What do you do to stay fit?

31 Mar 2015

Swim 800m twice a week and gym

To boldly Lush where no one has Lushed before

14 Apr 2015

I jog every other day every morning. I always make sure I go to gym twice a week if not I do hip-hop dance classes. And I love boxing. =)

I could show you INCREDIBLE things...

16 Apr 2015

Going to local YMCA for exercise 3-5 days a week. Walking track indoors - 7 laps = 1 ile. Do half to warm-up and half to cool down. Then exercise equipment for various body parts, add dumbbells, and some days do stationary bikes or stairs. Do hour and half plus the walking.

I had a pacemaker installed August 1, 2014. Restricted from any activity for three months. Toward the end of that I had my sinus passages "dredged out" to open my upper sinus passage which had become almost totally blocked by "age related" tissue build up over time causing a lot of sinus infection from "trapped" dust, germs, pollens, etc - per my ENT Doctor. Said it was like blocked arteries from cholesterol buildup.

All the inactivity, and too much sitting round watching tv and eating junk food...led to high bp and high cholesterol. Cardiologist reamed my ass out early March at my 6 month checkup. He said my cholesterol was through the ceiling and the top # on my blood pressure was way too high and he didn't do all that work on my heart to have me wreck it. Said it better be down in 6 months and sent me to specialist in their practice that works with patients on maintaining healthy life styles.

Got my bp numbers down (have to take readings 3-4 tiems a day for her to see when I go back). Lost 6 lbs in 6 weeks and much better bp numbers. Believe my cholesterol will be better too. thumbup

A determined person with perseverance can overcome many obstacles. They can, many times, perform better than those who are more intelligent, stronger and with better finances by determination and perseverance

22 Apr 2015

Walk/hike/run/swim

I'd love you to check out my latest

https://www.lushstories.com/stories/monster-sex/-summer-of-the-tentacle-.aspx

27 Apr 2015

I start each day with one hundred push-ups, it only takes about ten minutes four sets of twenty-five. It get's my mind focused, and the heart pumping.
Then i do one of the many favorite activities at some point in the day.

1 May 2015

Yoga almost daily, walking, swimming during the summer, dancing.

1 May 2015

I masturbate..... A lot

1 May 2015

Quote by Nerdy_Castle
I masturbate..... A lot

Is there a class I can take for that?

1 May 2015

running, yoga, swimming. boxing

6 May 2015

* Yoga
* Strength training
* HIIT

Basically i like doing workouts that by the end of it i feel like dying. Yoga comes in handy for the chill days and days you just dont want to do anything. Because we've all been there.

6 May 2015

* Yoga
* Strength training
* HIIT

Basically i like doing workouts that by the end of it i feel like dying. Yoga comes in handy for the chill days and days you just dont want to do anything. Because we've all been there.

7 May 2015

I get on the treadmill behind the girl with a big butt on the stepper.

7 May 2015

Quote by Nerdy_Castle
I masturbate..... A lot

Don't you get thrown out of the gym? smile

7 May 2015

Rowing
Cycling
Boxing
Weights

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7 May 2015

i hike n take long walks, work outside, jog, like to swim...

7 May 2015

I run everyday and swim at the local pool also lift weights as well.I enjoy kickboxing but not with a live person lol

8 May 2015

Three mile walk with my Shelties in the morning and an hour in the gym in the afternoon: Cardio, resistance, callisthenics. Recently received a FitBit Charge and now working its features into the program.

8 May 2015

Pilates with a trainer twice per week, including power plate sessions. Cardio on my own several times per week: a combination of running to the gym, running on a treadmill, doing the elliptical, or Mercola Peak 8. 50 push-ups every day. Take the stairs wherever possible.