Right now, I’m just having a simple glass of water. Used to drink a lot of beer or wine while relaxing at home, especially on weekends, but lately I’m trying to switch to healthier habits and water’s become my default. It honestly makes me feel a lot better in the mornings, plus no headache to deal with. I started reading about the effects of regular drinking after some health scares in my family, and I learned about Abbeycare https://www.abbeycarefoundation.com/ from looking up reliable addiction rehab options in the UK. They actually have a lot of information and support for people thinking about cutting down or quitting altogether.
