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What do you do to stay fit?

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Guest
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Boxing 3 days a week or whenever I am stressed out.
Walking or jogging 4-5 miles 4 days a week.
Power class at the gym 2 days a week.
Guest
Lurker
gym and masturbate...alot
Guest
Lurker
Basketball and Bicycling are great exercise
Loner_forever
Active Ink Slinger
Walking alot and try to do crunches in the mid afternoon.. about within the hour try to squeeze in a good 30 minimum.. I havent been on a actual workout for years and body have been thrown off shape but soon once I plan the criteria out it will be HEADS ON FORCE! smile

Plus do Tai Chi (which people believe is nothing but really difficult)
wstrnman1
Active Ink Slinger
I have been doing T25. It is an amazing workout, burn tons I calories and feel so good!!
Kiera
Short Arse Brit
I wake up early eager to exercise
Prance out of bed because im a major morning person
I exercise my thumbs by texting simplyjohn telling him to put the kettle on
Then I bounce on my bed 3 times, freeze in the air like in the Matrix and breath in and out
Bounce back down and backflip onto the floor
Jog 1-2 metres into the hall and forward roll into the front room
leap up back onto my feet
Walk to the kitchen and have a smoke
By this time im pretty fagged out and thank fuck SJ is making tea for me this exercising is thirsty bloody work let me tell you

Leaves me fit as a fiddle though i highly recomend my regime
The Duchess of Tart

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Beffer
Rainbow Warrior
I walk my dogs topless! (Didn't you see my pics??) ...then guys see me and I run like hell! lol
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Quote by BethanyFrasier
I walk my dogs topless! (Didn't you see my pics??) ...then guys see me and I run like hell! lol


aren't most dogs topless?
Guest
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Regulated diet and cardio/strength exercises 3-4 days a week
Guest
Lurker
Regulated diet and cardio/strength exercises 3-4 days a week
s_ruchi
Active Ink Slinger
I am a jogger... Go jogging almost everyday it gets me going and love it in summer the place I live near is absolutely gorgeous! I also try and go swimming once a week. Currently I am doing the 30day ab challenge
willie1013
Active Ink Slinger
All kinds of exercise are great - hiking, biking, etc. outdoors
Weight lifting indoors
but I think the most important is Yoga
Not only does it help me keep in shape physically - it also helps me mentally
and the ability to get into unusual sex positions is a wonderful benefit - especially as you get older and think that "I can't do that" - try some yoga, you might be surprised at what you can do
Islandman57
Active Ink Slinger
Cycling and used of free weights to strengthen and improve balance. The use of gym machines tends to remove the need to balance the effort expended.
ChuckEPoo
Chuckanator
Fitness is not something I do, it is who I am, from what I eat to my activities. I have my home gym which is well used by my son and myself. I surf, play tennis, basketball, and jog. You are so correct when you say fitness is the best sexual enhancement. I am over fifty and my testosterone levels are that of a twenty year old. To all you guys suffering from low T, drop the chips and go for a walk, or better yet a jog.
Guest
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I probably get most of my exercising from housework. I get bored with my furniture and house arrangement a lot so I am constantly reorganizing my place. Unfortunately that means half the time when people come over my place is a wreck cause I am in the middle or "A new grand idea!", which I hate in a few weeks. I have always been thin though but I have been trying to get some muscle lately and use the apartment exercise room. Seeing some changes too, I'm not quite as scrawny now.
Guest
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I Run mainly. I do some free runs with friends of mine and it really works the whole body, especially with the jumping, climbing, and swinging from trees.
Guest
Lurker
I do weights, cardio, and balance exercises. Free weights and or bench
Islandman57
Active Ink Slinger
Running, cycling , gardening and dumbbell exercises I need to increase sexual activity - a great calorie burner.
Islandman57
Active Ink Slinger
Running, cycling , gardening and dumbbell exercises I need to increase sexual activity - a great calorie burner.
Guest
Lurker
Mountain bike riding, just got into it in the last 18 months and love it x
kmac88
Active Ink Slinger
Go boxing, do weights and walk my dog
Guest
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I live a well balanced life, from very healthy eating patterns, proper supplementation, weight training, cardio, sports and other recreational activities, and proper rest and sleep. The last item is often times the most challenging for me.
Guest
Lurker
Eating healthy, Running, Weight Lifting, and basketball practice 'cause I'm on my college's basketball team.
beccamurr
Rookie Scribe
Surfing, hiking, swimming, volleyball, basketball... I like exercises that are fun. I can't just run for the sake of running, and going to the gym and like running on a treadmill or something seems like my own little personal version of hell.
JennieB
Active Ink Slinger
Use the gym and swim most days
Guest
Lurker
I crossfit 3-4 days a week, teach aerobics/circuit/spin class one day a week, horseback riding about 3 days per week……and am working on becoming a "runner"