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smileatem
Over 90 days ago
Straight Male, 103
0 miles · London
Forum
Active Ink Slinger
So sorry 'nessa, nigh on three weeks and no replies. Have a go with these -
Wall stretches
Place both hands on a wall at shoulder height, with one of your feet in front of the other. The front foot should be about 30cm (12 inches) away from the wall.
With your front knee bent and your back leg straight, lean towards the wall until you feel a tightening in the calf muscles of your back leg. Then relax.
Repeat this exercise 10 times before switching legs and repeating the cycle. You should practise wall stretches twice a day.
helped a lot after I popped my achilles
Wall stretches
Place both hands on a wall at shoulder height, with one of your feet in front of the other. The front foot should be about 30cm (12 inches) away from the wall.
With your front knee bent and your back leg straight, lean towards the wall until you feel a tightening in the calf muscles of your back leg. Then relax.
Repeat this exercise 10 times before switching legs and repeating the cycle. You should practise wall stretches twice a day.
helped a lot after I popped my achilles