Active Ink Slinger
Well I just ran 7.47 miles - 10.34 min/mile - total time 1 hr 18 mins + 56 seconds - and I burned 986 calories. Now where's that bacon butty !
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What do you do to stay fit?
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Active Ink Slinger
i love sports and outdoors(camping, hiking, etc.) swimming,gym, and a little of (Kong fu,tae bo, yoga, and tai chi.)
Active Ink Slinger
When I can (I'm currently on doctor's orders not to work out, due to some heart problems I've developed as a result of another medical condition), I generally do the elliptic and power lift. An hour and a half, three times a week. I used to run 30 miles a week, and am considering getting back into running once my doctor gives me the "O.K." (miss the rush!) But to keep in shape, I find power lifting to be the superior way to stay fit.
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I'm a loner, Dottie. A Rebel...
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Cross training 5 days a week with tons of outdoor activities. The key is try to incorporate aerobic activities into your daily routine even if it is 15 minutes at a time. Sex is also great exercise, so have more of it!!!! Increase your water intake, eat more frequent and smaller meals and get some sleep(after sex)
Advanced Wordsmith
swimming is probably the best way to stay in shape.gym 3 times a week and lots of fruit.
I'M ON A "SEA-FOOD DIET". WHEN I "SEE FOOD, I EAT IT".haha!lol THAT'S TRUE. I NEVER INHIBIT MYSELF FROM EATING AND FORTUNATELY, I'M NOT GAINING ADDITIONAL FATS DESPITE OF THE FACT THAT UNRESTRICTED EATING IS MY LIFESTYLE. I'M NOT THAT CURVY BECAUSE I'M SKINNIER THAN THE WORD ITSELF. I NEED A LOT OF NUTRIENTS & ENERGY SO THAT MY BRAIN WOULD FUNCTION WITHOUT ANY LAPSES. YES, I'M STILL STUDYING AND THAT'S MY PRIORITY AS OF NOW. I DO LOVE SWIMMING TOO AND MY BODY'S ALWAYS GOOD ENOUGH TO FIT WITH MY SWIMSUIT ;))
I'M ON A "SEA-FOOD DIET". WHEN I "SEE FOOD, I EAT IT".haha!lol THAT'S TRUE. I NEVER INHIBIT MYSELF FROM EATING AND FORTUNATELY, I'M NOT GAINING ADDITIONAL FATS DESPITE OF THE FACT THAT UNRESTRICTED EATING IS MY LIFESTYLE. I'M NOT THAT CURVY BECAUSE I'M SKINNIER THAN THE WORD ITSELF. I NEED A LOT OF NUTRIENTS & ENERGY SO THAT MY BRAIN WOULD FUNCTION WITHOUT ANY LAPSES. YES, I'M STILL STUDYING AND THAT'S MY PRIORITY AS OF NOW. I DO LOVE SWIMMING TOO AND MY BODY'S ALWAYS GOOD ENOUGH TO FIT WITH MY SWIMSUIT ;))
Active Ink Slinger
i run almost every day. usually 2-5 miles, occasionally 7-10 miles.
♥ J
Alpha Blonde
I've always found there's something about summer that's a great motivator for renewing the fitness focus. I've been working out like a fiend lately - the warmer weather is great to add variety to the usual workout routine - running, tennis, and watersports (get your mind out of the gutter, people! I meant real water! lol). I still hit the gym very regularly, but it's nice to have some sunshine-friendly options to mix things up.
Active Ink Slinger
Quote by Dancing_Doll
I've always found there's something about summer that's a great motivator for renewing the fitness focus. I've been working out like a fiend lately - the warmer weather is great to add variety to the usual workout routine - running, tennis, and watersports (get your mind out of the gutter, people! I meant real water! lol). I still hit the gym very regularly, but it's nice to have some sunshine-friendly options to mix things up.
I agree about summer being a great motivator. I kind of slacked off in the winter. Still look the same but can feel the difference. Been really getting into kickboxing. Talk about a killer workout!! Plus its a great stress reliever too!!
