I use to cook for Robby Guld and a few of the bears players
You and do this sautee some chicken and a mix of vegetables and some garlic add a little chicken stock and some can dice tomatoes and corn and some black beans. For the spices a little cummion and chile power
Salt and pepper. And place over some brown rice. It is quoce and cheep it take all of 20 to 30 mins