Quote by IAMLOVE
You have no idea how much I needed this gentle reminder. Thank you.
Quote by Gillianleeeza
Nice graphics explaining the cycle but how the hell do I get out of the circle?
Quote by IAMLOVE
very small steps, baby steps. Change is never easy, but almost always worth it, if it's for the better.
It's a vicious cycle.
Just do one extra nice thing for yourself everyday. Focus on anything good in your life and try to reduce stress in a positive manner. (how, I'm not sure. maybe writing in a journal, going for a walk, treating yourself to something nice, even if it only costs $10.00. Call your friends and family for support, if they can at least be supportive.)
Good luck and I hope that you feel better soon.![]()
Quote by Gillianleeeza
Thank you. I am doing much better now. It's just hard for me to stay out of that cycle at times. Part of it is not wanting to tell anyone about it when I am having those feelings. I have learned some coping skills that work at times. Having a place like this to come to and vent is actually is very helpful. I don't need to hide and know that others can or try to understand and won't be angry or disappointed in me.
You can’t truly call yourself peaceful unless you are capable of violence. If you’re not capable of violence, you’re not peaceful. You’re harmless.
Quote by Gillianleeeza
My mind is behaving badly. I am dealing with a few difficult things. Taking care of aging parents, one with dementia and some other things. But the thing that is crippling me is the disappearance of one of my cats. I have two and they are both indoor cats. One got out accidentally three weeks ago. We have searched and searched and made flyers and called every animal hospital, etc. The problem is when I would come home just about undone by other things Apollo would be there and he would always know when I needed him. To not know what happened to him and not have him by my side is unhinging me and I can't afford that now. Old ways of thinking and behaving are trying to reappear. I know things could be worse, but anyone who has ever loved a pet might understand. There is nothing that I or anyone else can do. I just needed to vent and here seemed like a good place at 3 am when I can't sleep of course. Apollo's brother keeps trying to find him in the house too and that makes me even sadder. Sigh.... Maybe he'll make it home one day or someone has him and they are taking care of him. It just makes everything else harder.
Quote by kiera
Hey everyone, how are you all?
I just went on FB and got another punch in the gut. Paul would have been 50 in 7 days, I used to tease him rotten about how close he was to reaching the big five zero.
I've just upset myself and gone through my wedding pics. It's hard to believe that on my birthday ten years ago when I turned thirty, he turned forty shortly after. We'd already been together for six/seven years. I remember though because we went out for a Chinese with some family and friends to celebrate. Reece was less than a year old, and I was pregnant with Giorgia. We were so happy back then.
We laughed and joked about how we would celebrate my 40th and his 50th in ten years time. What the kids would be like by then. He was funny, he refused to acknowledge that he was ten years older than me because of a matter of days lol.
We married a few years later. The wedding was awesome. For those few who I am friends with on FB you will have seen the pics. Me trying to shove his face into our wedding cake. Him trying to escape out of a window lol. He was always funny, we clowned around so much that day. Our life was often like that, and then it wasn't.
Looking back on how we were then, I would never have believed we were not going to make it. We were supposed to be doing something amazing this year to celebrate. I was supposed to be teasing the shit out of him for being so old. But I can't fucking do that now because it all fucked up and now he's dead.
I wish I hadn't gone on Facebook. I really miss him today, I miss how we were. I hope he has found peace. Those last few years he struggled so much with his depression and I couldn't help him. I wish I could have been stronger like I am now but I wasn't and now he's gone.
Quote by kiera
Hey everyone, how are you all?
I just went on FB and got another punch in the gut. Paul would have been 50 in 7 days, I used to tease him rotten about how close he was to reaching the big five zero.
I've just upset myself and gone through my wedding pics. It's hard to believe that on my birthday ten years ago when I turned thirty, he turned forty shortly after. We'd already been together for six/seven years. I remember though because we went out for a Chinese with some family and friends to celebrate. Reece was less than a year old, and I was pregnant with Giorgia. We were so happy back then.
We laughed and joked about how we would celebrate my 40th and his 50th in ten years time. What the kids would be like by then. He was funny, he refused to acknowledge that he was ten years older than me because of a matter of days lol.
We married a few years later. The wedding was awesome. For those few who I am friends with on FB you will have seen the pics. Me trying to shove his face into our wedding cake. Him trying to escape out of a window lol. He was always funny, we clowned around so much that day. Our life was often like that, and then it wasn't.
Looking back on how we were then, I would never have believed we were not going to make it. We were supposed to be doing something amazing this year to celebrate. I was supposed to be teasing the shit out of him for being so old. But I can't fucking do that now because it all fucked up and now he's dead.
I wish I hadn't gone on Facebook. I really miss him today, I miss how we were. I hope he has found peace. Those last few years he struggled so much with his depression and I couldn't help him. I wish I could have been stronger like I am now but I wasn't and now he's gone.
Quote by Gillianleeeza
I hate that a place I love to come to escape stress is now triggering some very unhealthy things in my head and bringing up memories long buried. I had thought I escaped this cycle but it's calling me back and that I cannot allow.
Quote by Gillianleeeza
Thank you. I am doing much better now. It's just hard for me to stay out of that cycle at times. Part of it is not wanting to tell anyone about it when I am having those feelings. I have learned some coping skills that work at times. Having a place like this to come to and vent is actually is very helpful. I don't need to hide and know that others can or try to understand and won't be angry or disappointed in me.
Quote by Gillianleeeza
I hate that a place I love to come to escape stress is now triggering some very unhealthy things in my head and bringing up memories long buried. I had thought I escaped this cycle but it's calling me back and that I cannot allow.
Don't believe everything that you read.