What do you do to stay fit?

Plenty of sex.

Gym three time a week plus aerobic class to follow. Running almost every day. And of course lots and lots of sexercise.

Gym 5 days a week

Been going to the gym recently and enjoying weight training. Only do a little cardio on the crosstrainer to warm up atm 'cause I'm asthmatic and since having covid several times it's been really problematic. Also some stretch because I have severe spasticity from a neurological condition. Hoping to get back to Pole Fitness eventually.

Lift weights,Run,Walk,Swim ,body surf ,hiking ,biking ,sex not necessarily in that order

I mostly run and I did my first 5k and obstacle course race. I’m doing it again!

I work a lot 😁

I swim about 2-3miles a week

Didn't go to the gym today. Bestie took me to her boyfriend's circuit class he teaches instead. I am dead 💀 Entire hour doing laps, press-ups, walking out press-ups, burpies, kettlebell swings, crunches, squats, wall squats in teams and running up the stairs. I almost puked. I much prefer weight training but I'll hopefully see progress sooner.

Lift weights ,Run, bike, swim, have lots of sex

In my past, I was a bit of gym rat, but that just isn't me anymore.

Nowadays, I keep up a regular regimen of walking & playing at least 9 holes of golf, sometimes a full 18, as the first tee time whenever I'm not having to work (2-4 days a week). During the spring, summer, & fall months I try to get out 3-6 days a week & ride my bicycle for at least 80 miles a week & I set that as my weekly riding goal during the winter time as well on my indoor Zwift trainer. I don't do much else other than make sure to stretch everyday, even if I don't workout I still stretch & can still do the splits at my age & at my weight. It's always fun to see the reactions from fellow cruisers when I go on vacation when this fat man is doing the splits in my post cycling stretching routine.

I do a ton of walking, even in the winter. I also lift a set of small weights on my off days.

sex

walking

swimming in that order.

I'm an outdoors lover too, going for long walks wherever I live. Over the last few years that has included the South West Coast Path and Dartmoor. At the moment, every Sunday morning I spend an hour in the local pool swimming breast stroke (badly!) followed by a steam room session. My jobs keep me on my feet so I find this relaxing as well.

Fishing, lifting a beer glass and eating Chinese take out.

I swim,jog,lift weights

Walk outdoors, stationary bike indoors

I walk, lift weights, and participate in a senior exercise class 3 days a week.

Currently, 4 days cardio, 2 days upper body, 2 days lower body, 2 days core. I'm frequently re-evaluating via trial and error because of my age. I'm thinking I need another overhaul because I need at least one full day of recovery, probably two. I've learned to keep workouts short, not to prolong because more does not mean better.

I’ve been very good about exercising at least 30 mins 6 days a week alternating weights and cardio. I also do some walking. However I’m otherwise sitting around too much doing computer work. I just read it’s what’s known as being an active sedentary person. I’m in decent shape but will really try to get up and walk around more.