I work 8 hours a day 5 days a week, a physicaly manual job, , eat healthily, no junk food, a good walk with the dog as often as possible. , now I have heard that a regular fucking session is as good as going to the gym, , im single so that aint gonna happen, however im doing research into this and so far my results say that porn, lush stories , and a 5 knuckle shuffle can be quite effective,,
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What do you do to stay fit?
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'tis himself!
Quote by nicola
I prefer being outside rather than cooped up in a gym. Depending on the weather, I:
- swim
- jog
- cycle
- take long brisk walks
- sexercise
How do you keep in shape?
Right now, I'm afraid, I have to say "fuck-all, besides taking the stairs instead of the elevator at work." Next spring, however, I'm going to get back to doing Heavyhands walking / running. This is a program developed by Dr. Leonard Schwartz using low-weight high-rep curls while moving (walking, running, or a combination). After about three months of exercising 3-5 times/week, I had a 5K time of just over 30 minutes, which is not bad for a middle-aged guy in a sedentary occupation, and could run up two storeys to catch a train without being at all out of breath. I lost about fifteen pounds, too, if I recall correctly.
Unfortunately, I then developed plantar fasciitis in both feet, which made walking at all excruciating, and running out of the question. My routine broke, and I didn't get back to it. Then we moved, and my new home doesn't have nearly as nice options for walking / running, so I'm less motivated too. But I'm looking at recent weight gain, and that tells me I really need to get back to working out.
Another thing I love about Heavyhands is that, like you, I don't like gyms. They both bore and intimidate me. Being outside, on the other hand, makes me happy.
Handweights are inexpensive; you don't have to buy the fancy purpose-built ones (although they certainly look nice), and the book that describes the program is really inexpensive on Amazon.
Active Ink Slinger
lots of 12 ounce curls on my couch
Active Ink Slinger
lots of 12 ounce curls on my couch
Active Ink Slinger
Strength training 3x a week. Pilates and Yoga the rest.
Cheeky Chick
I go to Planet Fitness, I work out 30 to 45 minutes 4 to 5 times a week. I've been going since November, so it hasn't been a super long time, but for a girl who never stepped in a gym before, it feels great.
Also as much sexercise as I can get! ;)
Also as much sexercise as I can get! ;)
Advanced Wordsmith
I do yoga and pilates but I decided to start running. I'll see how that goes.
Rookie Scribe
I play badminton regularly. Drink lots of water and avoid junk and soon going to start swimming.
Saucy Little Minx ♥️
Yoga, walking my dog and of course masturbating!
Wild at Heart
I have no choice (I really really love the ballbusting women in my life though).... But hiking/pool/cardio, then strength, then core, then legs and repeat while eating shit that can easily be confused with vomit is what it really takes. Keeps me looking fierce, strong, annoyed, and sexy.
Active Ink Slinger
Workout like a beast
Active Ink Slinger
Quote by Metilda
Over a week ago I started 100-30 squat challenge. (100 squats every day for 30 days). The only day I didn't meet the goal by night time was Easter.
I've always gone to the gym and eaten well - ditched routine coffee years ago - so this is in addition to what I've been doing.
Impressive
Active Ink Slinger
Hike, run, surf, gym three times a week or more. I do cardio four times a week in any form excluding sex which would have to be with ten dudes and a goat to be sufficient exercise and then I do weights twice a week. It’s going into winter now so it’s mainly clocking hours on the treadmill.
"A dirty book is rarely dusty"
Rainbow Warrior
Vigorous marathon sex! (also swimming 3-4 times a week up at the university natatorium)
Active Ink Slinger
Pushing my luck. Jumping to conclusions. Turning mole hills into mountains and climbing them.
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Υπηρέτης της Αφροδίτης
Read Franz Kafka.
In the world's harsh wear and tear many a very sincere attachment is slowly obliterated.
Είμαι ταξιδιώτης τόσο στο χρόνο όσο και στο διάστημα
Είμαι ταξιδιώτης τόσο στο χρόνο όσο και στο διάστημα
I use a Wonder Core Smart Machine and a couple of dumbells . Combined with dieting my weight dropped from 18st 6 pounds to currently 12st 2 pounds over a period of 4 years. The exercising I started 2 years ago when I was 14 stone.
I have now stopped losing weight and just exercise to keep the pounds off and to tone. I work out 4 times a week roughly an hour for each session.
I have now stopped losing weight and just exercise to keep the pounds off and to tone. I work out 4 times a week roughly an hour for each session.
Coco Pop
Eat carrot cake instead of chocolate cake.
Top Shot
Used to be swimming and shooting, but not so much since I blew apart my left shoulder in late 2015. Now it's brisk walks with Lily and kickboxing. Just started with the latter.
Want to spend some time wallowing in a Recommended Read? Pick one! Or two! Or seven!
