healthy overall, I wonder what benefits I'll see.
I did not research their benefits yet. Maybe someone can list some of them?
Clever Gem
Quote by Magical_felix
1 65 mL bottle of Yakult has 6.5 billion. Did you mean more than 1 billion?
whatever you say pussy cat x
Now stop drinking yougurt it's not really good for pussy cats, eat some meat ...JESUS! Clever Gem
Quote by SereneProdigy
Thanks guys.
Are probiotics really useful? What do they help for? I'm pretty healthy overall, I wonder what benefits I'll see.
I did not research their benefits yet. Maybe someone can list some of them?
They are mainly digestive benefits if you're having issues, you can google this shite.
Wild at Heart
Quote by crazydiamond
whatever you say pussy cat x
Oh, it's what scientists say, not me.
Clever Gem
Quote by Magical_felix
Oh, it's what scientists say, not me.
damn you're quick x, I edited