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What do you do to stay fit?

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Workout like beast and fuck like a whore
I tend to do crossfit and run as much as I can
Jog, Swim, walk a bit and some sex.

Don't forget to sat 'Hi'

After working 14 hour days, my work out routine involves an energy drink and a Twinkie.
I have a lot of sex.
I am a runner, ride my bicycle to work every day (weather permitting), lift weights, climb stairs, never use elevators which is a good thing...I live in a three story house.
Well just where to start here... most days:

10 mile run
50 lengths in the local swimming pool
30 minutes in the fitness room
Healthy breakfast of fresh fruit and nuts

After work... repeat. My body is my temple.
Quote by simplyjohn
Well just where to start here... most days:

10 mile run
50 lengths in the local swimming pool
30 minutes in the fitness room
Healthy breakfast of fresh fruit and nuts

After work... repeat. My body is my temple.


Don't forget to sat 'Hi'

Horizontal Olympics.
walking, swimming, biking.
Then as much sex as I can.
Cigarettes, Alcohol and Coffee
In the world's harsh wear and tear many a very sincere attachment is slowly obliterated.


Είμαι ταξιδιώτης τόσο στο χρόνο όσο και στο διάστημα
Quote by apptobebad






Why the facepalm? Should I be doing more?

Oh and congrats on the award...
Here you go SJ (TempleBoy). It's Friday.







Have a great weekend. I will going for a jog this afternoon...and then partying.

And thank you very much kind sir xx

Don't forget to sat 'Hi'

I run about 3-4 times a week. It is usually ends up around 25 miles per week. Unless I'm training and then that doubles. I take about 45-60 minutes a day for yoga practice.
Easy, I don't eat like an american.
Mij gf can cook properly.do7lzkmWgDST1bZ0
I swim twice a week.
Shoplift badly.
No diet plans, I eat what I like but avoid overeating, try to stays active outside gym also and minimum 8 hours sleep out of 24... so far no problem, rather problems vanished when I adopted this lifestyle about three years back smile
I like the way you make me feel even when I'm nowhere near...
Random sessions on an exercise machine and I walk/run when I can. I am on my feet most of the day and I get tons of steps in. I do eat healthy.
Get a personal trainer you would totally fuck. It's extremely effective.
Minimum of 2-3 hours of manual labor each day. In the last 30 days since knee surgery theres been physical therapy. Don't eat like a Amerriicun. Sex whenever I can get it.
A daily critical look at myself... believe me it works... just a little determination required.
Pilates and kickboxing.
Yoga...walking...cycling...swimming
Workouts with my grandson (P90X, weights, yoga, planks), Aikido (Mostly trying not to get knocked down by a 14 yo)

Ciao
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Weight lifting and crunches..