Quote by ladyblue69
Swimming can be great as it has no impact on the joints. Get a kick board and if you do nothing more than hold on and kick, it is something and should help strengthen your legs. You can alter your kicks to frog like ones or straight leg, or both legs together. If you are up to it a few easy laps of swimming, even if just dog paddle will help.

I have yet to try yoga, but have been thinking about it. Being the only man in a yoga class can have it's perks as well, right Kitares!!!!

I do need to get into better shape of round. I know from what I have read and seen that there are different levels and most instructors, if good ones, will take your physical ability into account. But any movement like getting up and sitting back down (I sometimes do this at work when I have been sitting too long), the stairs in the house, up and down one or two a few times.

Good luck and from the sounds of it, I never want to experience shin splints!!!

Quote by Katherine


Absolutely. Restorative yoga and chair yoga is great, as is doing what you can with sun salutations until you've mastered it (https://www.verywellfit.com/illustrated-stepbystep-sun-salutation-3567187 is a good source). Listen to your body as you do the poses you choose and tweak them to work for you. Don't push it, just begin it.

Quote by kiteares


I was going to wade in with yoga too. I spent a year on my arse due to illness. The intention was always good but hey...
When I got back to work I found an over 50s group and I really look forward to my Friday afternoons now. Some sessions are harder than others, but the instructor always reminds us to only do as much as our body allows.

Another thing I was going to suggest was stuff around the house, tinned foods for weights. Use the bottom stair as a stepping machine and slowly increase the number of repeats, eventually increasing to 2 steps then maybe 3.

You can also be pedal machines that are little more than the size of the 2 pedals and can easily fit under a coffee table. In the UK they can be bought for as little as £15.00.

Maybe sell the small expenditure to your wife as getting you able to help around the house better.

ETA - Just remembered another silly little exercise that could work wonders getting you going again. Standing up from the sofa and sitting down again (not just dropping), again increase the repeats as you can.

Quote by Katherine
Make sure you get adequate calcium and vitamin D, but honestly what's helped me is keeping the core and lower body strong. Try some yoga, if no weights are allowed in your home.

Quote by GraceW
I don't exercise because I like to stay in shape. Round is a shape. Besides, I get plenty of exercise as a part-time plumber, I do recommend cycling as much less stressful, more effective exercise than walking. I used to cycle almost everywhere when I lived in a city. You might do well with an exercise bike, you won't have to worry about getting back if it gets too much for you.

Quote by LYFBUZ
I'd switch exercise regimes. Walking is great but you'll get a much better effect from numerous other exercises. Try cycling or swimming for something that's easier on the body. I'd also suggest light weight work or those giant rubber band things. Just ease back into it and take your time.
If you really want to walk get fitted for good quality shoes, it may help.
I pretty much wore out my knees running and switched to cycling. MUCH easier on the body, unless you hammer it. (You'll want to)

Quote by Katherine
What happens when two doms want to fuck each other? How do they decide who wins the title?

Quote by scottob1234


That will only encourage me.

Quote by Simplicity


I’m sorry, I dont like football..

Quote by Jen_
She

Quote by Simplicity


Hello everyone, wont try to mention everyone’s name, because I know Ill leave someone out, so ill say hello to everyone.

The twist look awesome Fuzzy, thanks ,ill take one.. Yummmy not that I really need it.. as for football, me and my house don’t watch any.. Now dont throw anything at me . LOL

Ill take an hot tea please, a bit chilly tonight. Yes TGIF its Friday..weekend is finally here...

Besides the football anything else going on?? I think Milik and I are going to have a quiet weekend at home.

Thanks for the tea and twist, yummy hits the spot...

Hugssss X

Quote by CuriousAnnie


I looked and was surprised to discover that among the 20 or so sports channels that seem to be necessary as part of our cable service are ones that show American College Football. Who knew there was an audience for this in Australia?

