Active Ink Slinger
I love to cum ...and i do it a lot so it helps me stay in shape...lol
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What do you do to stay fit?
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Active Ink Slinger
sexercise is my number one way to exercise 
I used to go to the gym, but I lost my job, so I couldn't afford it anymore. Now, I'm getting into running at the park.
I used to go to the gym, but I lost my job, so I couldn't afford it anymore. Now, I'm getting into running at the park. 
Rookie Scribe
We walk almost every night using mapmywalk, also zumba and the exercise bike. Though I watch simpsons when I use the bike so I don't push myself.
. I keep a somewhat good diet and drink very little these days, packed up smoking 4 years ago. Sarcastic Coffee Aficionado
I used to be a 6 times a week morning runner (around 6 or 7K).
Then, other time commitments piled up ... and I'd get in a run a few times a week, if possible. Difficult to really find the desire to want to run/jog again.
Now, I love my yoga and my big long walks (usually over 5K .... up to 15K). I sometimes will head out for a few walks in a day if the weather is great. Love walking the Stanley Park Seawall (about 9K). A little golfing, some windboard surfing in the summer months, some snow boarding in the winter ... it's all about being outdoors as much as possible.
I was talking to a friend here the other day .... and confessed I have never been inside a gym! LOL
Then, other time commitments piled up ... and I'd get in a run a few times a week, if possible. Difficult to really find the desire to want to run/jog again.
Now, I love my yoga and my big long walks (usually over 5K .... up to 15K). I sometimes will head out for a few walks in a day if the weather is great. Love walking the Stanley Park Seawall (about 9K). A little golfing, some windboard surfing in the summer months, some snow boarding in the winter ... it's all about being outdoors as much as possible.
I was talking to a friend here the other day .... and confessed I have never been inside a gym! LOL
Rookie Scribe
there are many aspects to look at when you want to get and stay fit.
here are some tips for eating habits:
stop drinking soda! water is your best friend
eat fresh fruits/veggies instead of canned or frozen
stay away from pork!!! its high in fat and sodium
only eat until you are no longer hungry, dont keep eating until you are full
excersize is of course a very important part of being fit. here are a few helpful hints:
do 30 secs of pushups durring a commercial break.
if you are watching tv, lay down and do crunches while watching
use an eliptical instead of pavement or a treadmill. it minimizes stress on your knees and legs.
listen to enjoyable music while working out
this is what works for me. check out my body on my profile ;)
here are some tips for eating habits:
stop drinking soda! water is your best friend
eat fresh fruits/veggies instead of canned or frozen
stay away from pork!!! its high in fat and sodium
only eat until you are no longer hungry, dont keep eating until you are full
excersize is of course a very important part of being fit. here are a few helpful hints:
do 30 secs of pushups durring a commercial break.
if you are watching tv, lay down and do crunches while watching
use an eliptical instead of pavement or a treadmill. it minimizes stress on your knees and legs.
listen to enjoyable music while working out
this is what works for me. check out my body on my profile ;)
Active Ink Slinger
It all varies depending on what stage of training I'm in. If I'm cutting for a match then I spend more time eating lean and hitting my cardio. Just walking around I prefer to lift and go for more aesthetics than anything else. Either route DIET is a must.
Active Ink Slinger
I cycle 5 times a week, 10mile each day & on weekends i walk anything between 8 & 32 mile of countryside 
Active Ink Slinger
Ive lost 10kg in three months train 4/5 times a week for 30min/hour weights , 30min cycle for around 20kms , trying not to eat foods with high sugar and cut back on soft drinks and jack , more veg and salad but with steak and chicken and more sex it is a bloody great,work out
Active Ink Slinger
Mr Swollen and I ran 5.34 miles this morning, starting at 07.38am. Avg 10.01 min/mile, burned 644 calories. He's a hard task-master, and tells me it's far too slow! Same again tomorrow.
Cocolicious
Diet-intake control
Zumba
And sometimes I train with the athletes in my program
Zumba
And sometimes I train with the athletes in my program
Story Verifier
Watch what I eat, swim when I can, and chase a six year old little boy from sunup until bed time.
Active Ink Slinger
2 hrs gym --6 times a week.... lots of fruits...green veggies... light dinners...soups.....red meat..
Active Ink Slinger
So this last week, I've ran 23.6 miles, it's taken 3hrs 56mins and I've burned 3151 calories - all this coupled with a vigorous, (and oh so damn sexy!) bedroom scene, and I feel great. Cat with cream!
Big-haired Bitch/Personality Hire
I run a couple of miles every day. I also have a pretty decent workout regime. Nothing too intense but it suits my needs. I also do things to stay mentally fit, like brain teasers and meditating and things like that. I keep a vegetarian diet twice a week and a vegan diet once a week. Trying to move it up to vegan twice a week as well. It just gives me so much energy. And I like it because I don't have to run off of artificial energy. But I'd never completely swear off meat. I'm not that strong-willed, lol. At the beginning of every year (January 1st-31st) I go on an all-juice diet. And the last week of every month I do the same juice diet. It's very cleansing...and again, gives me tons of energy.
But it took years for me to obtain enough will-power and discipline to be able to do this. But it was definitely worth it.
But it took years for me to obtain enough will-power and discipline to be able to do this. But it was definitely worth it.
"What is the quality of your intent?" - Thurgood Marshall
Rookie Scribe
I rend to run, bike, workout, ski in the winter.
Active Ink Slinger
I play sports and practice yoga as well as martial arts. It helps to keep me fit and toned and always feeling healthy. I have no special diet. Diets do not work, if you want to be healthy and have a hot bod... being active is the only way.
Advanced Wordsmith
Like many before have said. Combining different areas - eating healthy, exercising and trying not to worry about it.
Regarding food, I try to eat balanced meals, usually 5times per day. No sodas, juices, and so on. My exercise includes going to the gym (5 times per week, if I'm not too busy, other wise every other day) and yoga. The latter helps much more than you would imagine. Especially for your "inner peace" (I understand "fit" as having a healthy body, as well as a healthy mind).
But mostly, having fun with what you are doing. Otherwise it really is pointless.
Regarding food, I try to eat balanced meals, usually 5times per day. No sodas, juices, and so on. My exercise includes going to the gym (5 times per week, if I'm not too busy, other wise every other day) and yoga. The latter helps much more than you would imagine. Especially for your "inner peace" (I understand "fit" as having a healthy body, as well as a healthy mind).
But mostly, having fun with what you are doing. Otherwise it really is pointless.
Active Ink Slinger
Swimming and fucking.
Active Ink Slinger
im a semi pro cyclist so i do that