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What do you do to stay fit?

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Guest
Lurker
Swimming during summer, running till I can't feel my legs during autumn, during winter I just don't eat much, and casual jogging during spring.
Hasabrain2
Active Ink Slinger
I have a membership at a franchise gym. Fortunately, I have a job with a flexible schedule and gets me out so I work out/swim at different gyms. My work out normally is 20 mins elliptical, 17 mins (3000 meters) on a rowing machine, and 20-30 mins (depending on if I have to get back to work) on different (and harder) elliptical.

I know with such a routine I won't make the Olympic team, but after all I will turn 57 next week.
Guest
Lurker
I also pole dance ... [true..]
Fem23
Advanced Wordsmith
I am proudly saying; being one of finalists in beauty pageant in our division is worth the exercise I'm gone and always doing daily, go swimming every weekend, going to gym daily for 1 hour and zumba dancing 1 hour daily, having sex with my boy-fie of course daily...Sex with bf and best paid porn sites is great with bf like 2 -3 cum because of love and porn that spices us...
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Guest
Lurker
Dance, cheerleading, yoga, & taking my dog for runs smile
Crapbag123
Active Ink Slinger
I cycle in the summer. Squash in the winter.
miniman44
Advanced Wordsmith
Since moving to Anglesey,diet and walking,an energetic walk out,then a little slower back.Normally 2/3 hours,and as I live only a ten minute drive from a sandy beach,no excuses.Haven't found a partner yet for some evening exercise,but its only a small island.
Guest
Lurker
Swim, weights, run, bike.....
Unknown User
Bike, walk and hike
KatR
Active Ink Slinger
Bike, hike, swim, eat healthy, avoid fast food....and make love at LEAST 3 times a week (keeps me mentally and spiritually healthy) - reading and writing also help with those last two forms of being fit
NOLAHotGal
Active Ink Slinger
Swim daily when it is warm enough, walk daily when it's not. Oh and the best exercise of all, daily vigorous sex regardless of the weather.

Brandie
_O2_
Active Ink Slinger
Swim, run, bike, walk, row, weights.
Guest
Lurker
If that's what you want to do
Dancewithme
Active Ink Slinger
Walk, havatha yoga, vagisatvra meditation, and T'ai-chi (chuan). I also try to do something strenuous, but not excessively, when I can.
Babyloves
Active Ink Slinger
Quote by Guest
We have a pool and live in the South so I can swim almost all year long. And the reason I'm more interested in it than ever, I knew a woman once awhile back that had a mastectomy. He doctors were amazed at the fast recovery time and asked her what she did in day to day life that would benefit her that way. She swam every day for most of her adult life. She ended up being written up in the New England Journal of Medicine. Interesting I thought. Up until that time my idea of the water was being on a boat drinking Mai Tai's and watching the sunset. Or even on a beach.
SeaSiren
Active Ink Slinger
I work out 5 days a week...before work...30-45min cardio...weights...10 min cardio
I drink LOTS of water
JC72
Active Ink Slinger
I run 3-5 days a week, lift weights and have a trainer for injuries..... Also, a lot of protein and water....
Valken
Active Ink Slinger
I go for walks, eat healthy. Could manage to eat healthier but alas I'm not much of a cook.
ChuckEPoo
Chuckanator
After suffering this viral heart attack I'm walking daily and eating a strict diet. The fact I'm super fit was one of the reasons I didn't suffer any lasting heart damage.
Escape
Active Ink Slinger
My morning running schedule is absolutely my favorite than gym activities.
John_Handcock
Rookie Scribe
I used to be a runner, and I would hike in the mountains at least once a week. Unfortunately I was t-boned a few years back and both of those activities are difficult to do now. I have started walking at least 5 miles a day and watch what I eat. This has helped me loose over 40lbs and I feel much healthier once again!
stockingluvr
Evolving Writer
I have a gym in my basement that is a collection of machines and weights as well as a television with a DVD player for workout videos. I generally ride my exercise bike to warm up and then do some light lifting and finish off with leg extensions and crunchs 5 days and take the weekend off.
Guest
Lurker
Boot camp. Consists of high intensity interval training. Weights and most recently running. Love the feeling of smashing my PB.
Guest
Lurker
I laugh a lot and eat a lot. Those two things are very important to health. And no I am not trying to be funny. That's what I do to stay fit.
petrova
Active Ink Slinger
Eat right, less junk foods, running and boxing.
I could show you INCREDIBLE things...
Guest
Lurker
I ride horses, do a lil running and love to swim when I get to a pool.