Talking of football and at the risk of confusing you all, it is the first of two 'Superbowl' days in Australia today. Which one is the real Australian 'Superbowl' depends mostly on where you live. To make sense (well a little sense) of this there are four football codes played by the young all the way to men's and women's professional leagues in Australia, which is remarkable in and of itself given the relatively small size of the population.

Soccer is one obviously, as is rugby union where all the focus is on the World Cup taking place in Japan at the moment.

The other two are Rugby League (RL - Grand Final next week) and the more unusual Australian Rules football (AFL) which is played nowhere else other than Australia (only Gaelic football comes close and that is a different game, though Australia and Ireland do play a hybrid international every year.) Now whether you follow AFL or RL has historically been geographical driven, with AFL originating in Melbourne and being the preferred in Adelaide and Perth too. In Australia RL on the other hand originated in Sydney and is also preferred in Brisbane.

So today sees the AFL Grand Final being contested by Richmond (from Melbourne) and an upstart Sydney team (Greater Western Sydney.) Who will win? Who cares, after all I am a Sydney girl. For the record I should point out this is the men's Grand Final; in the Woman's professional AFL Grand Final Adelaide defeated Carlton earlier in the year.

Have a great weekend everyone, it is warm and gorgeous in Sydney this Saturday morning and I am heading outside.

Quote by nicola
Call Nicki now on 5 ...

Is that enough to retire on these days?

Quote by scottob1234
( shrugs ) Fuck it.. I'm game..

Quote by nicola
I love it when spammers get roasted.

Also if she's that desperate for cash, maybe she deserves her 5 minutes before this thread and account get nuked.

Quote by fuzzy1954


Good Morning Ms. Curvy.

Seeing the post and review of Jollibee's brought a smile and a warm memory of Shakoy Twists.....
Served warm with cups of Vietnamese coffee





Well it is finally TGIF whew what a week in our (USA) news

Looking forward to some quality College Football this coming Saturday


Hope everyone enjoys their twists I bought 45 so everyone can enjoy.


Possible back in a wee bit to play a few tunes unless someone throws tiny umbrellas at me.....

Bill.... check your top draw and follow the line of ants for your own Shakoy twist (shhhhhh)

Quote by trinket
I was 16 years old. The first plane struck the North Tower at 10.46 pm (Australian Eastern Standard Time). Our regular viewing was interrupted for a newsflash about the “accident” where a plane had crashed into the North tower. I remember my whole family were in the living room watching it all unfold and becoming more horrified as more information became available. We were watching the footage of the second plane hit the south tower and it dawned on me that it was no accident and I thought WW3 had begun. When the first tower collapsed I started to cry because I knew there were still so many people in there. Then I heard about Flight 93 crashing in Shanksville, and how the brave passengers brought the plane down in a remote area. I have a huge fear of flying and I can’t imagine being brave enough to do something like that, and kept thinking about how terrified they all must have been.

I had regular nightmares for two years where I would be looking out of a high rise window and seeing a huge jet about to hit me. I’ve started to cry again just remembering it all. The fact I was in a different country didn’t matter to me or probably most of the rest of the world. Anyone who watched it unfold couldn’t help but be emotionally affected by it. We must NEVER forget.




Oh man, that’s a hellava bad day.

Quote by Verbal
Count me in on team aversion to corriander!

What hastened my dislike was this beer, ubiqitous here in Colorado, brewed with...ew...wait for it...corriander.

Undrinkable.

Quote by dlcalguy
Ooooh let it be me.

Please LadyAmara, tie me up and shove some Spam up my ass.

Quote by LadyAmara0924
I revel in the juxtaposition of subtlety and sensation with the downright filthy, lascivious and lewd. My cruelty is driven by compassion and humour and I always ensure I’m enjoying myself. I revel in pushing boundaries and playing at the extreme end of the scale. However, I do cater for the novice player and, being the consummate Dominant, always respect hard limits. Beware: I can be very persuasive and you may find yourself delighting in experiences you never imagined.

My contact info :

DISCORD - eternity09325#8551
- eternity09325
- sadist6649582