Alpha Blonde
Quote by Nikki703
I agree about summer being a great motivator. I kind of slacked off in the winter. Still look the same but can feel the difference. Been really getting into kickboxing. Talk about a killer workout!! Plus its a great stress reliever too!!
I LOVE kickboxing. I got into that over the past year as well!
The Linebacker
I'll be running in some 10k's and 5k's. There is the Peachtree Road Race on July 4th. I haven't been in a bicycle race in a while and need to sign up for one for the motivation. Regular weight lifting and I start the day every morning with with stomach crunches and sit ups. Playing basketball with the guys at the gym is a great calorie burner. If you enjoy big meals make sure you counter balance that with lighter meals to follow.
Rookie Scribe
Today is my 70th birthday. I recently had to do a medical to get the required cert. to renew my drivers licence. Yesterday the results of my blood tests &c. came back and I had a brief chat with my Quack about them. He said that all my readings were bang on and he couldn't improve on my figures. He said that lifestyle-wise I was doing all the right things and I should simply continue to do so,
I'm a life-long competative rower and regularly compete internationally at Masters' level, as do a select band of like-minded blokes I row with. This involves frequent gym training, of course, as that is where one builds the basic fitness to apply in the boat during outings.
The trick is to monitor one's aerobic performance on a continuing basis using a heart monitor and an Ergometer, or 'Erg', as we call them. Long-term observation and notation is mandatory, so one can refer to how one performed two months, six months, two years, seven years ago. Weights are light nowadays, the emphasis being on repetitions. I damaged my lower back when young doing very heavy free weights and had to have it operated upon in 1996..successfully, I'm happy to say.
My body weight is the same as it was at age 24, but at this stage there is an annual performance decline, which is about 1.5% per year. Unavoidable, alas.
M.
I'm a life-long competative rower and regularly compete internationally at Masters' level, as do a select band of like-minded blokes I row with. This involves frequent gym training, of course, as that is where one builds the basic fitness to apply in the boat during outings.
The trick is to monitor one's aerobic performance on a continuing basis using a heart monitor and an Ergometer, or 'Erg', as we call them. Long-term observation and notation is mandatory, so one can refer to how one performed two months, six months, two years, seven years ago. Weights are light nowadays, the emphasis being on repetitions. I damaged my lower back when young doing very heavy free weights and had to have it operated upon in 1996..successfully, I'm happy to say.
My body weight is the same as it was at age 24, but at this stage there is an annual performance decline, which is about 1.5% per year. Unavoidable, alas.
M.
Carpe Diem !.....Sieze the day !
Active Ink Slinger
Right now i'm doing 155 stairs up then down with weight training. Working out at the dam where you can hear the water rushing and seeing nature. It's great for the mind, body and soul..
No one can make you jealous, angry, vengeful, or greedy -unless you let him.
- Napoleon Hill
- Napoleon Hill
Internet Philosopher
Cocaine. Lots of cocaine!
The Wild Girl anthology need not be read in any order but does take place in the following timeframe
Wild at Heart- 1968. The story of Dani’s Great Aunt Evie.
https://www.lushstories.com/stories/first-time/wild-at-heart
Wild Oats. Part 1&2. -2021. Dani is 16 and sets her sights on her stepfather.
https://www.lushstories.com/stories/taboo/wild-oats-part-1
https://www.lushstories.com/stories/taboo/wild-oats-part-2
Wild Child. 2025. Dani is now 20 years old.
Bat out of Hell
Sex-ercise...;)
Infinite Love IS the Only Truth...Everything else IS Illusion!
http://www.lushstories.com/stories/straight-sex/my-own-slow-ride.aspx
http://www.lushstories.com/stories/straight-sex/my-own-slow-ride.aspx
Quote by Gurlyboy
Recently, walking. Fast. As if being chased by an unseen, stealthy foe.
Story of my life! I leave the house reliably about 10 minutes late for anything and everything so always end up having to walk at a ridiculous pace in order to get anywhere in time. Exhausted before I even get to work or college!!
(Plus due to being the over-anxious type I'm also running away from imaginary 'foes'....speed walking saves lives don't you know)