What do you do to stay fit?

27 Apr 2013

I play football for a local team and also go kick boxing. I ride by push bike to work nearly everyday to.

27 Apr 2013

I am in the gym daily, normally in the am, then followed up with a run, or I bike, love the bike trails here, there quite challenging.

1 May 2013

Jogging. I run 25 to 30 miles a week, whatever the weather. It keeps me sane. Also, I'm a bit of a chocoholic/late night snack monkey and it fights off the pounds.

A First Class Service Ch.5

A steamy lesbian three way

4 May 2013

I like to jog, but I've discovered zumba and I'm addicted. I have started going 3-5 times a week depending on my work schedule.

4 May 2013

5km walk each alternative day with my 2 beagles. Eat healthy with lots of variety. Lots of water to flush the system.

Oh and the occasional game of Just dance to laugh at my total lack of coordination.

Although i'd love some of those magic berries Nicola was talking about.

5 May 2013

I ride my bike to work and back 4 days a week, then do circuits twice a week, and a couple of other classes. I am also mega active so do a lot of lengthy walks......! Couldn't stand not being active, would drive me crazy! smile

27 May 2013

I swim everyday for 2 hours

27 May 2013

As much as it drives me crazy sometimes, work forces me to stay fit - running, circuit training and these days, LOTS of kettle bells! a1089

31 May 2013

Squats, benches, and deadlifts; intervals; long outdoor walks; paleo diet. Now if I could just get more sleep.

3 Jun 2013

- Running
- Weightlifting
- Swimming
- Hot Sex
- Dancing

14 Jun 2013

treadmill running and weights at the gym

14 Jun 2013

i do yoga and go for my jogging and sometime stationary cylce

14 Jun 2013

I have a big yard that takes a great deal of work to maintain. My husband uses the riding mower but I finish it off with a push mower and do all the trim work. I plant flowers and keep a garden so I shovel a lot of dirt. I keep horses so I shovel a lot of shit. Of course, I ride my bicycle, I ride my horses and I ride my lover.

14 Jun 2013

BTT classes (bums, tums and thighs), swimming and HOT SEX xoxo

The Duchess of Tart

Please check out my new story, co-written with the amazing Wilful.

https://www.lushstories.com/stories/straight-sex/long-time-coming.aspx

And my latest poem, The Temptation.

https://www.lushstories.com/stories/erotic-poems/the-temptation.aspx

14 Jun 2013

I watch people doing btt classes and swimming .. I find it keeps me fit .. oh and cooking steak and chips burns those extra calories off too .. sex? no comment ....

14 Jun 2013

Quote by simplyjohn
I watch people doing btt classes and swimming .. I find it keeps me fit .. oh and cooking steak and chips burns those extra calories off too .. sex? no comment ....

john wanted to say kiera but said people ..

14 Jun 2013

Weights...cardio....lots of cardio. Eating a well balanced diet is very important and as boring as it sounds, getting plenty of sleep! Yawnnnnnn

14 Jun 2013

All of my gym sessions are exactly like this! L35

Probably the sexiest music video ever btw Embarassed

14 Jun 2013

The longest lived people statistically speaking come from a village in Italy and they believe in only light exercise. Most exercise freaks seem to die young like the guy who invented jogging. But I do jump on tables and chairs whilst playing a solo in Johnny B Goode and do the occasional duck walk too.

14 Jun 2013

Quote by stargazing

Quote by simplyjohn
I watch people doing btt classes and swimming .. I find it keeps me fit .. oh and cooking steak and chips burns those extra calories off too .. sex? no comment ....

john wanted to say kiera but said people ..

I know rite, ud think he would just put stalking Kiera round the forums keeps me fit pmsl xoxo

The Duchess of Tart

Please check out my new story, co-written with the amazing Wilful.

https://www.lushstories.com/stories/straight-sex/long-time-coming.aspx

And my latest poem, The Temptation.

https://www.lushstories.com/stories/erotic-poems/the-temptation.aspx

14 Jun 2013

I dont stalk!!! This is the first post under you for ages .. ok fine never again then ...

Ok back to the thread ..

1. Daily jog/run about 5 miles
2. Work out in the gym one hour after work Monday to Friday and 2 hours Saturday and Sunday
3. Food is so important .. I eat very healthy meals and particularly watch the fat (never touch red meat)
4. One beer a month otherwise tap water
5. Two weeks a year hiking/walking holiday
6. Swim the English channel once a year
7. London Marathon (prefer Snickers actually)

There ... whistles.

14 Jun 2013

Quote by simplyjohn
I dont stalk!!! This is the first post under you for ages .. ok fine never again then ...

Ok back to the thread ..

1. Daily jog/run about 5 miles
2. Work out in the gym one hour after work Monday to Friday and 2 hours Saturday and Sunday
3. Food is so important .. I eat very healthy meals and particularly watch the fat (never touch red meat)
4. One beer a month otherwise tap water
5. Two weeks a year hiking/walking holiday
6. Swim the English channel once a year
7. London Marathon ( run on behalf of erectile disfunction )

There ... whistles.

Er im calling

u couch potato, except for the marathon pmsl xoxo

The Duchess of Tart

Please check out my new story, co-written with the amazing Wilful.

https://www.lushstories.com/stories/straight-sex/long-time-coming.aspx

And my latest poem, The Temptation.

https://www.lushstories.com/stories/erotic-poems/the-temptation.aspx

14 Jun 2013

Swimming
Running
Walking
Stationary Bike
Diet

14 Jun 2013

Quote by kiera

I know rite, ud think he would just put stalking Kiera round the forums keeps me fit pmsl xoxo

yes i do and carry this with you you know why hahahha a1089

14 Jun 2013

Quote by simplyjohn
I dont stalk!!! This is the first post under you for ages .. ok fine never again then ...

Ok back to the thread ..

1. Daily jog/run about 5 miles
2. Work out in the gym one hour after work Monday to Friday and 2 hours Saturday and Sunday
3. Food is so important .. I eat very healthy meals and particularly watch the fat (never touch red meat)
4. One beer a month otherwise tap water
5. Two weeks a year hiking/walking holiday
6. Swim the English channel once a year
7. London Marathon (prefer Snickers actually)

There ... whistles.

john

14 Jun 2013

Quote by stargazing

yes i do and carry this with you you know why hahahha

Dont encourage her please ... she does quite well without any aids ....

16 Jun 2013

Cardiovascular and weight training.

16 Jun 2013

I hike and go to the gym

17 Jun 2013

I'm a vegetarian and am very careful about what i put into my body. I either run or swim every morning, and go to the gym 3 or 4 times a week for a little strength workout. I'm also very active, love hiking, playing basketball and soccer, longboarding. I have no desire to be huge and muscled out, but i love being and feeling healthy

17 Jun 2013

Quote by Jane_Awsum
I have a big yard that takes a great deal of work to maintain. My husband uses the riding mower but I finish it off with a push mower and do all the trim work. I plant flowers and keep a garden so I shovel a lot of dirt. I keep horses so I shovel a lot of shit. Of course, I ride my bicycle, I ride my horses and I ride my lover.

I'm glad you do a lot more than shoveling shit. If that alone got a person into shape we wouldn't have so many fat politicians.