When I was a kid, I ran everywhere. When I was a teen, I was an athlete and many of those sports required a lot of running around. But I started to hate sustained running for any distance over 400 meters in duration.
I found it exhilarating to run as fast as I could over a 400 meter stretch, but I was not a sprinter by any means and I was and am not a miler nor a marathoner.
For cardio...I walk a great deal, swim whenever possible and ride my bike or elliptical @ the gym. It is a lot easier on my shins, feet and knees. Both my parents had bad knees and while I never have, I didn't want to push it.
Also, since my work hasn't required me to suit up since the mid 1990s...I have avoided elevators like they're the plague, (unless I needed to ride up over 15 flights). A little extra muscle burn in my legs and ass has always been good for me, I thought.
Kenneth was sunbathing naked upon an appropriate beach in Jamaica. For the sake of civility, and to keep it from getting sunburned, he had a hat over his private parts.
A woman walked past and said while snickering: "If you were a gentleman you'd lift your hat."
He raised an eyebrow and replied: "If you were better looking it would lift itself."
That is nearly as fcking sick as the recent report out of South Korea...about what some Chinese pharmaceutical companies are allegedly doing.
It's so pornographic and sick I hesitate to even post the link. So, I won't...you can google it yourself. Chinese dead pills 2011 should bring up a few pages of icky links.
'I am going home right now to jump in a blazing hot shower and scrub every last molecule of you off of my body!'
"You've ruined my life you miserable, self-serving, parasitic leech!"
These are just a couple which leap from my memory.