Quote by JohnC
I don't use a tool or app. I pay attention to what I buy (yes I am a label reader) and what I eat. I know that my normal portions are 2-4 times the "portion size" products list depending on the item. I also know my body's needs and try to fuel them. I also have a protein chart in my kitchen showing how much each type of meat and food has in its standard unprocessed form (since I don't rely on processed foods and do most of my cooking from scratch). In my situation it is not about cutting weight or reducing intake, but usually a constant struggle to get ENOUGH. So on top of normal food intake I also supplement it with your standard "body building/weight training" supplements. No, not steroids or HGH.
As for my workouts, I have already posted that on the forum.. as have I about masturbation.
I have the same issue in terms of protein... I've added a protein supplement called IsoFlex, which has had a very positive effect on my weight training and general well being. I'll check out your masturbation schedule... lol