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trinket
Over 90 days ago
Straight Female
Australia
Forum
Convict
I’ve had these and they are a bitch! Once you’ve got shin splints you shouldn’t really do the same exercise again until they are healed. Could you try swimming? Or some type of gym program? If you aren’t already, always do some warmup and cool down stretches. Your whole body, not just your legs.
Massage also helps as do ice packs. If you have flat feet you’ll be more prone to shin splints. I’d suggest talking to your doctor, who might refer you to a specialist to check if there is a specific cause for them.
Massage also helps as do ice packs. If you have flat feet you’ll be more prone to shin splints. I’d suggest talking to your doctor, who might refer you to a specialist to check if there is a specific cause for them.
Convict
Quote by Buz
You really can't believe anything posted here because most of us are in the government witness protection program.
I'm not saying that most of the people posting above are Costa Nostra, not officially anyway.
Damn you! Now I have to move and change my name again.
